The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.
Publisher
Andrews University School of Population Health Nutrition and Wellness
Welcome back to the I Heard podcast. We are going to debunk the myth of 'Black Don't Crack' to explore how this seemingly positive phrase can hide real health inequities, undertreated pain, and hidden trauma in Black and Brown communities.
17 Apr 2026
I Heard...Keto Diet Is The Fastest Way to Lose Weight
Welcome back to the I Heard Podcast, where today we’re tackling the popular claim that the keto diet is the fastest way to lose weight. We’ll break down why that rapid drop on the scale is often just water weight, not fat loss, and why sustainable results actually come from balanced eating, not extreme restriction.
10 Apr 2026
I Heard...Some People Are Just Big Boned
Is the idea of being "big-boned" a biological reality or just a comforting myth? In this episode, we will unpack the origins of this belief, explore how it affects our relationship with food and body image, and offer practical, compassionate steps toward a healthier mindset. Tune in to learn why your body is far more than a label—and how to focus on holistic wellness instead of size.
3 Apr 2026
I Heard....What You Eat Does Not Affect Your Thoughts
Join us for a new episode of the I Heard Podcast as we bust the myth that food doesn’t affect your thoughts. We explore the history, the science, and the hidden links between diet, mood, and mental clarity, plus healthier habits for a sharper mind.
20 Mar 2026
I Heard...Eating Disorders Only Affect Females
Join us for a brand new episode of the I Heard Podcast, where we're joined by a special guest to tackle a myth that has persisted in health conversations for decades. In this revealing discussion, we're slicing through the widespread belief that eating disorders only affect females. We’ll explore the history behind this misconception, examine the data showing who it really impacts, and break down the unique ways eating disorders can manifest in men and non-binary individuals. Whether you're a parent, a friend, or someone struggling in silence, tune in to discover the surprising truth about who is truly at risk. We’ll also dive into the social pressures that fuel these disorders and uncover healthier, more inclusive habits for lasting well-being.
13 Mar 2026
I Heard….You Shouldn’t Eat After 7:00 p.m.
Join us for a brand new episode of the I Heard Podcast as we slice through the buzz around the famous 7:00 p.m. rule. In this revealing discussion, we'll explore the history of meal timing beliefs, the science behind metabolism, and the myths surrounding late-night eating. Whether you're someone who reaches for a midnight snack or a strict meal scheduler, tune in to discover the surprising truth about how your body handles food after dark. We'll also discuss the social and psychological impact of food rules and uncover healthier, more flexible habits for lasting well-being.
6 Mar 2026
I Heard...Red Bull Gives You Wings
Join us for this new episode of the I Heard Podcast as we uncover the truth about the iconic slogan "Red Bull gives you wings." In this eye-opening episode, we explore the history of the energy drink, the science behind its key ingredients like caffeine and taurine, and the myths surrounding its health and performance claims. Whether you're looking for a quick energy boost to power through a deadline or simply curious about the impact of your daily habits, tune in to discover the potential health risks and learn about sustainable, natural alternatives for lasting vitality.
27 Feb 2026
I Heard...Drinking Diet Soda Helps You Lose Weight
Join us for this new episode of the I Heard Podcast as we uncover the truth about diet sodas and their impact on weight loss. In this eye-opening episode, we explore the history of diet drinks, the science of artificial sweeteners, and the myths surrounding their health claims. Whether you’re striving for a beach-ready body or simply aiming to make healthier choices, tune in to rethink your refreshing options and sip smart this summer!
20 Feb 2026
"I Heard... Drinking Tea Keeps You Young"
Are we truly sipping our way to youthfulness? In this episode, we delve into the fascinating world of tea and its potential anti-aging benefits. Join us as we uncover the mysteries of this beloved beverage and its possible role inpromoting a healthier, longer life!
6 Feb 2026
I Heard... Natural Sugar is Better Refine Sugar
In this episode of the "I Heard..." Podcast, we break down the science behind added sugars, blood sugar spikes, and popular sugar myths. We explore how different sugars are metabolized, why sugar in whole foods like fruit is different, and what health organizations actually recommend.
Produced in collaboration with the Andrews University School of Population Health, Nutrition, and Wellness, this episode reveals why, when it comes to sugar, the dose matters more than the source.
14 Feb 2025
"I Heard... Vaccines are Dangerous!"
Our 1st episode for season two tackles the myth that vaccines are dangerous. Hosts Jaumark Pierre and Dr. Rocio Varela-Bravo break down the history of vaccine fear, debunking the infamous 1998 Wakefield study that falsely linked the MMR vaccine to autism. They address common concerns about vaccine ingredients, immune system overload, and rapid COVID-19 vaccine development, highlighting rigorous safety testing and global benefits. While misinformation spreads, the science is clear—vaccines save lives. The episode closes with a call to seek credible sources, build trust in public health, and join the conversation. Stay tuned for more myth-busting next time!
22 Nov 2024
"I Heard... Alcohol is harmless in moderation."
Drinking alcohol in moderation is often considered a health-conscious behavior associated with improved cardiovascular and brain health. However, is this true? Is alcohol harmless in moderation?
15 Nov 2024
"I Heard... Weight Loss is Calories in, Calories out."
In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.
8 Nov 2024
"I Heard... Stress is a Part of Life"
You've heard that "stress is just a part of life." It's almost a mantra in our high-speed world. But is it truly that simple?
1 Nov 2024
"I Heard... Sugar is as Addictive as Cocaine"
Imagine comparing sugar to cocaine, one of the most addictive drugs in existence. Could the sugar in your favorite snacks be as difficult to resist as illegal drugs?
25 Oct 2024
" I Heard... No pain, No Gain"
Today, we're digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer to get fit?
18 Oct 2024
"I Heard... Carbs are the Enemy"
Are carbs harmful for us? Does carbs make us fat? Today, on "I Heard...", we're dispelling the confusion surrounding carbs and exploring what history and science actually have to say about them.
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2 ratings
Podcast Authority Score: 19 / 100
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YouTube
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Engagement
32
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