Danica talks about how she seeks liberation, speaks her truth, and invites others to do the same. As a Black, queer woman who has been asked to accept the harmful behavior of unhealed people and oppressive systems, she has learned “if you are quiet about your pain, they’ll kill you and say you enjoyed it.” (ZNH) She and guests will describe how they pursue freedom from oppression, heal old wounds, set boundaries, and seek joy. They'll share what they've refused to be quiet about, what their silence cost them and the price they paid for their freedom. Tune in and let’s get free together!
Generational Secrets That No Longer Hold You Hostage
KSherrie bravely shares generational secrets (that weren't that secret) of serial abuse, gaslighting, and violence that held her hostage for most of her life. She generously shares how she reclaimed her body, truth and health through saying the truth out loud and via her art. Check out more of her work at @KSherrietheartist.
13 Mar 2024
In My Mother's Shadow...Surviving Abuse
Kwamiesha, a mother, author, and advocate shares her story of surviving abuse that her mother and others knew about, but didn't protect or rescue her from. She shares how developing a relationship with God, therapy, self-assessment and a commitment to healing saved her life and helped her break generational curses. Join us here and check out her book on Amazon called, "In My Mother's Shadow: A Memoir." She can be reached on TikTok at @theeeempress811.
21 Feb 2024
My Job Almost Killed Me
Kiana Barnes, an expert in fashion found herself with thoughts of self-harm after working in a hostile, toxic, misogynistic, and racist work environment. Listen to her share how she responded to workplace trauma and saved her own life by reaching out for help. Kiana bravely walked away from her dream job in order to live to see another day. We stand in solidarity with Kiana. @nahjustkiana
26 Jan 2024
Black Women--Leave That Toxic Workspace With Your Health and a Bag!
Anne Marie, better known as the "Anti-HR Lady" shares steps to take to leave a toxic workplace with your sanity, dignity, and financial compensation. She shares her own experiences with racism working in corporate and non-profit spaces that she left after suffering racial trauma. A recovering lawyer and corporate baddie, Anne Marie now teaches other Black women how to save themselves instead of being swallowed up by these toxic spaces that are rife with racism, homophobia, xenophobia and the like. Let's get free, together!
6 Dec 2023
Returning Home: From No-Contact to Reconnection
Diva talks about her adult son going no-contact and the steps she took to hold space for his return while feeling the loss and maintaining her peace and joy. Diva brilliantly shares details of her journey while dropping parenting and life gems for our listeners. In addition to being an amazing mom, Diva is an author of "Get Off Your Ass, Get On Your Feet," (www.livingwithdivatude.com) a life coach and a TikTok influencer (@GradSchoolGramma).
Let's get free!
21 Nov 2023
Pt. 2: You Can't Outrun Racism (at Abington Friends School)
Danica continues bravely sharing details of the abuse her child suffered while at Abington Friends School. She details events of racism that followed her 7 year old daughter being forced to dig in a dirty toilet by the schools nurse, Susan Harris. Danica also shares with the audience that her daughter was subsequently expelled from AFS, as cited by head of school, Rich Nourie due to an incident that is described in this episode when Andrea Emmons, lower school director, physically attempts to put her hands on Danica after Danica calls out racist treatment. Susan Harris' abuse was not reported to child protective services, nor investigated to learn of any other harmful incidents of child abuse. Danica, her daughter, family and community continue the road to healing and recovery.
14 Nov 2023
You Can't Outrun Racism
Danica welcomes you back to season 2 with an exploration of her experiences with racial trauma. In this episode, she talks about how trauma has re-appeared in her life, but this time, her daughter was the target. Danica bravely shares a story of her daughter being abused by a white nurse at Abington Friends School. She details a horrid account of the white nurse, Susan Harris, forcing her then, 7 year old Black daughter to dig in a dirty toilet. Danica details her experiences of being targeted and harassed by school staff due to her activism around racism. This leads her to believe that the abuse of her daughter was retaliation. What has been reinforced for her is that Black women's voices are routinely ignored, but Danica knows all to well that "if you're quiet about your pain, they'll kill you and say you enjoyed it." (ZNH) Join her as she uses her voice and truth in pursuit of justice and healing.
15 Jun 2023
Episode 10: I'm NOT Teaching My Daughter To Be Nice
In this episode, Danica shares another moment where she was able to re-parent her inner-child while parenting her daughter in real time. The lesson that she learned and is teaching her daughter is that she does NOT have to be nice. Danica shares that if her mother had taught her to be kind instead of nice, she would have suffered less fools and had fewer touchpoints of trauma.
24 May 2023
Episode 9: "Don't Play It Small..." Black Students at PWI's Deserve To Be Unapologetically Black
Founder of RISE (Resources in Independent School Education), Gina Collins Parker joins Danica to talk about tools that she has shared with Black families who enroll their children at PWI's (predominantly white institutions). Gina gives tips on how to advocate, protect and help students and their families navigate commonly experienced issues. She supports students and families in partnering with schools in a way that does not cause them to shrink or alter who they are.
10 May 2023
Episode 8: A Black Woman's Healing Is Her Birthright
In honor of National Mental Health Month, we talk about how critical it is for Back women to know that they are entitled to do what is necessary to heal without the attachment of guilt. Danica shares the A,B,C's of healing including, Awareness, Boundary-setting, and Choosing to Change!
28 Apr 2023
Episode 7: The Curse of Compulsive People Pleasing
In this episode, Danica introduces the other "F" in the collection of trauma responses. In addition to fight, flight, freeze and face---there's Fawning. Fawning is a type of compulsive people pleasing that is often used to avoid being harmed, but can develop into a personality trait that silences one's own thoughts, self-value, beliefs and etc... Fawning can be used to keep one safe while at the same time, used to hurt others. It certainly begs to be examined and corrected so that healing can take place.
21 Apr 2023
#INGBQ Chat 1
A quick chat/video think piece on workplace trauma
12 Apr 2023
Episode 6: Prioritizing Your Mental Health Is The Best Gift That You Can Give Yourself
We talk with Dr. Vanessa Frierson Freeman who is a licensed psychologist, about what it took for her to learn to prioritize her mental health and wellness by unapologetically making difficult decisions.
29 Mar 2023
Episode 5: Elder Teachings In The Elderberry Series: Leave When It's Time To Leave, Shake The Table, and Always Seek Joy!
Kathy Freeman Bowen is the first guest in the debut episode of the Elderberry Series! This is a portion of the podcast where an Elder in the community shares their wise lessons and words about what they have learned to not be quiet about over time. Sister Kathy is a brilliant social and political activist, avid reader, retired social worker, mom and grandma! She talks about leaving violent work spaces, finding a role in making our community better and prioritizing joy.
15 Mar 2023
Episode 4: Your Expectations Of Me Are Your Business, Not Mine
Professor Cassandra Morman joins us to share what it took for her to break free of adhering to everyone's expectations of her, resulting in her having to alter and terminate some relationships with family, friends and business partners. Take a listen and let's get free together!
1 Mar 2023
Episode 3 The High Highs and Low Lows: A Story of Reclaiming Life With A Brain Disorder
Naima Wartts candidly shares her journey of recovery and healing after her world was turned upside down during her senior year at Spelman College when she experienced a severe psychotic break that led to her being diagnosed with Bipolar I disorder.
15 Feb 2023
Episode 2: Women CAN'T Have And Do It All
In this episode, Dr. Tiy Adams, a Black, queer full-time mom and part-time psychiatrist shares how she arrived at the understanding that women CANNOT have and do it all without sacrificing more than what's worth sacrificing. She shares how trauma landing at her doorstep caused her to re-awaken to the meaning of life. Join us for the journey, and let's get free together!
1 Feb 2023
Episode 1: Who are you and what are you not being quiet about?
In this inaugural episode, Danica shares how she learned that not being quiet about the hurt others inflicted allowed her to pursue a reclaiming of herself. She shares what silence cost her and the the steps she took to get and remain free.
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Apple Podcasts (US)
3.0 / 5
4 ratings
Spotify
4.4 / 5
7 ratings
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