Welcome to "I'm Fine," a podcast by The Mind and Company that promotes mental well-being awareness. Join us for insightful conversations with clients and professionals as we explore diverse mental health struggles. Tune in to learn, grow, and gain professional insights into the challenges we all face. "I'm Fine" invites you to break the stigma surrounding mental health by engaging in open conversations about our challenges. Whether you're seeking guidance for your well-being or supporting a loved one. Let's foster understanding and support for mental well-being together.
Out and Proud: Celebrating LGBTQIA+ Identity | I'm Fine Season 2 | Ep: 05
🏳️🌈 Welcome to a special episode of "I'm Fine" Season 2, where we're celebrating the vibrant and diverse spectrum of LGBTQIA+ identities! Join us for an empowering conversation with the incredible Rahat Sanghvi, using pronouns she/they, as we honour the journey, resilience, and pride of the LGBTQIA+ community.
🎉 Get ready to be inspired as Rahat shares their personal experiences, insights, and reflections on navigating life as a member of the LGBTQIA+ community. From coming out stories to moments of empowerment, we're shining a light on the beauty and strength of living authentically.
🌈 Together, we'll explore the importance of visibility, representation, and allyship in creating a world where everyone can live and love freely. Rahat's candidness and wisdom offer invaluable perspectives, fostering understanding and acceptance for listeners of all backgrounds.
🤝 Key Discussion Points:
1️⃣ The journey to self-discovery and coming out as LGBTQIA+.
2️⃣ Navigating the intersectionality of identity within the LGBTQIA+ community.
3️⃣ Embracing pride, resilience, and authenticity in the face of adversity.
4️⃣ The role of allies in creating inclusive and affirming spaces for LGBTQIA+ individuals.
🎙️ Join us in celebrating the richness and diversity of LGBTQIA+ identity as we honour the voices and stories that strengthen our community. Whether you're a member of the LGBTQIA+ community or an ally committed to supporting equality, this episode is a celebration of love, acceptance, and pride.
🎧 Don't forget to hit that subscribe button for more uplifting discussions on "I'm Fine" Season 2. Share your thoughts and experiences in the comments below, and let's continue spreading love and acceptance for all.
#LGBTQIA (https://www.youtube.com/hashtag/lgbtqia)+ #ImFinePodcast (https://www.youtube.com/hashtag/imfinepodcast) #PrideMonth (https://www.youtube.com/hashtag/pridemonth) #PodcastEpisode (https://www.youtube.com/hashtag/podcastepisode) #CelebratingIdentity (https://www.youtube.com/hashtag/celebratingidentity) #PrideAndResilience (https://www.youtube.com/hashtag/prideandresilience) #EqualityAndAcceptance (https://www.youtube.com/hashtag/equalityandacceptance) #CommunityStrength (https://www.youtube.com/hashtag/communitystrength)
1 Mar 2024
Food for Thought : Overcoming Eating Disorders : One Bite at a Time | Ft: Dr Marianne Miller
🍽️ Welcome back to another enlightening episode of "I'm Fine" Season 2! In this instalment, we're delving into a crucial topic that affects millions of lives – overcoming eating disorders. Join us as we engage in a compassionate conversation with the esteemed Dr Marianne Miller, an expert in the field, who shares her valuable insights and expertise on this journey to recovery.
🌈 Our goal is to bring understanding, support, and hope to those who may be grappling with eating disorders or supporting a loved one through recovery. Dr. Miller provides a wealth of knowledge on the complexities of eating disorders, dispelling myths and offering practical guidance on the path to healing.
🤝 Key Discussion Points:
1️⃣ Unpacking the myths and misconceptions surrounding eating disorders.
2️⃣ The importance of early intervention and seeking professional help.
3️⃣ Practical strategies for fostering a positive relationship with food and body image.
4️⃣ Navigating the challenges of recovery one bite at a time.
🎙️ Join us for this essential conversation that goes beyond the surface, providing listeners with the tools to understand, support, and cultivate a culture of empathy around eating disorders. Whether you're personally navigating this journey or seeking to be a supportive ally, this episode is a must-listen.
🎧 Hit that subscribe button to stay tuned for more thought-provoking discussions on "I'm Fine" Season 2. Share your thoughts and experiences in the comments below, and let's continue spreading awareness and breaking the stigma around eating disorders.
#EatingDisorderRecovery #ImFinePodcast #FoodForThought #MentalHealthAwareness #PodcastEpisode #RecoveryJourney #EndTheStigma #SupportAndHealing
20 Feb 2024
Beyond Baby Blues : Navigating Through Post Partum Mental Health | Ft: Mili M Das
👶✨ Step into the compassionate world of I'm Fine Season 2 with our latest episode, where we're shedding light on a topic close to many hearts – Postpartum Mental Health.
Join us for an empathetic and informative conversation that goes beyond the surface, exploring the nuances and challenges faced by new parents.
🤰 Our insightful guest, Mili M Das, shares her personal stories and professional expertise, providing invaluable insights into the complexities of postpartum mental health. From the baby blues to postpartum depression and anxiety, we're addressing it all with sensitivity, understanding, and a commitment to breaking the stigma surrounding maternal mental health.
🌟 Key Discussion Points:
1️⃣ Distinguishing between baby blues and postpartum mental health disorders.
2️⃣ The importance of open communication and seeking support during the postpartum period.
3️⃣ Practical strategies for self-care and coping with the emotional rollercoaster of new parenthood.
4️⃣ Expert advice on building a support system and reducing the stigma associated with postpartum mental health challenges.
🤝 To all the parents out there, you're not alone. Whether you're currently navigating the postpartum period or supporting someone who is, this episode offers valuable insights and a sense of community. Let's foster an environment where every parent feels seen, heard, and supported.
🎧 Hit that subscribe button for more heartfelt discussions on I'm Fine Season 2!
Share your thoughts and experiences in the comments below, and let's continue the conversation about postpartum mental health – because every parent's mental well-being matters.
#PostpartumMentalHealth #BeyondBabyBlues #NewParenting #PodcastEpisode #MaternalMentalHealth #SupportForParents #BreakingTheStigma #ParentingJourney
24 Jan 2024
Behind the Spotlight - Exploring Mental Health as a Content Creator and Musician | Ft: Avanti Nagral
🎤 Step into the world behind the spotlight with our latest episode of I'm Fine Season 2! This time, we're peeling back the layers and delving deep into the realm of mental health as a content creator and a musician.
Join us for a raw and authentic conversation that explores the highs, lows, and everything in between.
🎸 Our special guest, Ms Avanti Nagral, shares her journeys, opening up about the unique challenges that arise when creativity meets mental wellness. From the pressure to constantly produce to the vulnerability of pouring your soul into your art, we're breaking down the stereotypes and getting real about the impact on mental health.
🤯 Ever wondered how your favourite creators and musicians handle the rollercoaster of emotions that come with the territory? We've got the answers! Gain insights into coping mechanisms, self-care routines, and the importance of maintaining a healthy mindset while pursuing your passion.
🌈 Key Discussion Points:
1️⃣ The intersection of creativity and mental health – the good, the bad, and the inspiring.
2️⃣ Balancing the demands of content creation and music with self-care.
3️⃣ Strategies for overcoming creative blocks and navigating the pressure to perform.
4️⃣ Personal stories of resilience and triumph – proving that vulnerability is a superpower.
🎧 Whether you're a content creator, musician, or someone passionate about mental health, this episode is a treasure trove of wisdom and shared experiences. Let's break the stigma and foster a community that values mental well-being in the world behind the spotlight.
🚀 Hit that subscribe button to stay tuned for more captivating discussions. Please share your thoughts in the comments below and let's continue lifting the curtain on the often-unseen challenges faced by those who create the content that shapes our lives.
4 Jan 2024
Inside "HIS" Mind - Men's Mental Health Unfiltered | Ft: Ms Srishti Asthana
Welcome to the First Episode of I'm Fine - Season 2! In this deeply insightful instalment, we're diving headfirst into a topic often kept in the shadows – Men's Mental Health. Join us as we embark on a candid conversation, breaking down the barriers and challenging the stigma surrounding men's emotional well-being.
🤔 Have you ever wondered why discussing men's mental health is crucial? Well, wonder no more! Our guest, Ms Srishti Asthana, brings her wealth of knowledge and personal experiences to the table, shedding light on the unique challenges men face regarding mental health. From societal expectations to the pressures of masculinity, we're addressing it all with raw honesty and vulnerability.
👥 Our goal is to inspire and empower our listeners to start open conversations about mental health, fostering a culture where seeking help is not a sign of weakness but a courageous act of self-care.
🌟 Key Takeaways:
1️⃣ Understanding the societal pressures that contribute to men's mental health struggles.
2️⃣ Recognizing signs and symptoms of mental health issues in men.
3️⃣ Strategies for breaking down the stigma and fostering a supportive environment.
4️⃣ Personal stories of resilience and triumph – a testament to the strength within vulnerability.
🎧 Tune in, share your thoughts in the comments, and let's continue this important conversation together. Hit that subscribe button for more engaging discussions on I'm Fine - Season 2. Together, we can break the silence surrounding men's mental health!
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18 Dec 2023
Season 2 - Trailer
Dive into the world of mental well-being with our podcast trailer! Join authentic conversations with clients and professionals, exploring diverse struggles. Expect real stories, expert insights, and a redefined "I'm Fine" mantra. Subscribe for a supportive community where your well-being matters. Let's reshape the narrative together—tune in to Season 2 now!
13 May 2023
What is trauma and how do you heal?
#trauma #traumahealing #ptsd #cptsd #fyp in this episode we’ve explored trauma and it’s aftermath. Hope you enjoy the episode, share it with people to do your part in spreading awareness.
28 Apr 2023
Navigating Narcissism
This episode explores the topic of narcissism with our esteemed guest Ms.Mrinalini Nathaniel, a clinical psychologist who specialises in dealing with narcissism. If you or anyone you know are suffering or have suffered narcissistic abuse, you’re not alone and you deserve to heal. Reach out to us to take your first step in your healing journey.
16 Apr 2023
Why do you need therapy? | client’s testimony
A TMC client testimony. Thanks for all of your continued support to I'm fine, in this episode me and Ishani, a TMC's client share our mental health journeys with you all. Do find us on youtube if you'd like to watch the show @themindandcompany follow us on instagram and stay tuned for more! Cheers!
1 Apr 2023
Depression | A therapist’s overview
Hi, hope you guys enjoyed the previous episode. This episode is an overview of depression, given by TMC’s counselling psychologist Ms. Esha Pitty, presented by Prathi. Follow us for more! And also check out our YouTube channel @themindandcompany
11 Mar 2023
Myths, Misconceptions and mental health
Welcome to the very 1st episode of I’m fine, presented by the mind and company, hosted by prathi. In this episode we explore and bust the various myths and misconceptions surrounding the idea of mental well being as we talk to our esteemed guest, counselling psychologist Ms.Alisha. In this day and age, it’s very easy to find misinformation than to find the right answers, so, join us here, as we begin a journey to deepen understanding of mental health and wellness, broadening our perspectives with the aid of expert insights.
11 Mar 2023
I’m fine by the mind and company
I’m fine is a podcast about mental well being presented by the mind and company. Each episode encompasses a dialogue with clients and professionals about various mental health struggles. Tune in to gain some professional insights on different struggles we go through everyday, learn and grow with us.
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