The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all.
Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins.
So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack.
Thank you for being here!
Love, Krystal and Desi
Raising Good Men - Dismantling the "Boys Will Be Boys" Culture
In a world where boys will be boys excuses a gender and girls being girls creates a weak ideology, Krystal and Desi sat down to talk about what happened at Cornell University.
This is a very sensitive and triggering conversation. Please make sure little ears aren't around for this one.
Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode.
You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.
Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.
*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX
28 Sept 2026
Fall Girlies Unite
It's officially fall and we are embracing all that it brings.
Learning to embrace rest, learning to let go of what is no longer serving us and finding balance and sanity through the back to school and focused work transition.
Are you a fall girlie and what is your favourite thing about fall?
Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode.
You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.
Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.
*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX
21 Sept 2026
Motherhood Stereotypes "The Mom We're SUPPOSED to be"
Drop the Guilt!
There is no rule book and there is no specific one way to be a Mom.
We all know the 'Perfect' Mom doesn't exist so why do we feel the shame and guilt around these Stereotypes other people put on us?
In this episode, we sit down to chat about the different motherhood stereotypes we've experience first hand and how we handle those outside opinions.
What is a Mother Stereotype you refuse to live up to?
Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode.
Let us know in the comments how your family's back to school week went!
You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.
Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.
*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX
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