- 17
- Episodes
- 20
- Ratings
- 2022
- First episode
About I Have Anxiety
"I Have Anxiety" is a thought-provoking podcast that delves into the complexities of mental health and the human experience. Hosted by Isabel Stovsky, this podcast explores a wide range of mental health topics, from anxiety to depression, resilience to growth. Through engaging conversations with inspiring guest speakers and introspective solo episodes, we uncover the beauty and challenges of the human psyche. Disclaimer: This mental health podcast is intended for informational and educational purposes only. Always consult with a licensed therapist or healthcare provider.
- Publisher
- Isabel Stovsky
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Nov 2022
- Latest episode
- 27 Sept 2024
Latest episodes
17 episodes in the feed.
27 Sept 2024
Navigating Perinatal Health: The Intersection of Nutrition and Mental Wellness
In this insightful episode, join registered dietitian Abigail Taft and Isabel as they dive deep into the complexities of perinatal health. Together, they explore the emotional toll infertility can take on women, discussing the struggles many face during this challenging journey. The conversation shifts to the various phases of the perinatal period, highlighting how pressure often disproportionately falls on women, while acknowledging the vital role men play in fertility health. Abigail shares her approach to providing personalized care for couples, emphasizing the importance of a holistic view that incorporates both nutrition and emotional well-being. Isabel and Abigail discuss the critical need for comprehensive support during the perinatal period, addressing the gaps often left by traditional healthcare systems. Tune in to discover valuable insights, practical tips, and compassionate strategies that can empower women and couples as they navigate this transformative time in their lives. Abigail Taft Nutrition (https://www.abigailtaftnutrition.com/) Abigail's Instagram @spoonfulofabby (https://www.instagram.com/spoonfulofabby/) Music: The Beat of Nature by Olexy (https://www.youtube.com/watch?v=mBG69GAxmEs)Psychology Today (https://www.psychologytoday.com/us) Find a Therapist on Psychology Today (https://www.psychologytoday.com/us) 988 Suicide and Crisis Lifeline
5 Sept 2024
5 min Grounding Meditation
Join Isabel in this 5 minute grounding meditation where she leads you through a body scan to help relax your body, ground you into the present moment, and release any tension you may be holding. Close your eyes, take a deep breath, and let go of any distractions as you bring your attention inward. Practicing a body scan meditation offers numerous benefits, including: 1. Relaxation: By bringing awareness to each part of the body, you can release tension and promote deep relaxation. 2. Mindfulness: Body scan meditations help cultivate mindfulness by focusing on the present moment and connecting with your body's sensations. 3. Stress reduction: By acknowledging and releasing physical tension, you can reduce stress and promote a sense of calm. 4. Improved body awareness: Body scan meditations help you become more attuned to your body's signals and needs, fostering a greater sense of self-awareness. 5. Better sleep: Engaging in a body scan meditation before bed can help relax your body and mind, promoting better sleep quality.
14 Aug 2024
Motherhood and Mental Health: Navigating Pregnancy with Pure O OCD
In this episode, we sit down for a vulnerable conversation with an honest mom, Jillian Hershner, who shares her personal journey of pregnancy while navigating Pure O OCD and struggling with her mental health. If you've never hear of Pure O OCD, Jillian does a great job explaining what it is. She opens up about the challenges she faced, the impact her mental health had on her pregnancy experience, and the steps she took to seek help and support. Join us as we explore the intersection of motherhood and mental health, and hear firsthand how this mom found the strength and resilience to survive and thrive through it all. Pure O OCD (https://www.healthline.com/health/ocd/pure-o-ocd#what-is-pure-o-ocd) Music: The Beat of Nature by Olexy (https://www.youtube.com/watch?v=mBG69GAxmEs)Psychology Today (https://www.psychologytoday.com/us) Find a Therapist on Psychology Today (https://www.psychologytoday.com/us) 988 Suicide and Crisis Lifeline
10 Jul 2024
Supporting New Mothers with Kaci Godbehere
In this episode of I Have Anxiety, Isabel sits down with Kaci, a lactation counselor and postpartum doula, to discuss the struggles of motherhood and how we can better support mothers during the first few months. They delve into the physical and emotional toll that comes with caring for a newborn, as well as the societal pressures placed on new mothers. They also touch on the challenges of starting a business while balancing motherhood, discussing the unique obstacles that women face when trying to juggle entrepreneurship and parenting. Kaci shares her own experiences of navigating this path. The Hearth Mother (https://www.thehearthmother.com/) website The Hearth Mother Instagram (https://www.instagram.com/thehearthmother/) Music: The Beat of Nature by Olexy (https://www.youtube.com/watch?v=mBG69GAxmEs)Psychology Today (https://www.psychologytoday.com/us) Find a Therapist on Psychology Today (https://www.psychologytoday.com/us) 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.
3 Jun 2024
Exploring Transformation and Identity with Steph Trzaska
Join Isabel in this conversation with transition and transformation coach, Steph Trzaska, as they delve into the complex topics of identity, motherhood, transitions and change. From navigating the challenges of personal growth to the evolution of self-discovery over a lifetime, Isabel and Steph share their perspectives and experiences on how we can embrace change and cultivate a deeper understanding of ourselves. Little Scraps of Magic (https://www.littlescrapsofmagic.com/) - Steph's Website Steph's Instagram (https://www.instagram.com/steph.trzaska/) Music: The Beat of Nature by Olexy (https://www.youtube.com/watch?v=mBG69GAxmEs)Psychology Today (https://www.psychologytoday.com/us) Find a Therapist on Psychology Today (https://www.psychologytoday.com/us) 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.
13 May 2024
Resident Mom: Balancing Medicine and Motherhood with Abby Marriott, MD
In this episode of I Have Anxiety, Isabel sits down with Dr. Abby Marriott, MD. a special guest who is not only a new mom but also in her first year of residency. Together, they dive into the unique challenges and struggles that come with juggling the demands of motherhood and the rigorous schedule of a medical resident. Abby Marriott, MD Instagram (https://www.instagram.com/abbymarriottmd/) Music: The Beat of Nature by Olexy (https://www.youtube.com/watch?v=mBG69GAxmEs)Psychology Today (https://www.psychologytoday.com/us) Find a Therapist on Psychology Today (https://www.psychologytoday.com/us) 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.
10 May 2024
Perinatal Mental Health - A Personal Reflection
Welcome back for Season 2 of I Have Anxiety! In this heartfelt podcast episode, I dive deep into my personal journey of pregnancy, postpartum, and mental health as a mother. I share the raw and honest experiences I faced, particularly dealing with anxiety during this transformative phase of life. From the uncertainty of pregnancy to the challenges of adjusting to motherhood, I open up about the mental health struggles I encountered along the way. Through candid storytelling and reflections, I shed light on the importance of seeking support, practicing self-care, and destigmatizing mental health struggles for new mothers. I share moments of resilience and the power of seeking help when needed. Join me on this intimate and empowering episode as I navigate the complexities of motherhood and maternal mental health. Music: The Beat of Nature by Olexy (https://www.youtube.com/watch?v=mBG69GAxmEs) Psychology Today (https://www.psychologytoday.com/us) 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.
11 Dec 2023
A conversation about ritual, connection and community with Caressa Joyce
In this episode, Isabel sits down with Caressa Joyce, a Yoga-Massage-Energy Therapist, A Life Cycles Celebrant, Artist, Activist, Mama, Life Partner, Oracle Card Reader, Mystic, Healer, Teacher, Friend, Sacred Circle Leader, Writer, Earth and Moon Lover. Caressa shares how she works with trauma in the body as well as how she brings ritual into her own life and practice. Caressa's Website (https://caressajoycenteredlife.com/) Caressa on Instagram (https://www.instagram.com/caressayoga/) Yoga Nisha (https://www.yoganisha.com/) Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
2 Nov 2023
A Conversation for Everybody
Jackie Garn LISW-S is the owner of The Center for Everybody. Their mission is to create a peaceful relationship with food, body, mind, & soul. Where all foods fit and all bodies are welcome and celebrated. In this episode, Isabel and Jackie discuss body image, eating disorders, and our relationship with our bodies. The Center for Everybody (https://www.thecenterforeverybody.com/) Jackie's Instagram (https://www.instagram.com/thecenterforeverybody/) Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
29 Sept 2023
Reflecting on my path to becoming a therapist
Isabel takes some time to reflect on how she got to this point professionally as a therapist and what that means to her. Tune in for a solo episode about career and life choices and how the road we are on is rarely linear. Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
30 Aug 2023
A Conversation about Religion with Kate Bouldin
Isabel and Kate sit down to talk about a very big topic: religion. Kate brings the perspective of a progressive youth pastor to this conversation about religion, specifically Christianity, and the trauma that surrounds it. Kate and Isabel skim the surface of religious trauma, racism, LGBTQ rights, feminism, and more as it all relates to Christianity. Kate and Isabel talk about the need and desire for community, specifically among the millennial and Gen Z generations, and the struggle they face in finding community within a church. Kate's Instagram (https://www.instagram.com/kate.bouldin/) Fairmount Presbyterian Church (https://fpccle.org/) Books Kate mentions: Bad Theology Kills: Undoing Toxic Belief & Reclaiming Your Spiritual Authority (https://www.amazon.com/Bad-Theology-Kills-Reclaiming-Spiritual/dp/1656651807), by Kevin Garcia Shameless: A Sexual Reformation (https://www.amazon.com/Shameless-Sexual-Reformation-Nadia-Bolz-Weber/dp/1601427581), by Nadia Bolz-Weber Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
20 Apr 2023
A Conversation about Relationships with Dani Weiss
Dani and Isabel talk about therapeutic relationships, romantic relationships, friendship relationships, and our relationship with ourselves in this episode of "I Have Anxiety". Both Isabel and Dani open up about their own relationships in their life, relationships lost, and the evolution of their 20s. @mindfulhealingthearpy_ (https://www.instagram.com/mindfulhealingtherapy_/) - Dani's Instagram Mindful Healing Therapy (https://www.mindful-healing-therapy.com/) - Dani's Website Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
21 Feb 2023
A conversation about death and dying with death doula Caitlin Miller
Caitlin Miller is a death/end of life doula and shares her professional experience with death as well as her own personal journey with it. Isabel and Cait talk about the discomfort around death, honoring those who have left this life, grief, and mourning. Cait's Instagram (https://www.instagram.com/eternaljoy_cait/?hl=en) Smoke Gets in Your Eyes: And Other Lessons From The Crematory, by Caitlin Doughty (https://www.amazon.com/Smoke-Gets-Your-Eyes-Crematory/dp/0393351904/?_encoding=UTF8&pd_rd_w=2ltgp&content-id=amzn1.sym.08900ed4-dd64-49b1-bce7-2e717defb1aa&pf_rd_p=08900ed4-dd64-49b1-bce7-2e717defb1aa&pf_rd_r=V4GC1XP8FA3R3D48XZKS&pd_rd_wg=ZvUls&pd_rd_r=d8ae2f94-be46-4b0c-be71-2178a601f05b&ref_=pd_gw_ci_mcx_mi) End Game (https://www.imdb.com/title/tt7879350/) - The documentary Isabel was trying to recall! Available on Netflix. Abide Yoga Studio (http://www.abideyogacleveland.com/) Going with Grace (https://goingwithgrace.com/) Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
7 Feb 2023
Interview with Jessica Chapman LISW
Welcome to episode 4! On this episode, Isabel talks with Clinician Social Worker, Jessica Chapman. Jessica shares about her work in the field, starting in hospital social work and ultimately ending up in private practice, reflects on the human experience and the stories we tell ourselves. Jessica and Isabel talk about the pressure we experience within our culture and some of the steps we are taking to care for ourselves, leading with self love and self compassion. Jessica Chapman LISW (https://www.jessicachapmancounseling.com/) Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
17 Jan 2023
New Year, Same Me
Happy New Year! Welcome to Episode 3 of the I have Anxiety podcast. Isabel welcomes us into the New Year with a conversation about goals, resolutions, intentions, and, of course, rest and reflection. Jules Acree (https://julesacree.com/) - Free Downloads including the Life Wheel/Audit (https://julesacree.com/freedownloads) McMindfulness: How Mindfulness Became the New Capitalist Spirituality (https://www.amazon.com/McMindfulness-Mindfulness-Became-Capitalist-Spirituality-ebook/dp/B07MYLWJZZ/ref=sr_1_1?gclid=CjwKCAiAk--dBhABEiwAchIwkfp-oZMmceF9u1goSlgkYR12D_yCEfSUu81bvQ996zj5sNvdMfwHSxoCao8QAvD_BwE&hvadid=345517853931&hvdev=c&hvlocphy=9015254&hvnetw=g&hvqmt=e&hvrand=10477445684668572905&hvtargid=kwd-594166682770&hydadcr=15492_10339794&keywords=mcmindfulness&qid=1673279193&sr=8-1) Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
13 Dec 2022
Following up
Welcome back! In this episode, Isabel follows up with some more information related to anxiety including misunderstandings about anxiety, how to communicate your needs to loved ones, and why we, as a collective, might be experiencing so much anxiety. Psychology Today (https://www.psychologytoday.com/us) Therapy Den (https://www.therapyden.com/) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
15 Nov 2022
I have anxiety
Welcome to the first episode of the I have anxiety podcast with host Isabel Stovsky! In this episode, Isabel dives into what anxiety is, what's happening in the body, and how we can cope with it. Isabel also answers questions from her listeners like what is "hangxiety" how to cope with "Sunday Scaries" and how to live a present life when comparison and the drive for success are so prevalent. Mindfulness-Based Stress Reduction Study (https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510) Find a Therapist Near You (https://www.psychologytoday.com/us) 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 11 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Contact I Have Anxiety
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of I Have Anxiety?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine