I'm Noticing
Claim This Podcastby Spencer Thompson & AmyJoy Sedberry
Podcast Overview
<p>I'm Noticing is a relational experiment in self-awareness, connected communication and flow.</p><p>We utilize authentic relating principles to create a shared space for self-discovery, authenticity and communication.</p><p>We utilize Internal Family Systems and Nonviolent Communication (IFS & NVC) as models through which we perceive our systems and emphasize a feelings- and needs-based consciousness.</p><p>We expect to witness an evolution of our interactions over time which will highlight new awarenesses, connected language and growth.</p>
Language
🇺🇲
Publishing Since
1/27/2024
2 verified contact emails on file for I'm Noticing
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Recent Episodes
April 10, 2024
Trust to slow down
<p>In this lucky 13th instalment of <em>I'm Noticing, </em>we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect. </p><p></p><p>And AmyJoy's dog snores very loudly!</p><p></p><p><em>I'm Noticing</em> is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to have your own experience in tandem with us as you listen, however that shows up for you.</p><p></p><p>The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings.</p><p></p><p>This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing!</p><p>Music from #Uppbeat (free for Creators!):</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://uppbeat.io/t/dan-phillipson/making-progress">https://uppbeat.io/t/dan-phillipson/making-progress</a></p><p>License code: ATBTYMHMVWNXWXE6</p>
April 3, 2024
Reconnecting to the recordings
<p>In this 12th instalment of <em>I'm Noticing, </em>we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect.</p><p></p><p><em>I'm Noticing</em> is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to have your own experience in tandem with us as you listen, however that shows up for you.</p><p></p><p>The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings.</p><p></p><p>This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing!</p><p>Music from #Uppbeat (free for Creators!):</p><p><a href="https://uppbeat.io/t/dan-phillipson/making-progress">https://uppbeat.io/t/dan-phillipson/making-progress</a></p><p>License code: ATBTYMHMVWNXWXE6</p>
March 27, 2024
Growing awareness of Self-like parts
<p>In this 11th instalment of <em>I'm Noticing, </em>we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, and a number of assumptions emerge that point us toward our Self-like parts. The container (or, our set of intentions) necessarily changes as we go further into this experiment, because systems always shift to find balance, it becomes an essential component of the container to shift to keep us off-balance in a way that serves us to have deeper noticings.</p><p></p><p><em>I'm Noticing</em> is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to have your own experience in tandem with us as you listen, however that shows up for you.</p><p></p><p>The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings.</p><p></p><p>This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing!</p><p>Music from #Uppbeat (free for Creators!):</p><p><a href="https://uppbeat.io/t/dan-phillipson/making-progress">https://uppbeat.io/t/dan-phillipson/making-progress</a></p><p>License code: ATBTYMHMVWNXWXE6</p>
13 total episodes available
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Frequently asked questions
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- What is I'm Noticing?
<p>I'm Noticing is a relational experiment in self-awareness, connected communication and flow.</p><p>We utilize authentic relating principles to create a shared space for self-discovery, authenticity and communication.</p><p>We utilize Internal Family Systems and Nonviolent Communication (IFS & NVC) as models through which we perceive our systems and emphasize a feelings- and needs-based consciousness.</p><p>We expect to witness an evolution of our interactions over time which will highlight new awarenesses, connected language and growth.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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