These guided meditations comprise a training in the art of being present. Albina, Neurobiology PhD, guides you to become present of the here and now, whilst also leaving some silent space. In this first series of 10 tracks, progressively increasing from 15 to 30 minutes, you gently focus your attention on the breath in your body, then you acknowledge your body sensations, emotions and thoughts. And finally you explore two very important qualities of the mind: loving kindness and compassion.
I'm Present Now - grounded and at peace
Claim This Podcastby Albina Locarno
5.0(2 reviews)
10 episodes
Updated Inactive
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Podcast Overview
These guided meditations comprise a training in the art of being present. Albina, Neurobiology PhD, guides you to become present of the here and now, whilst also leaving some silent space. In this first series of 10 tracks, progressively increasing from 15 to 30 minutes, you gently focus your attention on the breath in your body, then you acknowledge your body sensations, emotions and thoughts. And finally you explore two very important qualities of the mind: loving kindness and compassion.
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Publishing Since
11/1/2023
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Recent Episodes
November 19, 2023
I’m Present Now 10/10: Just Be
<p>This is the last of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going from 15 to 30 minutes. In this one, of about 30 minutes, you will gently experience what it means to just be. Letting go of all the ideas, all the thinking and all the attachments, we can simply be present to our fundamental spacious nature. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.</p>
November 17, 2023
I’m Present Now 9/10: Everything Flows
<p>This is the ninth of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going progressively from 15 to 30 minutes. In this one, of about 28 minutes, you will gently let everything flow through your consciousness without attempting to grasp what you like or fight against what you don’t like and it is present now. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.</p>
November 15, 2023
I’m Present Now 8/10: Let Go Of Attachment
<p>This is the eighth of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going progressively from 15 to 30 minutes. In this one, of about 27 minutes, you will gently let go of attachment to your ideas. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.</p>
10 total episodes available
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