I Heard You When You Said
Claim This Podcastby Justin & Stacey
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Podcast Overview
<p>You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break out of.</p><p><br></p><p>This podcast is for people who understand themselves really, really well and still keep running into the same walls. Hosted by mindset coaches Justin Carroll and Stacey Hansen, each episode gives you something you can actually do — not just something to think about.</p><p><br></p><p>Justin and Stacey work at the intersection of language, story, and the nervous system, and they've built their Fortified Mind Method around one simple truth: your body is still living in a story your brain has already tried to reason its way out of. Understanding why you're stuck doesn't unstick you. Moving through it does.</p><p>Every episode pulls back the curtain on real client breakthroughs, practical word games and exercises, and the kind of catchy sayings that stick with you because they're actually true. You'll leave each episode with something to write down, something to try, and someone in your life you'll want to share it with.</p><p><br></p><p>If history keeps rhyming for you — if you're tired of pushing things down instead of laying them down — you're in the right place.</p>
Language
🇺🇲
Publishing Since
2/6/2024
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Recent Episodes
June 29, 2026
Taking Thoughts Captive
Most of us are unknowingly caught in a cycle of repetitive, unhelpful thoughts that sabotage our growth and peace. What if the key to breaking free isn’t about trying harder but about becoming aware of the thoughts that shape your life—and learning to take them captive? This episode dives deep into the simple process of examining, questioning, and rewiring your mind at its most fundamental level. Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click H...
May 22, 2026
You Cannot Judge the Importance of Things by the Noise They Make
In a world drowning in noise, what if the loudest isn’t the most important? This episode uncovers the wisdom in quietness, showing how loud voices distract us from true priorities. Discover how cultural conditioning tricks us into chasing noise, while meaningful moments quietly shape our lives.We explore practical tools to anchor yourself amid chaos—slowing stories, asking powerful questions, and evaluating priorities. This isn’t just philosophy; it’s a call to action to rebuild your inner co...
April 21, 2026
Weaponized Curiosity
What if success is simpler than you think? This episode explores the power of weaponized curiosity—turning curiosity into your most potent tool for growth. Discover how asking the right questions can lead to innovation and resilience, just like a black belt winning a match with zero extra training. We tackle overthinking and show how clarity and simplicity break barriers. Learn why the simplest actions, like writing down questions and trusting your clarity, lead to freedom and faster results....
47 total episodes available
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Elizabeth Bruckner
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Frequently asked questions
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- What is I Heard You When You Said?
<p>You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break out of.</p><p><br></p><p>This podcast is for people who understand themselves really, really well and still keep running into the same walls. Hosted by mindset coaches Justin Carroll and Stacey Hansen, each episode gives you something you can actually do — not just something to think about.</p><p><br></p><p>Justin and Stacey work at the intersection of language, story, and the nervous system, and they've built their Fortified Mind Method around one simple truth: your body is still living in a story your brain has already tried to reason its way out of. Understanding why you're stuck doesn't unstick you. Moving through it does.</p><p>Every episode pulls back the curtain on real client breakthroughs, practical word games and exercises, and the kind of catchy sayings that stick with you because they're actually true. You'll leave each episode with something to write down, something to try, and someone in your life you'll want to share it with.</p><p><br></p><p>If history keeps rhyming for you — if you're tired of pushing things down instead of laying them down — you're in the right place.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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