i just thought about this is a website and podcast about happiness. The goal of this podcast is to facilitate a conversation about how to properly cope with emotions and stress and important life lessons in protecting personal happiness.
Today we're talking automatic negative thoughts. This is a super important topic that effects everyone and I'm super excited to help teach you guys more.
Happy monday!
3 Apr 2023
11: resting
this episode is relatively short, but it consists of things that are vital to every day life. today, I'm discussing both physical and mental rest, why it is important, and how to balance rets and life. this episode is relatively short but i hope you can appreciate the message. happy monday!
28 Mar 2023
10: creating new habits
I'm back with an episode about habits. habits are something that are incredibly important and are also something that can always be built on. Today, I discuss habits I have, how to form habits, and the importance of doing so. Have a great week!
6 Mar 2023
9: I'm back!
Hi guys! It's been about a month since you heard from me last, but I'm super excited to be back. On this episode, I catch up with you guys and recap the month I've been gone. I missed recording so much and I'm happy to be back.
---
Have a great week! Don't forget to follow the pod on instagram @ijustthoughtaboutthis
23 Jan 2023
8: Setting Goals (with Caroline)
Happy Monday! I am so happy to introduce you all to one of my favorite people, Caroline. She is someone that I frequently set goals with and I felt that she could be such an amazing person to cohost this episode. This topic started as an episode about goal setting but evolved into a discussion about everything under the sun. This episode was super fun to record, and I hope it's as insightful for you as it was for us.
Thank you for listening, have an amazing week!
16 Jan 2023
7: Taking a Break
This is the first episode of the new year, and today, I'm talking about taking a break. Taking a break can be something often looked down upon, but it is something that is so incredibly valuable. It's a New Year, and the best way to start out is with time to reflect.
____
Again, thank you so much for listening! I love each and every one of you, have an amazing week.
12 Dec 2022
6: Maintaining a Good Schedule
(I WAS SICK THIS WEEK SO MY VOICE SOUNDS DIFERENT THAN NORMAL)-- It's finals week, and that means a lot of us are falling out of our normal schedules to begin binge studying and not sleeping. With this episode, I hope to guide you through the week and help you maintin your wellness despite the challenges you face. Thanks for listening and happy Monday!
5 Dec 2022
5: The Importance of External Connections
Today, I'm talking about the importance of connecting with other people. Friendship and companionship are one of the most important things for emotional wellness and overall mental health. Unfortunately, I forgot to give a weekly quote, so instead of listening, you'll have to read below.
“A friend is one who overlooks your broken fence and admires the flowers in your garden.” - Unknown
Thank you for listening and happy Monday!
29 Nov 2022
4: Discovering Music Therapy
This episode is a little bit different than the others that I've previously released. Today, I'm talking about one of the most recent topics that has piqued my interest: music therapy. In this episode, I dive into an often undiscussed, yet widely beneficial form of therapy, discussing the benefits and accessibility of music therapy. Follow along to learn more and have a happy Monday!
21 Nov 2022
3: Navigating Highs and Lows of Life
Welcome back and Happy Thanksgiving week! Today, we're talking about navigating the highs and lows of life, whether that be academic, career, athletic, or just general life. People oftentimes experience the best times of their lives, making them feel as if the bad will never come. However, negative circumstances almost always return, and it is a critical skill to be able to work through emotional lows, so that we can become kinder, healthier human beings. I hope you all enjoy this weeks solo discussion, happy Monday!
7 Nov 2022
2: Forgiveness
Welcome to episode two! Today, I'm flying solo, discussing the importance of forgiveness or not just others, but also yourself. Forgiveness is such a simple but powerful thing, and it's something that I've been eager to talk about for a while. We discuss the definition of forgiveness, benefits of forgiveness, difficulties of grudge holding, the problems with forgiveness, and self forgiveness. Stick around for a quote at the end and have an amazing week!
31 Oct 2022
1: Making the Right Friends
In this episode, we discuss the importance of choosing the right people-- essentially 'your vibe attracts your tribe'. With Maegan Reznicek, we discuss the benefits of choosing the right friends, the values you should look for in friends, and the effects of social media on friendship. Listen in for updates on the future layout of the podcast. Happy first episode and have a great week!
5 Oct 2022
welcome to i just thought about this
welcome to i just thought about this!!! i'm so excited to share... sorry about the long introduction episode.
Contact i just thought about this
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of i just thought about this?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
