I Forgot to Tell You Something
Claim This Podcastby Liz Welshman and Ron Capalbo
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Podcast Overview
<p>No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out. <br><br>“I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.<br><br>In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated. <br><br>As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.<br><br>We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.<br><br>In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.<br><br>Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.<br><br>So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform. <br><br>And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it! <br><br>To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD. </p>
Language
🇺🇲
Publishing Since
11/8/2023
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Recent Episodes
April 17, 2025
We had ADHD systems... then we had a baby
<p><b>Just when you think you’ve figured out how to manage your ADHD... life throws you a baby, and suddenly none of it works anymore.</b> The routines? Gone. The sleep? Ha. The coping strategies? LOL. </p><p>In this episode, Ron shares what happened when parenthood bulldozed the systems he and his partner had spent years building—and how they’re starting to put things back together.</p><p>In this episode, Liz asks what’s changed, what’s fallen apart, and how Ron and his partner Gwen (who also has ADHD) are trying to put things back together. They talk about memory blackouts, motivation crashes, relationship friction, and why every baby task seems to come with its own moral panic and spreadsheet.</p><p>They also break down what happens when both people in a relationship are running on empty, and how they’re slowly finding their way back with messy routines, flexible expectations, and the return of the "team meeting."</p><p><b>For ADHD listeners:</b></p><ul><li>What do you do when all your usual supports (like sleep, exercise, structure) disappear overnight?</li><li>How do you stop arguments that are actually just two people with different values and no bandwidth?</li><li>Why is motivation so much harder when something feels illogical or pointless—and what can you try instead?</li><li>What kind of low-effort “reset” routines can help you feel more human again, even in the chaos?</li></ul><p><b>Like what you're hearing? Hooray!</b><br/>~<b> Follow Ron on all the things ,</b> <a href='https://www.instagram.com/adhd_ron/'><b>@adhd_ron</b></a><b>, </b><a href='https://www.adhdcoachron.com/'><b>adhdcoachron</b></a> ~ <b><br/></b>~ <b>Follow Liz on all the things </b><a href='https://www.instagram.com/lizwelshman_adhd/'><b>@lizwelshman_adhd</b></a><b>, </b><a href='http://www.lizwelshman.com'><b>lizwelshman.com</b></a> ~<br/>~ <b>Keep up to date with our podcast</b> <a href='https://www.instagram.com/iforgotpod/'><b>@iforgotpod</b></a><b>, </b><a href='https://iforgottotellyou.com/'><b>iforgottotellyou</b></a>~</p>
August 13, 2024
We forgot to tell you that Ron's a rad dad
<p>We're back after a little hiatus after a not so little event: Ron became a Dad! We're talking today about how Ron's adjusting to his new life, new family, new role, new everything! <br/><br/>Those early newborn days are a whirlwind for any new parent. But add ADHD in the mix and the experience can be truly disorienting. Sleepless nights, upside down routines, and a fresh array of intense emotions leave ADHD mums and dads wondering: "Who am I? And tf just happened to me?!"<br/><br/>In today's episode, Ron (our new rad dad) and Liz talk:</p><ul><li>Ron's new role as a father and the impact it has on his ADHD symptoms</li><li>the struggle of finding time for self-care</li><li>coping with the uncertainty and anxiety that comes with parenting (hint: it doesn't go away!)</li><li>the overwhelming nature of parenting, the fear of making mistakes, and the pressure to do everything right</li><li>the need to develop new ADHD coping strategies to adapt to a new life as a parent.</li><li>how to create open communication and support between partners - crucial to navigating the difficulties of parenting</li></ul><p>Congratulations Ron and Gwen! And to all ADHD parents, new and not so new, we thing you're bloody awesome.</p><p><br/></p><p><b>Like what you're hearing? Hooray!</b><br/>~<b> Follow Ron on all the things ,</b> <a href='https://www.instagram.com/adhd_ron/'><b>@adhd_ron</b></a><b>, </b><a href='https://www.adhdcoachron.com/'><b>adhdcoachron</b></a> ~ <b><br/></b>~ <b>Follow Liz on all the things </b><a href='https://www.instagram.com/lizwelshman_adhd/'><b>@lizwelshman_adhd</b></a><b>, </b><a href='http://www.lizwelshman.com'><b>lizwelshman.com</b></a> ~<br/>~ <b>Keep up to date with our podcast</b> <a href='https://www.instagram.com/iforgotpod/'><b>@iforgotpod</b></a><b>, </b><a href='https://iforgottotellyou.com/'><b>iforgottotellyou</b></a>~</p>
July 17, 2024
Don’t tell Ron ADHD is a superpower
<p>Ron’s fired up, people. In this episode of "I Forgot to Tell You Something," we’re hashing out the seemingly innocuous trend of framing ADHD as a "superpower." <br/><br/>What are the complexities and potential consequences of this perspective?<br/><br/>And why would ADHD - a lifelong neurodevelopmental disorder - ever be called a superpower in the first place?</p><p>We cover:</p><ul><li>How the superpower narrative can affect people with ADHD</li><li>The difference between toxic positivity and genuine optimism</li><li>The importance of validating real struggles faced by individuals with ADHD</li><li>The role of privilege and access resources in the superpower narrative</li><li>The need for nuance and balanced reframing when discussing ADHD</li></ul><p>We want to strike a balance between empowering individuals with ADHD and acknowledging the very real challenges they face. </p><p>How can we sit with uncomfortable emotions and acknowledge the genuine impairments of ADHD, while also creating a spirit of optimism and hope for the amazing life that’s possible when you understand and work with ADHD?</p><p><b>Like what you're hearing? Hooray!</b><br/>~<b> Follow Ron on all the things ,</b> <a href='https://www.instagram.com/adhd_ron/'><b>@adhd_ron</b></a><b>, </b><a href='https://www.adhdcoachron.com/'><b>adhdcoachron</b></a> ~ <b><br/></b>~ <b>Follow Liz on all the things </b><a href='https://www.instagram.com/lizwelshman_adhd/'><b>@lizwelshman_adhd</b></a><b>, </b><a href='http://www.lizwelshman.com'><b>lizwelshman.com</b></a> ~<br/>~ <b>Keep up to date with our podcast</b> <a href='https://www.instagram.com/iforgotpod/'><b>@iforgotpod</b></a><b>, </b><a href='https://iforgottotellyou.com/'><b>iforgottotellyou</b></a>~</p>
15 total episodes available
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Frequently asked questions
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- What is I Forgot to Tell You Something?
<p>No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out. <br><br>“I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.<br><br>In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated. <br><br>As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.<br><br>We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.<br><br>In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.<br><br>Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.<br><br>So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform. <br><br>And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it! <br><br>To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD. </p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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