If you’ve ever carried grief, trauma, heartbreak, or simply the weight of surviving hard seasons, I Grabbed the Branch was created for you. 🌿
This podcast is a space for real stories, honest conversations, and the kind of healing that isn’t always neat or linear. It’s about resilience, connection, and reminding each other that none of us have to walk through life’s storms alone.
Season 1 has been filled with courage, vulnerability, and community — and there’s so much more still to come.
New voices, deeper conversations, and even more reminders that hope can still exist after hardship are on the way.
No matter what you’ve faced, there’s a place for you here. So when life gets heavy, keep holding on… and keep grabbing the branch. 🌿💛
The Men Who Raised Us: A 3-Part Series
In this deeply personal three-part series from I Grabbed the Branch, twin sisters Heather and Holly share the stories of the men whose lives shaped their own.
From a father who battled addiction and found redemption, to a stepfather whose sudden loss left an unfillable void, to the beloved patriarch who taught their family the meaning of kindness, strength, and empathy — each man left a lasting imprint on the women they helped raise.
Raw, honest, emotional, and at times unexpectedly funny, The Men Who Raised Us explores grief, healing, resilience, family bonds, and the complicated beauty of imperfect people.
Though each story is unique, they are forever interwoven into the lives of the strong women left to carry on their legacy.
Join Heather and Holly as they reflect on love, loss, redemption, and the men who helped make them who they are today.
30 Apr 2026
Feeling Seen & the Future of Ellicott City
Episode Summary: Feeling Seen & the Future of Ellicott City
In this episode of I Grabbed the Branch, I share a deeply personal reflection on what it means to feel seen—as a survivor of the 2016 Ellicott City flood and as part of a community that has fought to be heard.
For a long time, the experience of that day—and everything that followed—felt invisible outside of those who lived it. But recently, something shifted.
I talk about the progress of the North Tunnel project in Ellicott City and what it represents. This isn’t just infrastructure—it’s acknowledgment. It’s proof that stories, losses, and voices are being recognized through real investment and action.
This episode connects the emotional and the tangible: healing, validation, and the ongoing work of flood mitigation. Because being “seen” isn’t just about words—it shows up in policy, progress, and a commitment to doing better.
🔗 Read my story featured on CBS News Baltimore:
https://www.cbsnews.com/baltimore/news/howard-county-ellicott-city-progress-key-flood-mitigation-project-tunnel-north/ (https://www.cbsnews.com/baltimore/news/howard-county-ellicott-city-progress-key-flood-mitigation-project-tunnel-north/)
🔗 Learn more about the Ellicott City Safe and Sound Program:
https://www.howardcountymd.gov/county-executive/ellicott-city-safe-and-sound (https://www.howardcountymd.gov/county-executive/ellicott-city-safe-and-sound)
24 Apr 2026
Prelude to Season 2 - The Year of Refinement
After time away, this prelude episode of I Grabbed the Branch marks a return shaped by challenge, change, and reflection. As 2026 unfolds with unexpected transitions, including job loss, this episode sets the stage for a more intentional and honest Season 2.
With the 10-year anniversary of the 2016 Ellicott City flood approaching, this prelude revisits the foundation of the journey—resilience, healing, and what it truly means to rebuild.
This is where the next chapter begins.
25 Nov 2025
Bonus Episode: Where I’m Going in 2026 — A Short Reflection on Refinement
In this bonus episode, Heather shares a forward-looking reflection on the year ahead — not through resolutions, but through refinement.
Grounded in the lessons of the last decade, she speaks honestly about purpose, healing, leadership, boundaries, pursuing her legal education, and choosing peace for her family.
This episode is an intimate look at how hardship shaped the path she’s stepping into — and how 2026 will be a year defined by clarity, courage, and becoming.
19 Nov 2025
Episode 9: Heather and the Healing Journey - 9 Years Later
Nine years after the flood that changed everything, Heather Owens reflects on how healing has unfolded—not in a straight line, but in waves. In this deeply personal episode, she opens up about losing her dad, John (2011); her fiancé, Joe (2016); her stepdad, Curtis (2021); and her granddad, Jim (2025)—the four men who shaped her heart and taught her strength through love.
Heather shares the raw truth of grief, the power of therapy, and the importance of community—the counselor who helped her process pain, the psychiatrist who guided her through dark seasons, and the friends, family, and coworkers who continue to anchor her in light.
Through every heartbreak and every moment of grace, Heather shows that healing isn’t about moving on—it’s about learning to carry both love and loss in the same breath.
12 Nov 2025
Episode 8: From Battlefield to Ballads: Mike’s Journey of Service, Struggle, and Song
In this powerful episode of I Grabbed the Branch, Mike opens up about his extraordinary path from the front lines of military service to the soulful world of music. Through stories of courage, healing, and resilience, he shares how songwriting became both a sanctuary and a means to honor those who’ve served and sacrificed.
This episode is a heartfelt reflection on the battles we fight both abroad and within — and how finding your voice through art can help turn pain into purpose.
5 Nov 2025
Episode 7: Masterpiece Moments - Zahra's Journey from Pakistan to Purpose
🌿 “Healing is not linear — it’s a slow unfolding of grace.”
At just 13 years old, Zahra left everything she knew behind — her home, her culture, her sense of belonging — to start over in a new country. What followed was a journey through identity shifts, faith, self-discovery, and healing from the inside out.
In this deeply moving conversation, Zahra opens up about the years it took to rebuild herself after trauma, learning how to find strength that isn’t rooted in external validation but in quiet, grounded self-awareness. From navigating cultural assimilation to redefining what it means to be resilient, her story is both raw and restorative.
Join Heather Owens as she and Zahra explore how our hardest moments can become our greatest masterpieces — when we choose to transform rather than remain trapped in the past.
Connect with Zahra on LinkedIn at https://www.linkedin.com/in/zahra-batool-99871a265/
Follow Zahra on YouTube at https://youtube.com/shorts/5lwdLqmhRc8?si=FOwPPchvzEeOQn-u
29 Oct 2025
Episode 5: From Barely Getting By to Building a Movement: Paige Swanstein’s Fight for Student Needs
In this powerful episode of I Grabbed the Branch, host Heather Owens sits down with Paige Swanstein — co-founder of the Student Basic Needs Coalition (SBNC) — to explore how one student’s struggle to survive became a national movement for change.
Paige opens up about working three jobs in college, skipping meals, and facing the impossible choice between rent and education. Those experiences became the roots of her advocacy: helping students meet their most essential needs so they can focus on learning, not just surviving.
Together, Heather and Paige talk about resilience, leadership, and the moment Paige realized that sharing her story could create systemic change. Listeners will hear how the SBNC grew from a student-led initiative into a nationwide network influencing policy, empowering campuses, and giving students a voice in shaping their futures.
This conversation is a reminder that change often starts with one brave voice — and that even when you’re barely getting by, you can still build something extraordinary.
🎙️ I Grabbed the Branch — real stories of resilience, purpose, and the people who turned pain into power.
Learn more about SBNC at https://www.studentbasicneeds.com/
Follow Paige and her journey on LinkedIn at https://www.linkedin.com/in/paigeswanstein/
27 Oct 2025
Episode 6: (Bonus Episode)- In the Midst of Grief
In this special bonus episode, Heather Owens opens up about the recent loss of her granddad — her rock and constant source of strength. It’s the first time Heather appears on camera to share what grief feels like in the raw, unfiltered moments after loss. This heartfelt episode offers an intimate look at love, loss, and the space in between.
22 Oct 2025
Episode 4: Resilience in Motherhood and Leadership – Jennie’s Journey
🗣️ About Jennie
Jennie’s journey is one of strength, balance, and authenticity. With nearly two decades of experience leading complex technology projects, she has learned what it means to lead with both skill and heart. In this episode, Jennie shares how resilience has shaped her path as both a mother and a leader, opening up about the challenges, lessons, and growth that come with holding those roles side by side. Her story is a reminder that leadership isn’t just about results—it’s about showing up with courage, compassion, and perseverance in every chapter of life.
✨ Episode Summary:
Jennie shares her journey of resilience in balancing motherhood and leadership, opening up about the lessons, challenges, and courage it takes to lead with both heart and strength.
⭐ Support the Podcast
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might need this story.
🎙️Podcast Link: https://open.spotify.com/show/4P5Owb0dslN2X8U6Ia1bQJ?si=ZdT4C9nfTmGRwOBhxi7Gbg
📌Connect with me
https://www.linkedin.com/in/heatherlowens/
15 Oct 2025
Episode 3: Owning your voice with Angela Spring
🗣️ About Angela Spring
Angela’s story is one of courage, authenticity, and transformation. For years, she wrestled with what it meant to be heard—and what it meant to stay silent. Through resilience and self-discovery, she found the strength to embrace her own voice and live authentically. Today, Angela speaks openly about that journey, inspiring others to step into their truth and claim the power of their stories. In this episode, she shares the lessons she’s learned along the way, offering hope and encouragement to anyone learning how to move from silence to strength.
⭐ Support the Podcast
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might need this story.
🎙️Podcast Link: https://open.spotify.com/show/4P5Owb0dslN2X8U6Ia1bQJ?si=ZdT4C9nfTmGRwOBhxi7Gbg
📌Connect with me
https://www.linkedin.com/in/heatherlowens/
8 Oct 2025
Episode 2: The Day My Healing Journey Began
After surviving the Ellicott City flood that took her fiancé, Joe, Heather returns to share what came next — the quiet, unseen battle of grief. In this deeply personal episode, she recalls the day of Joe’s funeral, the moment she saw him for the last time, and the decision to begin healing. Through counseling, the unwavering support of her twin sister, Holly, and family, and the love of her soul dog, Aviendha, Heather begins to find her way forward. This is the story of learning to live again — not despite loss, but because of love.
Follow Heather Owens on LinkedIn: linkedin.com/in/heatherlowens (https://www.linkedin.com/in/heatherlowens/)
If this story resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review—it helps the message of resilience reach even more people.
1 Oct 2025
Episode 1: The Night the Flood Waters Came
🎙️ Episode 1: The Night the Floodwaters Came
✨ Episode Summary
The Night the Floodwaters Came is a raw, first-person account of survival during the 2016 Ellicott City flood—a night when life changed in an instant. This powerful story captures loss, resilience, and the moment that sparked a lifelong journey of healing and advocacy.
The reality of surviving a life-altering natural disaster.
How resilience can be born out of tragedy.
Why sharing our stories can lead to healing and advocacy.
Follow Heather Owens on LinkedIn: linkedin.com/in/heatherlowens (https://www.linkedin.com/in/heatherlowens/)
Listen to more episodes of I Grabbed the Branch: https://open.spotify.com/show/4P5Owb0dslN2X8U6Ia1bQJ?si=ZdT4C9nfTmGRwOBhxi7Gbg
If this story resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review—it helps the message of resilience reach even more people.
25 Sept 2025
Episode 1 Preview – When the Floodwaters Came
In this clip, I take you back to the night the floodwaters swallowed Ellicott City. Swept into the raging current, I fought to keep my head above water—searching desperately for Joe while clinging to a branch that became my lifeline.
Every second was a battle: against the current, against fear, and against the heartbreak of not knowing if he made it out. Climbing up the hill that night was more than survival—it was the first step on a journey I never asked for but one I continue to walk every day.
🎙️ I Grabbed the Branch
📅 Episode 1 premieres October 1
🔗 Listen on Spotify
#PodcastLaunch #Resilience #IGTB #FloodSurvivor #Storytelling #MentalHealth #Hope
15 Sept 2025
Episode Zero: I Grabbed the Branch
Episode Zero of I Grabbed the Branch sets the stage by sharing the personal story and meaning behind the podcast’s name. It explains why resilience, survival, and holding on through life’s storms are at the heart of every conversation to come.
3 Sept 2025
I Grabbed the Branch - Launching 10/1/2025
A first glimpse into I Grabbed the Branch — a podcast about resilience, survival, and the moments that change everything. This teaser sets the tone for the stories, reflections, and hope to come. 🌿
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