I left a voice note for you

About I left a voice note for you

Welcome to I Left a Voice Note for You, a podcast hosted by Courtney. Each episode is a short, reflective voice note — like the kind you’d send a friend after a long walk or a moment of realization. The show explores personal growth, love and dating, pop culture, and the emotional nuance of navigating life in your thirties.

Publisher

Courtney Ralls

Category

society & culture

Language

en

Explicit

No

First episode

15 Feb 2024

Latest episode

25 Sept 2026

Latest episodes

45 episodes in the feed.

1. 

   25 Sept 2026

   The people on dating apps are all dating each other

   Are all the people on dating apps just... dating each other? Honestly, yes. And maybe it's time to leave them to it. In this voice note, Courtney talks about what we're really looking for when we open the app, and why the intimacy and connection we're chasing have to start from within.

2. 

   15 May 2026

   How to Survive a Crush (Without Losing Your Mind)

   Got a minute? Courtney left you a voice note about your little crush situation. This episode covers what a crush actually reveals about your patterns, how to survive one without losing yourself in the process, and the 8 things worth remembering when someone has your whole attention and doesn't even know it. Plus — a slightly radical CTA at the end that might change how you think about the whole thing. Leave Courtney a⁠ ⁠voice note (https://www.speakpipe.com/Ileftavoicenoteforyou) Follow the podcast on⁠ ⁠⁠Instagram⁠⁠ (https://www.instagram.com/ileftavoicenoteforyou)

3. 

   24 Apr 2026

   Pop Culture Meets Psychology | Maslow's Hierarchy for the Modern Woman

   Courtney leaves a voice note about why so many of us are sprinting toward our "highest self" while the foundation underneath us is shaking. Using Maslow's Hierarchy of Needs as a framework, and some of your favorite pop culture women as reference points, this episode walks up the pyramid one level at a time and asks the real questions! Leave Courtney a ⁠voice note. (https://www.speakpipe.com/Ileftavoicenoteforyou) Follow the podcast on ⁠⁠Instagram⁠⁠ (https://www.instagram.com/ileftavoicenoteforyou)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

91

YouTube

0

Engagement

32

Contact I left a voice note for you

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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