How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

I K I W O M E N

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by Vânia Rodrigues

11 episodes

Updated Bi-weekly

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Podcast Overview

O podcast I K I W O M E N, com Vânia Rodrigues - Enfermeira Integrativa, é um espaço criado para te ajudar a reconectar com o teu corpo, a tua saúde e o teu poder pessoal. Aqui desmistificamos mitos, simplificamos ciência e trazemos conversas com especialistas em medicina funcional e integrativa para que possas tomar decisões informadas, sentir-te apoiada e caminhar com mais confiança na tua jornada, seja ela de fertilidade, equilíbrio hormonal ou bem-estar integral. Bem-vinda ao I K I W O M E N, o universo da Medicina Integrativa para Mulheres.

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Publishing Since

6/15/2024

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Recent Episodes

June 20, 2025

Os 3 Erros Silenciosos Que Podem Estar a Sabotar a Tua Fertilidade (e Como Corrigi-los)

Vânia Rodrigues discusses three silent mistakes that may be sabotaging fertility, including diet, chronic stress, and sleep, and how to correct them.

May 23, 2025

Endometriose e stress: 3 estratégias simples para aliviar a dor e recuperar o controlo.

Vânia Rodrigues explores the connection between stress and endometriosis, providing three simple strategies to alleviate pain and regain control, offering listeners tools for feeling calmer and more in control of their health.

April 18, 2025

O caminho mais simples para aumentar autoestima com endometriose

<p>Se olhas ao espelho e sentes que não te reconheces… Se já evitaste certas roupas, momentos de intimidade ou até tirar fotos por causa da dor, acne, do inchaço ou da frustração com o teu corpo… este episódio foi feito a pensar em ti.Neste episódio, falo sobre: - O impacto invisível da endometriose na autoestima e imagem corporal- Como os teus pensamentos moldam a forma como te vês-3 práticas de mindfulness que podem transformar a tua relação com o corpo-E um exercício simples que podes fazer hoje para começares a sentir-te mais conectada e em paz contigo.Partilho também a minha própria história, de quando eu mesma disse “odeio o meu corpo” , e como ressignificar essa relação foi uma das maiores vitórias da minha vida.Porque o teu corpo não está contra ti. Ele está contigo, todos os dias.Começa já hoje a construir uma nova relação contigo mesma.Com carinho,Vânia Rodrigues//SUBSCRESVE O MEU CANAL NO YOUTUBE: https://www.youtube.com/channel/UCZq3ZcgSSMYK5LCl2sNJLWg-//SEGUE-ME:-Website e Blog: https://www.asementedoser.com/-Facebook: @vaniarodrigues.pt -Instagram: @vaniarodrigues.pt-Linkedin: https://www.linkedin.com/in/vaniacostarodrigues/-Email: vania@vaniacostarodrigues.com<br></p>

11 total episodes available

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Frequently asked questions

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What is I K I W O M E N?: O podcast I K I W O M E N, com Vânia Rodrigues - Enfermeira Integrativa, é um espaço criado para te ajudar a reconectar com o teu corpo, a tua saúde e o teu poder pessoal.

Aqui desmistificamos mitos, simplificamos ciência e trazemos conversas com especialistas em medicina funcional e integrativa para que possas tomar decisões informadas, sentir-te apoiada e caminhar com mais confiança na tua jornada, seja ela de fertilidade, equilíbrio hormonal ou bem-estar integral.

Bem-vinda ao I K I W O M E N, o universo da Medicina Integrativa para Mulheres.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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