Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.
I'm Done Dieting, Now What?
Claim This Podcastby Michaela Putala
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11 episodes
Updated Weekly
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Podcast Overview
Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.
Language
🇺🇲
Publishing Since
6/7/2023
1 verified contact email on file for I'm Done Dieting, Now What?
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Recent Episodes
May 24, 2024
Addressing Food + Body Image Travel Fears ✈️
<p>In this episode, I will address the 3 biggest food & body image travel fears:</p> <ol> <li>Losing control and gaining weight.</li> <li>Binging due to travel fatigue and stress.</li> <li>Seeing people you haven’t seen since gaining weight.</li> </ol> <p><br></p> <p>We will unpack these fears and explore how to navigate them so you can FINALLY:</p> <ul> <li>Stop constantly thinking about food 24/7 and be present.</li> <li>Order what you want from the menu without guilt or fear of judgment.</li> <li>Say YES to the summer BBQ's, food festivals, weddings and baby showers.</li> <li>Eat the beachside chicken nuggets & fries, wearing a bathing suit that’s actually comfortable.<br></li> </ul> <p>If you are interested in joining the <strong>Food & Body Peace Program</strong>:</p> <p>Click<strong> </strong><a href="https://forms.gle/bbi5aeFu74dBQBuy7"><strong>HERE</strong></a> to apply!</p> <p><br></p> <p>If your are looking for more information about the <strong>Food & Body Peace Program</strong>:</p> <p>Click<strong> </strong><a href="https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page"><strong>HERE</strong></a>.</p> <p><br></p> <p>(PS: Pre enrollment for the Sept cohort is NOW OPEN!! I'm offering a <em>FREE 30 minute intensive</em> for those who sign up before June 30th.)</p>
April 24, 2024
Let's talk about BINGE EATING
<p>In this episode, I'm going to talked about:</p> <ul> <li>What binge eating is and why it happens.</li> <li>Share my personal binge eating story.</li> <li>Give you 5 steps to take for you to break the binge cycle.</li> </ul> <p><br></p> <p>So you can FINALLY find a peaceful + intuitive relationship with food and your body.</p> <p><br></p> <p>If you are interested in joining the <strong>Food & Body Peace Program</strong>:</p> <p>Click<strong> </strong><a href="https://forms.gle/bbi5aeFu74dBQBuy7"><strong>HERE</strong></a> to apply!</p> <p><br></p> <p>If your are looking for more information about the <strong>Food & Body Peace Program</strong>:</p> <p>Click<strong> </strong><a href="https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page"><strong>HERE</strong></a>.</p>
April 13, 2024
The Truth About: "Emotional Eating"
<p>Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.</p> <p><br></p> <p>So you can FINALLY find a peaceful + intuitive relationship with food and your body.</p> <p><br></p> <p>If you are interested in joining the <strong>Food & Body Peace Program</strong>:</p> <p>Click<strong> </strong><a href="https://forms.gle/bbi5aeFu74dBQBuy7"><strong>HERE</strong></a> to apply!</p> <p><br></p> <p>If your are looking for more information about the <strong>Food & Body Peace Program</strong>:</p> <p>Click<strong> </strong><a href="https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page"><strong>HERE</strong></a>.</p>
11 total episodes available
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Frequently asked questions
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- What is I'm Done Dieting, Now What??
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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