I Love Me with Tamra Mercieca

About I Love Me with Tamra Mercieca

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.

Publisher

Tamra Mercieca

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

1 Jan 2024

Latest episode

6 Oct 2026

Latest episodes

103 episodes in the feed.

1. 

   6 Oct 2026

   102 How to Live A Happy Life.

   This week, in the lead up to World Mental Health Day, I have a challenge for you… I challenge you to make a choice that will change the rest of your life. And that choice, is to be happy. Hold on, you might say. How can I guarantee that I will remain happy from this day forward? Well, there’s really not much we can control in this life, but the one thing we do have control over, is how we feel about our life. For that is a choice. A choice we get to make every moment of every single day. And in this week’s episode on I Love Me The Podcast, we’re diving into what happiness really is, what stops us from experiencing it, how to let go of the conditioning that keeps happiness at arm’s length, and how choosing happiness — unconditionally — becomes one of the most powerful spiritual practices you’ll ever adopt. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/10/07/102-how-to-live-a-happy-life/ Resources… Ep.7 Use Your Relationship To Grow Your Self-Love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/ Ep.14 Feelings. Fall In Love With Feeling Yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/ Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/ Ep.22 When Manifesting Becomes A Way Of Life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/ Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/ Ep.47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/ Ep.77 The Magic Of Mantras - How Words Transform Your Life. https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/ Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/ About me… Hi, I’m Tamra Mercieca, Mental Health Therapist, Women's Pelvic Health Therapist, Author and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a homeschooling mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

2. 

   22 Sept 2026

   101 What If Success Isn’t What You Think It Is?

   Success. It’s the shiny word plastered across billboards, woven into glossy magazine spreads, and whispered in boardrooms and school assemblies alike. We’re taught to chase it, from the moment we can walk. Get the gold star at school. The straight A’s. The promotion. The house. The car. The six-figure salary. The six-pack abs. The picture-perfect family holiday in Bali with matching linen outfits and sun-kissed tans. But here’s the thing nobody tells you: For many of us, it’s not the lack of success that makes us stressed. It’s the endless need to be seen as successful. And darling, that pressure? That illusion? It’s exhausting. That’s why today on I Love Me The Podcast, we’re diving into what it really means to be ‘successful’. And just a heart’s up:  It’s not about bank balances or follower counts.  It’s about something far juicier, softer, and infinitely more sustainable. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/09/23/101-what-if-success-isnt-what-you-think-it-is/ Resources… Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/ Ep.23 Stop Measuring Your Worth And Love Yourself Instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/ Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/ Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf. About me… Hi, I’m Tamra Mercieca, Women’s Mentla & Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

3. 

   9 Sept 2026

   100 How A Beginner’s Mind Can Reconnect You With Joy + Wonder.

   When was the last time you did something like it was the very first time? Like you were discovering it? Curious about it? Open to it? Not rushing it… Not judging it… Not comparing it to how it should be… or how it was in the past… But simply experiencing it, with fresh eyes? Most of us don’t live that way anymore. We live in the land of “I already know. I’ve done this before. I get it. I’ve heard this. I’ve seen that. I already tried that once and it didn’t work.” And that — without us realising — is one of the biggest things that keeps us stuck exactly where we are. Because the second we think we already know something, we stop being available for new possibilities. A Japanese Zen master once said: “In the beginner’s mind there are many possibilities. In the expert’s mind there are few.” I love that quote. And that’s what inspired this week’s episode on I Love Me The Podcast. Today we’re exploring the Beginner’s Mind — a simple yet powerful Zen philosophy that can open the door to more joy, deeper connection, and a sense of wonder in everyday life. Because when we move through life thinking we already know everything, we stop seeing what’s actually in front of us. We stop noticing the beauty, the lessons, the unexpected magic that life is constantly offering. But when we return to a beginner’s mind — even for a short moment — something shifts. We become curious again. More present. More open to possibility. And suddenly the same life we thought we’d figured out, starts revealing something entirely new. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/09/09/how-a-beginners-mind-can-reconnect-you-with-joy-wonder/ Resources… Want to explore this heart-opening work in more depth? Here are two beautiful options: One-on-One Intensive https://gettingnaked.com.au/intensive/ Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/ Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf. About me… Hi, I’m Tamra Mercieca, Women’s Mentla & Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.8 / 5

17 ratings