I Go By Life Karen - It's Never Too Late
Claim This Podcastby I Go By Karen
Podcast Overview
<p><b>I Go By Karen Life</b> is a podcast for women 50+ who know there’s more ahead — and aren’t done reinventing themselves yet.</p><p></p><p>Hosted by Karen, each episode covers real-life conversations about wellness, confidence, reinvention, beauty, skincare, style, friendships, and navigating this next season with clarity and confidence.</p><p></p><p>This is an honest, encouraging space for women who want to feel better, live better, and believe — truly — that it’s never too late.</p>
Language
🇺🇲
Publishing Since
11/5/2025
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Recent Episodes
June 22, 2026
GLP-1 Plateau? Don't Give Up: What I've Learned After Losing 120 Pounds
<p>Have you ever felt like your GLP-1 medication stopped working?</p><p></p><p>After losing 120 pounds, I've experienced vacations, stress, travel, family visits, hormonal changes, and plenty of moments when the scale simply wouldn't move.</p><p></p><p>In this episode, I'm sharing what I've learned about weight loss plateaus, why they happen, and how I evaluate a stall before making any major changes.</p><p></p><p>Here's a link to the scale I'm describing in this episode: </p><p></p><p></p><p>We'll talk about:</p><ul><li>How to know if you're truly in a plateau</li><li>Common reasons weight loss slows down</li><li>The role of stress, sleep, and life events</li><li>Why body composition matters</li><li>How strength training changed my perspective</li><li>What I focus on instead of obsessing over the scale<p></p></li></ul><p>If you're feeling frustrated because your weight loss has slowed, this episode is for you.</p><p></p><p>Remember: a plateau doesn't necessarily mean you're failing or that your medication has stopped working.</p><p></p><p></p>
June 14, 2026
10 Things That Helped Me Lose 120 Pounds on a GLP-1
<p>After losing about 120 pounds with the help of GLP-1 medication, I’ve learned that success is about more than just taking the shot. In this episode, I’m sharing the 10 things that helped me most on my journey — from preparing ahead of time and focusing on protein and water, to working out, handling judgment, monitoring bloodwork, and learning to have patience.</p><p></p><p>This is my personal experience as a woman over 60 navigating weight loss, health, confidence, and maintenance. I hope this episode encourages you to find a simple, sustainable approach that works for your real life.</p><p></p><p><b>Calorie Calculator Mentioned:</b></p><p>https://tdeecalculator.net</p>
June 6, 2026
My Honest Experience Starting HRT at 59
<p>I honestly didn’t think I needed HRT.</p><p></p><p>In this episode, I’m sharing why I hesitated to start hormone replacement therapy, what finally changed my mind, and the positive changes I’ve experienced since beginning HRT in midlife.</p><p></p><p>I also talk about:</p><p><br />• Starting HRT around the same time as GLP-1 medications<br />• My fear of side effects and wanting to separate what was causing what<br />• Symptoms I didn’t even realize were hormone-related<br />• Why so many women struggle to find menopause-informed care<br />• Feeling dismissed by doctors or told that symptoms are “just aging”<br />• What I’ve learned through this entire journey</p><p></p><p>This episode is not medical advice — just my honest personal experience navigating menopause, healthy aging, and advocating for myself as a woman in midlife.</p><p></p><p>If you’ve ever wondered whether your symptoms might</p><p>be hormone-related, felt confused about HRT, or struggled to find support and answers, I hope this conversation helps you feel less alone.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://trymidi.com/igobykaren" target="_blank">https://trymidi.com/igobykaren</a></p>
27 total episodes available
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- What is I Go By Life Karen - It's Never Too Late?
<p><b>I Go By Karen Life</b> is a podcast for women 50+ who know there’s more ahead — and aren’t done reinventing themselves yet.</p><p></p><p>Hosted by Karen, each episode covers real-life conversations about wellness, confidence, reinvention, beauty, skincare, style, friendships, and navigating this next season with clarity and confidence.</p><p></p><p>This is an honest, encouraging space for women who want to feel better, live better, and believe — truly — that it’s never too late.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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