"I Have Anxiety" is a thought-provoking podcast that delves into the complexities of mental health and the human experience. Hosted by Isabel Stovsky, this podcast explores a wide range of mental health topics, from anxiety to depression, resilience to growth. Through engaging conversations with inspiring guest speakers and introspective solo episodes, we uncover the beauty and challenges of the human psyche. Disclaimer: This mental health podcast is intended for informational and educational purposes only. Always consult with a licensed therapist or healthcare provider.
I Have Anxiety
Claim This Podcastby Isabel Stovsky
4.8(20 reviews)
17 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
"I Have Anxiety" is a thought-provoking podcast that delves into the complexities of mental health and the human experience. Hosted by Isabel Stovsky, this podcast explores a wide range of mental health topics, from anxiety to depression, resilience to growth. Through engaging conversations with inspiring guest speakers and introspective solo episodes, we uncover the beauty and challenges of the human psyche. Disclaimer: This mental health podcast is intended for informational and educational purposes only. Always consult with a licensed therapist or healthcare provider.
Language
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Publishing Since
11/15/2022
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Recent Episodes
September 27, 2024
Navigating Perinatal Health: The Intersection of Nutrition and Mental Wellness
<p>In this insightful episode, join registered dietitian Abigail Taft and Isabel as they dive deep into the complexities of perinatal health. Together, they explore the emotional toll infertility can take on women, discussing the struggles many face during this challenging journey.</p> <p>The conversation shifts to the various phases of the perinatal period, highlighting how pressure often disproportionately falls on women, while acknowledging the vital role men play in fertility health. Abigail shares her approach to providing personalized care for couples, emphasizing the importance of a holistic view that incorporates both nutrition and emotional well-being.</p> <p>Isabel and Abigail discuss the critical need for comprehensive support during the perinatal period, addressing the gaps often left by traditional healthcare systems. Tune in to discover valuable insights, practical tips, and compassionate strategies that can empower women and couples as they navigate this transformative time in their lives.</p> <p><br></p> <p><a href="https://www.abigailtaftnutrition.com/" target="_blank" rel="noopener noreferer">Abigail Taft Nutrition</a></p> <p>Abigail's Instagram <a href="https://www.instagram.com/spoonfulofabby/" target="_blank" rel="noopener noreferer">@spoonfulofabby</a></p> <p><br></p> <p>Music: <a href="https://www.youtube.com/watch?v=mBG69GAxmEs">The Beat of Nature by Olexy</a><a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p><br></p> <p>Find a Therapist on <a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p>988 Suicide and Crisis Lifeline</p>
September 5, 2024
5 min Grounding Meditation
<p>Join Isabel in this 5 minute grounding meditation where she leads you through a body scan to help relax your body, ground you into the present moment, and release any tension you may be holding. Close your eyes, take a deep breath, and let go of any distractions as you bring your attention inward.</p> <p><br></p> <p>Practicing a body scan meditation offers numerous benefits, including:</p> <p>1. Relaxation: By bringing awareness to each part of the body, you can release tension and promote deep relaxation.</p> <p><br></p> <p>2. Mindfulness: Body scan meditations help cultivate mindfulness by focusing on the present moment and connecting with your body's sensations.</p> <p><br></p> <p>3. Stress reduction: By acknowledging and releasing physical tension, you can reduce stress and promote a sense of calm.</p> <p><br></p> <p>4. Improved body awareness: Body scan meditations help you become more attuned to your body's signals and needs, fostering a greater sense of self-awareness.</p> <p><br></p> <p>5. Better sleep: Engaging in a body scan meditation before bed can help relax your body and mind, promoting better sleep quality.</p> <p><br></p>
August 14, 2024
Motherhood and Mental Health: Navigating Pregnancy with Pure O OCD
<p>In this episode, we sit down for a vulnerable conversation with an honest mom, Jillian Hershner, who shares her personal journey of pregnancy while navigating Pure O OCD and struggling with her mental health. If you've never hear of Pure O OCD, Jillian does a great job explaining what it is. She opens up about the challenges she faced, the impact her mental health had on her pregnancy experience, and the steps she took to seek help and support. Join us as we explore the intersection of motherhood and mental health, and hear firsthand how this mom found the strength and resilience to survive and thrive through it all.</p> <p><br></p> <p><a href="https://www.healthline.com/health/ocd/pure-o-ocd#what-is-pure-o-ocd" target="_blank" rel="noopener noreferer">Pure O OCD</a></p> <p><br></p> <p>Music: <a href="https://www.youtube.com/watch?v=mBG69GAxmEs">The Beat of Nature by Olexy</a><a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p><br></p> <p>Find a Therapist on <a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p>988 Suicide and Crisis Lifeline</p>
17 total episodes available
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Frequently asked questions
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- What is I Have Anxiety?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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