Hi! I'm Kat, a former wellness company CEO rediscovering what lights me up in this season of life. I'm learning what it means to live in the grey, and I'm sharing that journey with all of you...because we all go through unexpected pivots, milestones, curveballs, and creative ebbs and flows. From solo episodes to chats with guests, together we'll uncover what it means to live in the grey and how that might be the key to finding peace no matter what season of life you're in.
I Love Sundays
Claim This Podcastby Kat Torres
5.0(12 reviews)
16 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Hi! I'm Kat, a former wellness company CEO rediscovering what lights me up in this season of life. I'm learning what it means to live in the grey, and I'm sharing that journey with all of you...because we all go through unexpected pivots, milestones, curveballs, and creative ebbs and flows. From solo episodes to chats with guests, together we'll uncover what it means to live in the grey and how that might be the key to finding peace no matter what season of life you're in.
Language
🇺🇲
Publishing Since
6/11/2020
3 verified contact emails on file for I Love Sundays
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Recent Episodes
February 5, 2024
Exit A Negative Loop
<p>Negative experiences are an inevitable part of the human experience, so having the tools to release them is super important to maintaining a positive mindset and getting unstuck. If you've been struggling with some limiting beliefs that developed from a negative experience, listen for some tips on how to exit the negativity loop.</p> <p><br></p> <p>Connect with Kat on TikTok <a href="https://www.tiktok.com/@itskattorres?lang=en">@itskattorres</a></p> <p>Connect with Kat on Instagram <a href="https://www.instagram.com/itskattorres" target="_blank" rel="noopener noreferer">@itskattorres</a></p> <p>Follow Living In The Grey on Instagram <a href="https://www.instagram.com/livinginthegreymedia" target="_blank" rel="noopener noreferer">@livinginthegreymedia</a></p> <p><br></p> <p>Want to recommend a guest? Interested in a collab? </p> <p>Email itskattorres@gmail.com</p>
January 28, 2024
Give Yourself Permission To (Fill In The Blank)
<p>Neglecting your own needs might feel like the easier route in the moment, but it catches up to you. So what if instead, you practice listening to your needs and giving yourself permission to do what you need to do for YOU? This was not the episode I expected to deliver today but it was the message I needed, and maybe one of you needed it too! Permission to do what you gotta do for you :)</p> <p>Keep up with Kat on TikTok <a href="https://www.tiktok.com/@itskattorres?lang=en">@itskattorres</a></p> <p>Want to recommend a guest? Interested in a collab? </p> <p>Email itskattorres@gmail.com</p>
January 21, 2024
I have a question for you...
<p>Some of the most effective self-care tools seem so simple that we overlook the power of their impact. That's the case with asking questions. A whole episode about questions? Yup. We're doing that.</p> <p>Keep up with Kat on TikTok <a href="https://www.tiktok.com/@itskattorres?lang=en">@itskattorres</a></p> <p>Want to recommend a guest? Interested in a collab? </p> <p>Email itskattorres@gmail.com</p>
16 total episodes available
Deep-dive analytics for I Love Sundays
Frequently asked questions
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- What is I Love Sundays?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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