We’re more connected than ever and lonelier than ever. Host Wes Woodson, keynote speaker and author of I Have Anxiety (So What?), believes the fix isn’t more confidence or more followers. It’s more curiosity. Every episode is a real conversation about friendship, belonging, and how to actually reach people, with practical questions you can use the moment the episode ends.
Better questions. Deeper connection. Fuller lives.
A Seenhouse original production.
If you’re struggling, you don’t have to carry it alone. In the US, call or text 988 any time.
Hosts Wes and JB explore the distinctions between burnout and depression, providing insights on managing challenging emotions, recognizing doomscrolling dangers, and supporting friends in need.
15 May 2025
I Have Anxiety ( Thanks For Asking) | Episode 4
On this episode, we delve into deeper subjects than ever before. Wes opens up about his recent struggles in finding the right work-life balance. For the first time ever, JB goes in-depth about his history with substance addiction.What started as a check-in turned into the safe space we envisioned for this show. Thank you for watching and supporting us so far. We promise this is only the beginning and we’re incredibly excited to see where the show goes from here.
4 Apr 2025
I Have Anxiety (Thanks For Asking) | Episode 3 (Parent Edition)
On this podcast we talk about our own experiences regarding our parents and our mental health struggles. This conversation is incredibly open and raw and is centered around trying to bridge the gap between parents and their kids. This is the first Parent Edition of our podcast, and were incredibly excited to share it with you .
20 Feb 2025
Exposing the SECRET tool to find a therapist
Finding a therapist should be easy… but let’s be real, it can feel like trying to crack a secret code. In this episode, Wes and JB are pulling back the curtain on the ULTIMATE tool to make finding the right therapist way less stressful. No more endless Google searches, awkward phone calls, or settling for a random name on your insurance list.
But wait—there’s more! We’re also diving into the messy, complicated world of family dynamics (because let’s be honest, sometimes the reason we need therapy is them). From handling boundary-pushing relatives to navigating sibling drama, we’re answering your biggest questions and giving you real, no-BS advice.
Hit play, take a deep breath, and let’s get you the help (and family survival tips) you deserve!
3 Feb 2025
The Truth I've Never Told About My Anxiety
In this episode, I open up about my personal journey with anxiety and how it led me to become a public speaker. From the struggles behind the scenes to the lessons learned along the way, I share the untold truths about what it really takes to speak up and turn fear into purpose.
10 Jun 2020
I Have Anxiety Thanks For Asking (Trailer)
Reach and audience
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Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
32
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