No scripts. No fluff. Just questions that need answers.
Welcome to I Gotta Know Podcast—where curiosity runs the show. Each episode dives into real questions about fitness, entertainment, life, culture, and everything in between. With a Q&A-style format, we keep it playful, honest, and unfiltered—bringing humor, heart, and just enough depth to keep you thinking long after it ends.
Pat is a personal trainer and entrepreneur who lives at the intersection of discipline and drive. With a passion for helping people level up physically and mentally, he brings real-world fitness expertise, practical insight, and a no-BS approach to growth. Whether it’s training, business, or life, Pat is all about putting in the work—and keeping it real while doing it.
Kane is a voice actor and entrepreneur with a natural talent for storytelling and connection. Coming from the world of entertainment, he brings personality, perspective, and a sharp sense of humor to every conversation. Blending creativity with business savvy, Kane knows how to keep things engaging, honest, and just the right amount of unpredictable.
Come for the laughs—stay for the honesty.
Rejection is not the end of the story - it is the skill that keeps your career alive. Kane and Pat turn a brutally honest conversation about lost jobs, budget cuts, ghosting, and being told "we'll let you know" into surviving the no's and finding the one yes that changes everything.
Kane opens up about the gut-punch of losing long-running work he thought was secure, the anger that followed, and the hard lesson hidden underneath it. Pat pushes the conversation deeper, pulling out the mindset shift that matters most when your income, confidence, or identity gets tied to a single opportunity.
22 Sept 2026
Skittles And Football Cured Our Depression
What if the best conversation starter was a random question generator—and the answers got unexpectedly real?
Kane and Pat ditch their usual format and let a series of random questions take them from funny to vulnerable, covering everything from childhood habits and candy preferences to family, health, and the moments that shaped who they are.
8 Sept 2026
Living With Body Dysmorphia
TW: THIS EPISODE IS ABOUT BODY DYSMORPHIA. If this episode is triggering in any way or you are in need of help, please reach to all available outlets/hotlines.
In this episode of IGK, Kane and Pat get real about body dysmorphia, muscle dysmorphia, and the pressure of chasing standards that often aren’t even our own. What starts as a candid conversation about fitness and self-image opens into a deeper discussion about patriarchy, Eurocentric beauty standards, social media, and the exhausting inner critic so many people battle every day.
1 Sept 2026
All About The Scripts & Calorie Dips
What starts as a funny, real-life rant about Arizona heat turns into a brutally honest conversation about what actually works in the gym. Pat breaks down why carb fear is overblown, why moderation beats restriction, and how simple changes like eating before training or timing candy around a workout can make a massive difference in energy and performance. Then the conversation pivots into the world of scripts and voiceover, where Kane shares what it really means to work with a script, improvise with purpose, and navigate reading challenges like dyslexia. He explains the difference between doing what the client wants and adding your own interpretation, plus the technique of "pre-life" that helps shape delivery in the booth. Take a listen, a watch because this episode will teach you a thing or two.
26 Aug 2026
The Pressure To Look Successful Pt. 2
In this episode of I Gotta Know, it’s all about the pressure to look successful. Kane and Pat dive deep into what it really takes to keep going when life gets heavy. From hair loss and identity to failure, sacrifice, and the grind behind building a career, they get honest about the moments that shape resilience. They talk through the fear of looking unsuccessful, the difference between quitting and taking a break, and why pressure can either make a diamond or break a pipe. They also share personal stories about career pivots, family sacrifices, and the reality that success is often less about image and more about endurance, timing, and staying ready. Along the way, they reflect on fatherhood, work-life balance, and the value of letting kids be kids.
20 Aug 2026
The Correlation Between Abs & Auditions
Kane and Pat get real about the difference between chasing a result and building the habits that make it sustainable. From the unrealistic pressure to look "shredded" to the reality of rejection in voice acting, this conversation cuts through the highlight reel and gets into what progress really costs. Why the famous "80/20" rule matters more than perfect plans, and why trying to copy celebrity-level fitness usually misses the giant teams, money, and structure behind it. How auditioning works in voiceover, why "send it and forget it" changes everything, and how rejection hits differently when the industry keeps handing the biggest jobs to big names instead of the pros.
11 Aug 2026
Working Through The Dreaded Burnout
Burnout is not just a feeling, it can become a way of life and a trap that keeps you stuck. Kane and Pat get brutally honest about the difference between real burnout and using burnout as a crutch, why so many people glorify being overwhelmed, and what it actually takes to break out of survival mode. That honesty gets personal fast. What starts with wedding stress, busy schedules, and the pressure of everyday life turns into a deeper conversation about accountability, rest, slow seasons, and the mental cost of always pushing at 100%. They share how burnout has shown up across their careers in fitness and voiceover, including a recent moment when Kane seriously considered walking away from voice acting altogether.
4 Aug 2026
Understanding The Dark Side Of Ambition
In this episode of I Gotta Know, Kane and Pat dive into the thin line between ambition and escapism. What starts as a hilarious conversation about being tired, poop jokes, and “booty hole” bars turns into a deeper discussion about burnout, FOMO, authenticity, and why chasing big goals can sometimes become a way to avoid real life. They open up about how ambition can become unhealthy when it’s driven by fear, distraction, or the need to run from yourself. They talk about rethinking success, staying present with family, and building a life that balances drive with being grounded.
28 Jul 2026
Being Passionate And Practical Go Hand In Hand
Kane shares how hard work, persistence, and a willingness to keep moving forward have shaped his path. Pat brings a practical perspective on consistency, discipline, and why talent alone is never enough. Together, we talk about the moments that test you, the fear that shows up before a big leap, and why growth usually asks you to be a little uncomfortable first. If you’ve ever felt stuck between playing it safe and going after what you really want, this episode will hit home.
21 Jul 2026
Battling The Pressure To Look Successful
In this season two return episode of the I Gotta Know Podcast, Kane and Pat dive into the pressure to look successful and why that pressure hits so hard for entrepreneurs, artists, coaches, and creators. They unpack how social media can distort success, why comparison can drain your confidence, and how real growth often looks messy before it looks polished.Through honest stories from their own journeys in fitness and voiceover, they explore the difference between appearance and substance, the value of building a strong foundation, and why “fake it till you make it” only works when you’re also putting in the reps. From slow months and career pivots to personal wins that don’t always show up online, this conversation reminds listeners that success is not about the aesthetic… it’s about the work, the resilience, and the people who actually see the real you.
2 Jun 2026
Gotta Know How To Find Value Within Yourself
Most of us are secretly searching for validation in all the wrong places—jobs, titles, achievements—only to discover the real value lies elsewhere. In this deeply honest episode, Kane and Pat peel back the layers of societal expectations to reveal the truth: your worth isn’t found in what you do, but in who you are. They share eye-opening stories of losing opportunities, battling self-doubt, and the liberating moment of realizing your true significance comes from within.
You'll discover how holding onto external validation can trap you in a cycle of anxiety and disappointment—and the powerful mindset shift needed to reclaim your confidence. Kane and Pat break down why your true value isn’t in the accolades, followers, or external success, but in the genuine ways you show up for yourself and your loved ones every day. They talk about the importance of living authentically, finding joy outside your career, and building a life rooted in purpose. Are you ready to stop playing the comparison game and start living your truth? Hit play and start your journey toward self-love and genuine worth today.
26 May 2026
How Cultivating Community Changes Your Life
Unlock the secret to cultivating genuine community — it starts within. This episode dives deep into the importance of authentic relationships, showing you how to build bonds that truly matter. Whether you're feeling disconnected, searching for belonging, or looking to strengthen your existing ties, this episode reveals how the simple act of showing up with sincerity can transform your relationships — professionally, personally, and spiritually. This episode is perfect for anyone tired of superficial interactions, seeking meaningful bonds, or wondering how to turn fleeting support into a lifelong network. Whether you're in fitness, entertainment, business, or just navigating life’s complexities, your most powerful asset remains your ability to connect genuinely.
Join us on this journey of building community—because when we support each other authentically, the possibilities are endless.
19 May 2026
The Power Of Exploring True Self
In this second part, Most people define themselves solely by their profession or societal roles, but what if that identity wasn't the whole story? Imagine questioning—without your career, your voice, or your fitness—who are you really? In this raw, transformative episode, our hosts peel back the layers of identity, aging, and self-perception, revealing how deeply we often tie our worth to external achievements and appearances. They share candid insights on wrestling with the ego, the weight of societal expectations, and the power of mental health work, all while exploring the delicate balance of vulnerability and strength. You’ll discover how the constant switch to "project strength" can drain your energy and stifle authentic growth. Kane and Pat reflect on their journeys—ranging from childhood struggles with stereotypes and poverty, to the unlearning of toxic habits like suppression and over-performance. They discuss how aging brings clarity, forcing us to evaluate the true core of who we are beyond the roles we've played for others. From mental health battles in the black community, to the weight of perfectionism and the fear of losing identity, this episode is a soul-baring conversation you need if you’re questioning your purpose or feeling overwhelmed by life’s demands.
12 May 2026
Learning To Love A New You As You Age
Unlock the surprising truths about aging and identity that could change the way you see yourself forever. This episode dives into how we transform, what we leave behind, and why embracing your evolution is the greatest gift you can give yourself—and the world. Most people fear getting older, but what if the real fear is losing who we've been? Join Kane and Pat as they explore how age sneaks up on us, how our past versions shape our present, and why every chapter of life is an opportunity, not a threat. They share raw stories about navigating the changes in our bodies, mindsets, and relationships—mindsets that can either imprison us or set us free. Plus, special insights from Kane and Pat’s candid conversations about their own journeys—plus a soft spot for good habits, radical acceptance, and loving your evolving self.
Perfect for anyone feeling stuck in the past or overwhelmed by future fears, this episode is a powerful reminder that your most authentic self can flourish at any age. Tune in, get inspired, and start seeing yourself—and aging—as your greatest adventure.
12 May 2026
When Rest Is Best (Really)
Most entrepreneurs and busy professionals overlook one simple secret to sustained growth: truly prioritizing rest. This episode reveals how aligning your recovery habits—especially sleep and mental health—could be the game-changer in hitting your biggest goals. If you're tired of pushing without progress or feeling burned out, this episode is your wake-up call. Kane and Pat break down the myth that hustle culture demands zero downtime, emphasizing that true success comes from intentional rest and self-care. You'll learn the surprising signs your body gives you when it needs a break—whether it's brain fog, muscle soreness, or creative block—and how to listen to them without guilt.
5 May 2026
How Prep Can Change You For The Better
Most entrepreneurs and ambitious professionals overlook an essential skill that can dramatically boost their resilience and growth: conditioning. Imagine transforming mundane workouts into powerful tools for mental toughness—what if the same principle applied to your career and daily life? On this episode, Kane and Pat pull back the curtain on how real conditioning goes beyond just physical fitness to build mental tolerance to discomfort, setbacks, and unforeseen challenges. They share candid stories—from near health scares during early morning workouts to voiceover recordings that demand emotional depth—and reveal how conditioning is the secret to not just surviving, but thriving in high-pressure situations. You'll discover how to leverage rigorous yet simple routines to develop the mental resilience that separates the average from the extraordinary. Learn about how the journey of recovery from setbacks, like health scares or creative doubts, can be used as a blueprint for long-term success.
5 May 2026
How To Get Motivated To Follow Your Dreams
The first episode of the I Gotta Know Podcast is HERE! And it isn’t just about stories; it’s a call to action for aspiring athletes, actors, coaches, and creators hungry to carve out their own space. If you're ready to embrace the bumps, celebrate the wins, and truly discover what makes your journey uniquely yours, this is your episode. Perfect for those craving real talk, motivation, and practical wisdom wrapped in an authentic, unscripted conversation. Don’t miss it — your next breakthrough starts here.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.2 / 5
5 ratings
Contact I Gotta Know Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of I Gotta Know Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
