I'm Moving Through It

About I'm Moving Through It

Welcome Beautiful Soul! On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. No matter what challenge you may face on your healing journey, the words “I am moving through it” are here to remind you that you are overcoming every obstacle, day by day, and moving forward towards becoming who you came here to be. Get ready to unlock the confident, empowered woman you came here to be & learn how connecting to your body will bring you into alignment with your best self. Love Joanna Sanchez

Publisher

Joanna Sanchez

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Sept 2022

Latest episode

6 Feb 2026

Latest episodes

59 episodes in the feed.

1. 

   6 Feb 2026

   EPISODE 60: Why High-Achieving Women Still Feel Out of Control (Even When They “Have It All”)

   You can be successful, disciplined, and high-achieving and still feel emotionally out of control inside. In this episode, I break down why so many high-achieving women feel anxious, disconnected, and chaotic beneath the surface, even when life looks “good” on the outside. We talk about survival-driven success, emotional suppression, self-abandonment, and why mindset work alone isn’t enough to create safety in your body. If you’ve done the therapy, the journaling, the healing work but still feel dysregulated, reactive, or empty inside, this conversation will give you clarity on what’s actually missing. ✨ Join my free live mini-training UNSTUCK on February 12th at 7 PM EST to learn how to regulate emotional triggers through embodiment so you can respond to life with clarity instead of spiraling. 👉 Grab the free training: HERE (https://joanna-sanchez.mykajabi.com/unstuckminitraining)

2. 

   23 Jan 2026

   Feeling Safe in Your Body: The Missing Link to Confidence, Boundaries, & Aliveness

   Lately, the phrase “feeling safe in your body” is everywhere. But what does that actually mean? In this episode, I’m recording straight from Costa Rica after hosting a deeply transformative women’s retreat and I’m breaking down what I see over and over again in women who feel stuck, anxious, disconnected, or afraid to take the next step in their lives. In this episode, I share why feeling unsafe in the body is at the root of anxiety, overthinking, people-pleasing, disconnection, body shame, and the constant sense that something is wrong even when life looks “fine” on the outside. This isn’t something you fix by thinking harder.This isn’t something you heal by DOING more. Safety is cultivated through the body. When emotions were too much, too fast, or too soon — and never fully completed ,they don’t disappear. They live in the body as tension, contraction, hypervigilance, numbness, or shutdown. And from that place, it becomes nearly impossible to trust yourself, hear your desires, or take aligned action. In this episode, I walk you through: How to recognize when your body doesn’t feel safe Why disembodiment has become an epidemic for women How trauma, boundary violations, and emotional suppression live in the nervous system And what becomes possible when safety is restored from the inside out Feeling safe in your body changes how you relate to money, relationships, work, creativity, rest, and yourself. It’s the difference between surviving your life and actually inhabiting it. If you feel like you’re constantly in your head, stuck in fear, disconnected from your desires, or longing to feel at home in yourself again, this episode is for you. And if something in you knows you’re ready to go deeper, I invite you into my free Alive Mini Course, where I guide you through a 21-day embodiment practice to begin cultivating real safety in your body: CLICK HERE (https://joanna-sanchez.mykajabi.com/alive_minicourse) Your body is your home, babe. It's time to come back! Follow me on Instagram: @iamjoannasanchez

3. 

   19 Dec 2025

   EPISODE 58: Birth Control, Hormones & Sovereignty: The Truth Most Women Aren’t Taught (with Brandi Bradley)

   In this episode of I’m Moving Through It, I’m joined by hormone expert + functional medicine practitioner Brandi Bradley for a necessary conversation about hormonal birth control, women’s sovereignty over their body, and what your body is actually asking for beneath the symptoms. We talk about why so many women are prescribed birth control as a “solution,” what’s really going on under the surface (stress, inflammation, blood sugar imbalances, liver function, thyroid support), and how learning your menstrual cycle can become one of the most empowering things you ever do. In this episode, we cover: Why Brandi got into hormones + functional medicine (Hashimoto’s + her own experience with birth control) The difference between masking symptoms vs. root cause healing Why “regulating your cycle” with birth control isn’t actually regulation The real drivers behind painful periods, heavy bleeding, PMS, bloating, migraines (and why they’re not “random”) The hierarchy Brandi looks at first: blood sugar, liver function, inflammation, stress/nervous system Why nervous system regulation + embodiment are one of the most underrated hormone “protocols” How birth control can impact your metabolism Natural pregnancy prevention options rooted in cycle education How to track your cycle: cervical mucus + basal body temperature (and what each one tells you)The wild truth that birth control can shift pheromones + who you’re attracted to Connect with Brandi: Instagram: @betterwithcoachb (https://www.instagram.com/betterwithcoachb) Email: betterwithcoachb@gmail.com Connect With Joanna: Check out the Wildly Liberated Retreat happening in Costa Rica this January ⁠⁠⁠HERE⁠⁠⁠ (https://joanna-sanchez.mykajabi.com/Wildlyliberatedretreat) 1:1 Embodiment Mentorship with Joanna: Apply ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLSfpgQZVmQkDQTPGMoydC5xjgELYOx5zKwsfAplG51-G18yk-Q/viewform?pli=1) Learn more about your feminine energy in this No B.S. Guide to Feminine Energy ⁠⁠⁠HERE (https://joanna-sanchez.mykajabi.com/nobsguidetofeminineenergy)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

5 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.