I Get It, Mama.

About I Get It, Mama.

Hosted by Ronewa Mudau, “I Get It, Mama” is a healing sanctuary where mothers finally have space to feel deeply, release what they’ve been carrying, and gently find their way back to themselves. Here, we embrace the duality of motherhood — the tenderness and the overwhelm — through honest, grounding conversations that honor both the struggle and the profound gift it is to mother. This is where healing happens softly, one episode at a time.

Publisher

The Selfhood Network

Category

kids & family

Language

en

Explicit

No

First episode

1 Dec 2025

Latest episode

14 Sept 2026

Latest episodes

3 of 17 episodes have a transcript.

1. 

   14 Sept 2026TRANSCRIPT

   Postpartum Depression: Let’s talk about it

   Host [Host Name] shares her personal journey with postpartum depression, opening a vital conversation about maternal mental health and validating mothers' struggles.

2. 

   27 Jul 2026TRANSCRIPT

   I’m So Glad I Didn’t Quit

   Host [Host Name] shares her honest story of nearly quitting the Healing Mama Circle, revealing lessons on obedience and the power of persevering through doubt.

3. 

   14 Jul 2026TRANSCRIPT

   I Matter Too.

   Host [Host Name] explores the guilt mothers feel when prioritizing themselves, revealing how self-care is essential for family well-being.

4. 

   28 Jun 2026

   Rest, Surrender & Unexpected Grace

   Host [Host Name] shares a personal story of surrendering control during a challenging event, revealing how unexpected grace and community uplifted mothers.

5. 

   14 Jun 2026

   Joy In Morherhood vs People-pleasing

   Host [Host Name] interviews [Guest Name] about the hidden costs of people-pleasing in motherhood and how to reclaim joy by setting boundaries and prioritizing self-care.

6. 

   7 Jun 2026

   Rest Looks Like Receiving Help

   Host Sarah K. shares her struggle to accept help, exploring rest, trust, and mom guilt in this interview about the courage to be cared for.

7. 

   26 May 2026

   As I Am: What Happens When Mothers Stop Performing.

   Host [Host Name] and guest [Guest Name] explore the exhaustion and identity shifts mothers experience when they stop performing, offering a reminder of inherent worthiness.

8. 

   5 May 2026

   You’re Not Behind, You’re Rebuilding: The Pressure to Bounce Back After Motherhood.

   Host [Host Name] and guest [Guest Name] discuss the pressure mothers face to bounce back, exploring how to rebuild gently and honestly after childbirth.

9. 

   20 Apr 2026

   Healing from Always Being Strong: Softness, Support, & Motherhood Healing

   Host [Host Name] explores embracing softness and receiving support in motherhood, moving beyond the pressure of always being strong.

10. 

    2 Apr 2026

    Finding Joy in Motherhood | Emotional Healing for Moms

    Host [Host Name] interviews [Guest Name], a mother, about finding quiet joy amidst the overwhelm and exhaustion of motherhood.

11. 

    18 Mar 2026

    I’m Mourning — Grief in Motherhood That No One Talks About

    Host [Host Name] and guest [Guest Name] explore the unspoken grief mothers experience, offering validation and ways to honor this transition.

12. 

    9 Mar 2026

    Triggers; Forgiving yourself, Your Story, and The people who hurt you.

    Host [Host Name] guides listeners through the sacred journey of forgiveness, releasing shame and embracing softness to free the woman they are becoming.

13. 

    1 Mar 2026

    A Gentle Return| Happy New Year, Mama!

    Host [Host Name] explores forgiving past timelines and unmet expectations, guiding mothers toward acceptance and growth in this interview.

14. 

    21 Dec 2025

    You’re not crazy- Your feelings are valid Mama.

    Host [Host Name] explores how motherhood's emotional intensity is a valid response to a transitioning nervous system, offering insights into reclaiming inner calm.

15. 

    14 Dec 2025

    Help- This is an identity crisis! A gentle conversation for the mama who feels lost.

    Host [Host Name] gently guides mothers through the profound identity shifts of motherhood, offering solace and strategies for embracing their evolving selves.

16. 

    7 Dec 2025

    Why I Created This Podcast — A Soft Space for Mothers Who Need to Feel Seen.

    Host Sarah K. shares the heartfelt origin of "I Get It, Mama," offering a soft space for mothers navigating overwhelm and identity shifts.

17. 

    1 Dec 2025

    Welcome to “I Get It, Mama”- A healing space for mothers.

    Host [Host Name] welcomes listeners to "I Get It, Mama," a healing space for mothers navigating overwhelm and identity shifts.

Inside a recent episode

Postpartum Depression: Let’s talk about it

Published 14 Sept 2026 · Transcript excerpt

[…] We imagine the baby, the love, the little clothes. We imagine the cuddles, the cooings, you know, the smiles, the laughter, the beautiful new chapter. And honestly, yes, there is beauty. There absolutely is a new life. What do you mean? Of course there's beauty. But nobody really prepares you for the fact that you can enter one of the most beautiful seasons of your life and simultaneously feel like you're disappearing inside of it. That was one of the hardest things for me to understand because I loved my baby. Oh, I love my son. He's the best thing that ever happened to me, the love of my life. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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