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I Love Me with Tamra Mercieca

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by Tamra Mercieca

4.8(19 reviews)

96 episodes

Updated Weekly

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Podcast Overview

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.

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Publishing Since

1/1/2024

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Recent Episodes

June 30, 2026

95 Awakened Womanhood, Conscious Birth & Body Trust with Suraj Bryson.

Birthing used to be one of my biggest fears. For most of my life, I carried the same stories many women do — that birth is dangerous, traumatic, painful, and something our bodies can’t truly handle without intervention. And when I started feeling the call to conceive, I knew I had to face that fear head on. That journey led me to someone very special — Suraj Bryson — a woman who has spent more than 40 years teaching meditation, healing, and empowering women to reconnect with the wisdom of their bodies. So with Birth Trauma Awareness Week approaching, I decided to share a deeply moving conversation I had with Suraj, here in I Love Me The Podcast. In this hour-long chat, we explore: ✨ Why giving birth can be one of the most powerful initiations in a woman’s life✨ How fear and cultural conditioning around pregnancy and birth can disconnect women from their natural wisdom✨ The ways our childhood experiences and emotional wounds can influence our pregnancy and birthing journeys✨ The often-unspoken pleasure and sensuality available to women during birth✨ A woman’s innate capacity for natural, intervention-free birthing when she feels safe and supported✨ How challenging relationships with our mothers can become powerful opportunities for healing and growth✨ The importance of vulnerability, surrender, and trusting the intelligence of the body✨ And why body love is such an essential foundation for empowered womanhood. Whether you’re planning to have a child, healing from a previous birth experience, or simply feeling the call to reconnect with your feminine power, this timeless conversation will open your heart and remind you of what’s possible when women feel safe in their bodies again. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/07/01/95-awakened-womanhood-conscious-birth-body-trust-with-suraj-bryson/ Resources… My complete positive birth story: https://gettingnaked.com.au/2018/04/05/my-positive-birth-story/ You can learn more about Suraj Bryson at her website: https://www.suraj-arya.com.au/ And you can follow her on Instagram here: https://www.instagram.com/suraj.bryson/ Ep.39 When Little Miss Fear Drops Round For A Cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/ Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/ About me… Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.

June 16, 2026

94 How To Celebrate Winter Solstice In A Modern World.

If you’ve ever felt that tug in your chest at this time of year — the craving for warmth, quiet, softness, or a return to yourself — you’re already responding to the power of Winter Solstice. Most people rush through June (or December if you’re in the Northern Hemisphere) thinking it’s ‘just cold’, but it’s not. Winter Solstice is one of the most ancient and meaningful turning points on Earth’s calendar, and if you’ve ever wondered why humans from every culture, in every era, stopped everything to celebrate one single night… Well… today you’ll find out. Because Winter Solstice isn’t only the darkest and most Yin day of the year — it’s a powerful reset. A moment where the sun literally stops moving in the sky. A pause so profound that ancient people believed time stood still. And that stillness? It matters for us just as much today as it did thousands of years ago. So if you’ve been feeling tired, stretched thin, or like you could use a good soul-level exhale… This episode on I Love Me The Podcast, is your permission slip to step into the magic of Yule. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/06/17/94-how-to-celebrate-winter-solstice-in-a-modern-world/ Resources… Ep.3 Fill Yourself Up With Love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/ Ep.4 Meet Your True Self. A Journey To Authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/ Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/ Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/ About me… Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

June 2, 2026

93 What Water Shows Us About Self-Love: Lessons from Dr. Emoto.

Have you ever gazed at a glass of water and wondered… What if this isn’t just a glass of H₂O — but a reflection of everything I feel inside? And what if the way I treat myself… The words I say to myself… The beliefs I carry about who I am… Actually show up in the very cells of my body? Today on I Love Me The Podcast, we’re diving into the work of Japanese researcher Dr. Masaru Emoto and his water crystal experiments. But then, we’re going deeper. Much deeper. Into how this visual science offers us a mirror — pointing straight to our relationship with ourselves. Because water doesn’t just reflect. It responds. And you — around 70% water, by the way — are soaking in your own thoughts all day long. So if you’re ready to see your self-love journey in a whole new light, grab yourself a glass of water, and let’s go. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/06/03/93-what-water-shows-us-about-self-love-lessons-from-dr-emoto/ Resources… Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/ Ep.29 Could Practising Gratitude Make You A Happier Person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/ Ep.77 The Magic Of Mantras - How Words Transform Your Life. https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/ Ep.91 How to Solve All Your Problems in Life (The Self-Love Way). https://gettingnaked.com.au/2026/05/06/91-how-to-solve-all-your-problems-in-life-the-self-love-way/ Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/ One-on-One Intensive https://gettingnaked.com.au/intensive/ About me… Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

96 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is I Love Me with Tamra Mercieca?: I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day.

In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life.

As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home.

For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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