- 13
- Episodes
- 2
- Ratings
- 2024
- First episode
About I'm Noticing
I'm Noticing is a relational experiment in self-awareness, connected communication and flow. We utilize authentic relating principles to create a shared space for self-discovery, authenticity and communication. We utilize Internal Family Systems and Nonviolent Communication (IFS & NVC) as models through which we perceive our systems and emphasize a feelings- and needs-based consciousness. We expect to witness an evolution of our interactions over time which will highlight new awarenesses, connected language and growth.
- Publisher
- Spencer Thompson & AmyJoy Sedberry
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Jan 2024
- Latest episode
- 10 Apr 2024
Latest episodes
13 episodes in the feed.
10 Apr 2024
Trust to slow down
In this lucky 13th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect. And AmyJoy's dog snores very loudly! I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to have your own experience in tandem with us as you listen, however that shows up for you. The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
3 Apr 2024
Reconnecting to the recordings
In this 12th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect. I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to have your own experience in tandem with us as you listen, however that shows up for you. The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
27 Mar 2024
Growing awareness of Self-like parts
In this 11th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, and a number of assumptions emerge that point us toward our Self-like parts. The container (or, our set of intentions) necessarily changes as we go further into this experiment, because systems always shift to find balance, it becomes an essential component of the container to shift to keep us off-balance in a way that serves us to have deeper noticings. I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to have your own experience in tandem with us as you listen, however that shows up for you. The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
20 Mar 2024
We love S.M.A.R.T. Goals
In this tenth instalment of I'm Noticing, certain shifts are becoming more apparent as we notice our systems adapting to the process of how we are relating, and some of the ways that our parts are expressing unmet needs, or strategies we are noticing to meet these needs. P.S. if you're not familiar with SMART Goals: Specific - clear about what you intend to do (e.g. spend time journaling) Measurable - clear about what would constitute achievement (e.g. for 30 minutes, 3x weekly) Achievable - something that is reasonably within your capacity to achieve Relevant - relevance to the underlying issue you are seeking to address (e.g. lacking consistency, clarity) Timely - something that will be a priority (e.g. will be completed this week) Put it together, "I intend to journal for 30 minutes, three times this week, to address the concerns of a part of me that feels overwhelmed by insights/connections, and would like for me to help create some calm and clarity for it." The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
13 Mar 2024
A Rogue Smoke Detector
In this ninth instalment of I'm Noticing we touch back on recent noticings, make new connections and overcome a noisy smoke detector (some extra editing took place to smooth this process out!). We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
6 Mar 2024
Embarrassment means it's important
In this installment of I'm Noticing we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
29 Feb 2024
I do know how to be myself...
In this seventh instalment of I'm Noticing--as you may be suspecting by now--we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
23 Feb 2024
A flood of thoughts...
In this sixth installment of I'm Noticing--as you may be suspecting by now--we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings. As far as I could tell, the audio quality is much more consistent in this episode and should be good the rest of the way forward! The title is inspired by the parts of us that arise as we are called into the container space/process. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
20 Feb 2024
Whatever's happening, it feels spacious.
In this fifth installment of I'm Noticing we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions. This was the first recording we did after recording Episodes 1 & 2, and also deeper into the process of making audio adjustments to make the listening experience better. There is a slight but noticeable 'tinny' sound in this recording, but I think the voices and consistency are vastly improved overall. The title comes from on of the final lines of the podcast, which accompanied excitement, curiosity, satisfaction, as we witnessed a micro-scenario of the process "working", for lack of a better term. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
10 Feb 2024
Picking Up A Thread
In this fourth recording of I'm Noticing we discover what is present and what parts of us are resisting the process, including parts that are seeking to track the threads that flow through our interactions. This was also recorded prior to the first two intro episodes, and we are more fully immersed in the process in this interaction. I also hope that you will notice an improvement in audio quality as we move forward to episode 5 and beyond! This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
6 Feb 2024
First Time Around
In this third recording of I'm Noticing--I've decided to change the language here from episode to recording-- we discover what is present and what parts of us are resisting the process. This was recorded prior to the first two episodes, and we don't seek to address any context in this episode. This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
6 Feb 2024
Further Into the Container
In this second episode of I'm Noticing, we further define and check in with ourselves around the container that we are creating for our shared experience. We talk more about intentions, influences, goals, benefits, perceptions..... This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
27 Jan 2024
Welcome to the Container
In the first episode of I'm Noticing, we begin to construct the container for our shared experience. We talk about intentions, influences, goals, benefits, perceptions..... This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress (https://uppbeat.io/t/dan-phillipson/making-progress) License code: ATBTYMHMVWNXWXE6
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 5.0 / 5
- 1 ratings
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