In this season , I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives with loved ones, helpful tools, and so much more!
I Got You
Claim This Podcastby Julian Andres
5.0(8 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this season , I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives with loved ones, helpful tools, and so much more!
Language
🇺🇲
Publishing Since
2/17/2021
1 verified contact email on file for I Got You
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Recent Episodes
June 14, 2021
Meditation, Mindfulness & More
In this episode of I Got You, we'll be covering some of the most helpful tools I've used to manage a bad day of depression and anxiety. Join me for an episode full of Mindfulness and even a little meditation time of your own!
June 4, 2021
Therapy Need To Knows
<p>In this episode of I Got You, we'll jump into some of the key things to remember when seeing a therapist. My journey through therapy was no straight path to say the least.. but keeping these rules of thumb in mind made it a lot easier. Join me for one of my favorite episodes!</p>
June 4, 2021
What Does Help Look Like?
<p>In this episode, we talk about what professional help looked like for me through my mental health journey. More importantly, we cover some of the top barriers that can get in the way of receiving the care we need and the tools I used to overcome them. Join me for some mindfulness, meditation, and good tunes at the end!</p>
7 total episodes available
Deep-dive analytics for I Got You
Frequently asked questions
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- What is I Got You?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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