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I Just Sat Down Podcast

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by Desi & Krystal

43 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins. So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack. Thank you for being here! Love, Krystal and Desi

Language

🇺🇲

Publishing Since

8/15/2025

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Recent Episodes

Episode thumbnail for You Don't Have to Answer That

June 29, 2026

You Don't Have to Answer That

<p>In Episode 43, You Don’t Have to Answer That, we’re talking about the questions Mothers are constantly asked that often cross the line from curious to intrusive. From “When are you having more kids?” to “How long will you breastfeed for?” to “Don’t you have enough already?” These moments can feel overwhelming, personal, and sometimes even a little demeaning.</p><p>This episode is a reminder that not every question deserves an answer, and you are allowed to protect your boundaries without explanation. We explore how to navigate these conversations with confidence, how to respond in the moment, and how to let go of the pressure to justify your choices as a Mother.</p><p>If you’ve ever felt put on the spot or judged for your parenting decisions, this one is for you.</p><p>NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.</p><p>You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.</p><p>Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.</p><p>*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX</p>

Episode thumbnail for It Takes a Village… But What If You Don’t Have One?

June 22, 2026

It Takes a Village… But What If You Don’t Have One?

<p>We’ve all heard the phrase, “It takes a village to raise a child.” But what happens when that village doesn’t exist, or at least not in the way we hoped it would?</p><p>In this episode, we explore the reality of parenting without the support system many of us expected to have. Whether you’re raising children far from family, navigating strained relationships, doing it mostly on your own, or simply feeling unsupported in the day-to-day demands of motherhood, this conversation is for you.</p><p>We discuss:</p><p>• The grief of not having the village you imagined</p><p>• Why so many modern mothers feel isolated</p><p>• Letting go of unrealistic expectations of family and friends</p><p>• Building community in unconventional ways</p><p>• How to become part of your own village</p><p>• Practical ways to create connection and reduce isolation</p><p>If you’ve ever felt like you’re carrying the weight of parenting alone, this episode serves as a reminder that you’re not the only one—and that support can sometimes be built in places we least expect.</p><p>🎙️ Listen now and join the conversation.</p><p>Because motherhood was never meant to be done in isolation.</p><p>NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.</p><p>You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.</p><p>Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.</p><p>*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX</p>

Episode thumbnail for Unmet Needs of Mothers

June 15, 2026

Unmet Needs of Mothers

<p>Motherhood asks so much of women emotionally, mentally, and physically. But what happens when mothers are constantly pouring from an empty cup?</p><p>In this episode of I Just Sat Down, we’re talking about the unmet needs so many mothers quietly carry every single day. From emotional support and rest to identity, appreciation, connection, and feeling truly seen. This conversation is about the things moms often need most but rarely receive.</p><p></p><p>If you’ve ever felt overstimulated, touched out, lonely, exhausted, resentful, invisible, or guilty for needing more… this episode is for you.</p><p>You are not alone in this experience.</p><p></p><p>In this episode we discuss:</p><p>Emotional needs mothers suppress</p><p>The mental load and invisible labor</p><p>Why moms struggle to ask for help</p><p>Rest, identity, and burnout</p><p>Feeling unseen in motherhood</p><p>What support can actually look like</p><p>Reconnecting with yourself outside of being “mom”</p><p></p><p>Take a breath, sit down with us, and join the conversation.</p><p>Follow &amp; share the podcast with another mom who may need this episode today.</p><p></p><p>NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.</p><p>You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.</p><p>Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.</p><p>*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX</p>

43 total episodes available

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What is I Just Sat Down Podcast?

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all.

Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins.

So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack.

Thank you for being here! Love, Krystal and Desi

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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