Welcome to a podcast that covers the harsh reality that 'We all must die someday'. This podcast serves as a voice of understanding and familiarity from people and of topics surrounding death. Things like grief, depression and a plethora of emotions are out-poured in this podcast, but this podcast also aims to build community and hope. Death is inevitable, but the world proceeds on. After tuning in to this podcast, the goal is to leave knowing you're not alone and better grasp that it's okay to move on and keep your loved one alive in actions and spirit. Thanks for tuning in to ILM: I Lost My!
Episode #25- “Go Thru That ISH” (Coping with Grief)
If you have never been through it, you better believe it’s going to happen someday. What’s that, you ask? Grief, Grieving, and feelings of great sadness at the hands of some traumatic event(s). It’s common that the average individual, after dealing with traumatic events, needs time to process and download the information that has been transposed. However, due to the necessity of being on the go, having to work, provide, or afraid of dealing with this alteration in life, we don’t go through the necessary process of grieving.
There’s many studies about how much time is needed for grieving, but that’s not completely accurate. Every human being is different from the next and every traumatic event doesn’t carry the same weight as another event may. What can be said though? People have to go through it. Search for the understanding for self, and if that’s too hard to do on your own, then reach out for help from therapists of your choice.
Blocking out the grief process is a slippery slope. It seems to always catch up with you someway or somehow. You want to deal with it head on and understand this new life as you know it, because you don’t want everything to come crashing down on you at once or in a situation that may not be welcoming. It’s time to go through that ISH!
8 Feb 2023
Episode #24- "Give me 50 Feet” (Setting and Respecting People’s Boundaries)
Somewhere or some how, it has to be written in prehistoric records that people, animals, any animate object needs some space. The mom who has to breastfeed her child needs space. The family dog that just came from outside running two miles chasing birds needs space. But, that’s just a physical representation of space. Oftentimes we overlook the mental space we need for self and to give others.
There just have to be boundaries set in place. Maybe today you aren't in the best of mood and taking calls from unwanted callers is going to tip the scale. Maybe you’re just too nice to tell someone to back off and set necessary boundaries. Some people tend to weigh heavy on you and intrude in your space, but when is enough, enough. Not all people are being mean or have malicious intent, but some do. Some people invade your space to intentionally distract you or take take take.
Well, take this journey with us and let's dive into boundary setting, why it’s needed, when it’s needed, and how to not overstep someone else’s boundaries. Be open to listen. If you have ever been in someone’s space mentally or physically, acknowledge that and don’t be a repeat offender. Boundaries are a huge part of healing. Simple and plain.
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Shout out to Mountain Valley Spring Water: @mountainvalleywater (https://www.instagram.com/mountainvalleywater/#) on IG
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5 Feb 2023
Episode #23- Unpack That (Live Episode)
Let's try something new! Something New?! Let's play Unpack That: Therapy in a Box Come thru and see some answers to much needed questions that are meant to strengthen your mental.
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