About I'm Well Aware | For a Happier, Healthier & More Fulfilled Life
I’m Well Aware is on a never-ending journey to live a happier, healthier, and more fulfilled life. Sabrina D'Alessandro sifts through the noise of wellness and interviews expert guests and people with incredible stories. She also shares her own struggles and wins along the way.
Sabrina is a lifelong athlete and wellness enthusiast. From running the NYC Marathon and advocating for therapy to implementing impactful daily habits and managing eosinophilic esophagitis (EOE) without traditional medicine, Sabrina takes holistic wellness into her own hands by diving headfirst with a growth-oriented mindset.
Inspired by the transformation she's experienced putting her mind, body, and soul first, Sabrina is always pushing the barriers to discover what it truly means to be well aware.
The Power of Discipline, Overcoming Setbacks & Building Daily Habits for Success with Parker Lyons
Sabrina welcomes back her first-ever repeat guest, Parker Lyons (https://www.instagram.com/postsbyparker/). Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond.
You’ll hear about:
The true meaning of discipline and how to build sustainable habits.
Why small, consistent actions lead to long-term success.
How to stay motivated and bounce back from setbacks.
The importance of setting boundaries to protect your time and energy.
What endurance training teaches about discipline and mental resilience.
Whether you’re looking to improve your routine, find motivation, or develop a stronger mindset, Parker’s insights will help you create lasting change and take control of your growth.
Produced by Saschi Productions (https://saschiproductions.com/)
CHAPTERS
[00:00] Introduction
[02:00] Meet Parker Lyons – A Man of Routine & Resilience
[05:30] Defining Discipline & The Power of Small Habits
[10:45] Overcoming Setbacks & Staying Consistent
[15:20] Setting Boundaries & Managing Your Time
[20:00] Lessons from Endurance Training & Mental Strength
[27:30] Advice for 2024 & Creating Sustainable Change
[32:00] Closing Thoughts
Don't miss part one below:
Spotify (https://open.spotify.com/episode/0Hpr1hLyPYpHgXhtC8Jh5s?si=b957febbf65149ec)
Apple Podcasts (https://podcasts.apple.com/us/podcast/im-well-aware-for-a-happy-healthy-life/id1726851990?i=1000683502416)
1 Jan 2025
Problem-Solving Production, Overcoming Fear to Start Creating & Advice for Aspiring Creators with Topher Maslanka
Topher Maslanka, a trailblazing commercial cinematographer, shares his journey from YouTube beginnings to redefining creativity on the big stage, offering insights on resilience, innovation, and embracing the unknown.
1 Jan 2025
A Life-Changing Health Journey, Mental Resilience & Building Habits for Long-Term Health with Parker Lyons
Parker Lyons, a senior financial analyst at Twitter, shares his life-changing health journey and reveals how mindfulness, routine, and resilience helped him overcome a near-death experience and achieve long-term health and fulfillment.
8 Jul 2024
Demonization of Meat, Processed Foods & the Optimal Human Diet with Brett Ender, Meat Mafia Host | Metabolic Health, Nutrient-Dense Foods & Food Sourcing
Technology has made many advancements forward, but why has the U.S. food system taken many steps back?
Brett Ender, Chief Beef Officer of Noble Origins & Co-Host of the Meat Mafia podcast, joins I'm Well Aware for an informational episode that explores the state of the food system and metabolic health in the U.S. Sabrina Schielein invites Brett to share science-backed research around flawed data, the optimal human diet, and the history of corrupt food corporations. He dives into the demonization of meat, the epidemic of processed foods, and sourcing foods at any level.
Brett emphasizes the value of starting simple by buying single-ingredient foods and gradually incorporating more local, regenerative, and grass-fed options. He shares resources for connecting with local ranchers and finding high-quality meat.
Sabrina and Brett highlight the power of personal motivation and self-advocacy in making positive changes and taking control of one's health. The two share their personal experiences with autoimmune diseases ulcerative colitis and eosinophilic esophagitis, and how they found healing through dietary changes over traditional medicine.
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Subscribe on YouTube to see new episodes: HERE (https://www.youtube.com/@imwellawarepodcast)
Connect on LinkedIn: HERE (https://www.linkedin.com/in/sabrinamschielein/)
RESOURCES:
Follow Meat Mafia Media on Instagram: HERE (https://www.instagram.com/meatmafiamedia/)
Watch the Meat Mafia podcast on YouTube: HERE (https://www.youtube.com/@TheMeatMafia/)
Noble Origins (https://nobleorigins.com/): The Ultimate Grass-fed Bovine Protein All-in-One with Collagen, Colostrum & Beef Organs
Beef Initiative (https://beefinitiative.com/): Connecting you to local ranchers
Holy Cow Beef (https://holycowbeef.com/): High-quality, American Grassfed Association certified grassfed/grass finished Angus beef
Sacred Cow (https://www.amazon.com/gp/video/detail/B08PDTFC3X/ref=atv_dp_share_cu_r) on Amazon Prime (Free Watch)
MUSIC:
Produced by Gus Culpo (https://www.instagram.com/gusculpo/)
CHAPTERS:
00:00 Introduction and Overview
02:01 The Current State of the Food System and Metabolic Health
09:54 Consolidation in the Food Industry and Flawed Science
13:34 Personal Experiences with Autoimmune Diseases and Healing
28:19 Lifestyle Factors for Overall Health and Well-being
29:14 The Importance of Nutrient-Dense Foods and a Nose-to-Tail Approach
34:22 The Power of Personal Motivation in Taking Control of Health
43:44 Noble Origins: A Nose-to-Tail Protein Shake for Better Health
51:43 Taking the 30-Day Challenge to Improve Health
53:36 Cooking the Perfect Steak
1 Jul 2024
Everyday Accounting for Small Business, Understanding Taxes & Managing Expenses with David Gergis | The Entrepreneurial Journey, Business Structures, Organization of Your Income Statement & the Importance of Asking Questions
Do you have a passion that you want to make a full-time job? You may be talented in photography, music, or baking, but there's one thing that all early-stage entrepreneurs need to understand — accounting.
Sabrina Schielein sits down with David Gergis, owner of Everyday Accounting, designed to help take businesses to new horizons. They discuss the importance of financial wellness, accounting and taxation for small businesses, and seeking professional advice at the start of your entrepreneurial journey. David discusses the different business structures you might fall into and how they affect taxes and the types of expenses that can be deducted. He highlights the importance of organization and good financial practices. They share their personal experiences starting their own businesses and the need for mentorship and asking questions. They also dive into the impact of technology and AI on the accounting industry.
With over 12 years of accounting experience, David deeply understands personal and business finances, budgeting, and tax planning. He specializes in providing strategic counsel to clients that enable them to increase their financial literacy and accomplish their financial goals. David holds a Bachelor's of Science in Accountancy from Berkeley College and a Master's of Science in Accountancy from St. Peter's University, with affiliations including the American Accounting Associations and National Society of Accountants.
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with Sabrina Schielein on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
RESOURCES:
Read the How to Claim Tax Deductions Like a Boss (https://checkout.square.site/merchant/MLSEWERDVY2P7/checkout/HHCDTCIRGS5TL6PJXFNPA43G) e-book
Check out the Everyday Accounting (https://everydayaccounting.com/) website
Connect with David Gergis on Instagram: HERE (https://www.instagram.com/everyday_accounting/)
MUSIC:
Produced by Gus Culpo (https://www.instagram.com/gusculpo/)
CHAPTERS:
00:00 Introduction and Overview
01:00 The Importance of Financial Wellness
05:24 Guest's Career Journey and Pursuing Passion
06:53 The Importance of Learning Tax
09:43 Following Your Passion and Ignoring Doubters
13:37 Starting an LLC: When and How to Protect Your Business
19:26 The Role of a Business Plan
24:55 Optimizing Business Structures for Tax Efficiency
26:50 Maximizing Deductible Expenses for Small Businesses
29:11 The Importance of Organization in Accounting
31:33 Staying Informed About Tax Laws and Changes
35:17 The Impact of Technology on the Accounting Industry
43:53 Educating Adults and Children about Personal Finance and Entrepreneurship
24 Jun 2024
Saying Yes, Embracing the Unknown & The Power of Consistency with Anthony Keeling | Human Connection, Self-Care Practices & Fitness on Men's Mental Health
Have you ever poured so much into something and didn't receive recognition or acknowledgment you deserved? With fitness, if you put in the work, you will begin to see tangible results over time. But consistency is key.
Sabrina Schielein sits down with Anthony Keeling, a former Tennessee Titans cheerleader, to discuss his path from surgical assistant to model and fitness expert in New York City. They talk about how being open to new experiences and saying yes to the unknown can lead to personal growth and unexpected opportunities.
Anthony addresses how awareness of oneself and one's environment is a crucial first step towards overall wellness. They touch on the importance of human connection, the power of consistency, and the 'figure-it-out' mentality required when striving towards your goals.
Other topics include the mental and physical benefits of fitness, self-care practices such as breath-work and journaling, surrounding yourself with people who make you feel confident and supported, and more.
SPONSOR:
CLn Skin Wash (https://www.clnwash.com/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with Sabrina Schielein on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
Connect with Anthony Keeling on Instagram: HERE (https://www.instagram.com/anthonyhkeeling/)
MUSIC:
Produced by Gus Culpo (https://www.instagram.com/gusculpo/)
Chapters
00:00 From Surgical Assistant to Model: Anthony Feeling's Journey
09:30 The Power of Being a Morning Person
12:37 The Importance of Cleanliness and Its Impact on Well-being
16:26 Saying Yes to New Experiences and Embracing the Unknown
21:33 The Significance of Human Connection and Community
23:29 Consistency: The Key to Achieving Goals and Making Lasting Changes
24:44 The Power of a 'Figure-It-Out' Mentality
28:26 Fitness and its Role in the Wellness Journey
32:45 Self-Care Practices for a Balanced Life
35:07 Pursuing Dreams and Taking Risks
46:02 Creating a Supportive Circle of Influence
17 Jun 2024
Improving Sleep Quality for Better Health with Dr. Elie Gottlieb | The Mysteries of Dreaming, REM Sleep, The Impact of Substances on Sleep Quality & Strategies for Night Owls to Optimize Sleep
Do you have a hard time falling asleep, staying asleep, or feeling exhausted?
Sabrina Schielein sits down with Dr. Elie Gottlieb, Lead Applied Sleep Neuroscientist, to discuss the importance of sleep and debunk common myths about sleep and dreams. Dr. Gottlieb explains his background in sleep research and the two main processes that regulate sleep initiation: sleep pressure and the circadian rhythm. They also discuss the effects of sleep deprivation and substances like THC and alcohol on sleep quality.
Dr. Gottlieb addresses the myth that people don't dream sometimes and explains that everyone dreams every night, typically during REM sleep. During REM sleep, the brain is highly active and may be involved in processes like synaptic pruning and emotional regulation.
The two share commonalities in being night owls and the challenges they can face in a society that favors early birds. Dr. Gottlieb uncovers strategies to optimize sleep for night owls, like a nighttime routine, practicing light hygiene, and maintaining a cool and dark sleep environment.
The content on this show should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
SPONSOR:
CLn Skin Wash (https://www.clnwash.com/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with Sabrina Schielein on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
MUSIC:
Produced by Gus Culpo (https://www.instagram.com/gusculpo?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet)
CHAPTERS:
00:00 Introduction and Background
03:39 Research on Blue Light Blocking Lenses
05:04 Research on Sleep and Alzheimer's Disease
06:02 Addressing Sleep Issues in the General Population
07:00 The Importance of Sleep for Overall Well-being
08:28 The Two Process Model of Sleep
09:53 Sleep Pressure and Adenosine
11:47 The Circadian Rhythm and Light
13:39 The Effects of Social Jet Lag
15:06 The Impact of Sleep on Physical Performance
16:29 Personal Experiences with Sleep Deprivation
19:49 Exploring Lucid Dreaming
21:14 The Effects of THC and Alcohol on Sleep
23:12 The Impact of Lucid Dreaming on Restorative Sleep
24:38 The Challenges of Studying Dreams
25:06 The Mysteries of Dreaming and REM Sleep
27:00 Challenges for Night Owls
33:39 Improving Sleep Quality with Nighttime Routines and Light Hygiene
40:13 Listening to Your Body and Seeking Expert Advice for Better Sleep
10 Jun 2024
Signs from the Universe, Reaching your Destiny, Generational Impact & Self-Competition with Kody Onyiuke
Do you want more excitement in your life? Do you ever hear a voice telling you to follow your passions?
Sabrina Schielein sits down with Kody Onyiuke to discuss the power of following your gifts and reaching your greater destiny.
As a first-generation Nigerian-American and NYC-based fashion model, TV host, actor, psychology expert, athlete, friend, son, and so much more, Kody explains how we are more than one thing and that putting yourself in a box can be self-limiting.
Sabrina and Kody dive into mental health, generational impact, cultural celebration, the connection between the universe, our soul, and our flesh, listening to your intuition, leading with love, being in competition with yourself, paying attention to the signs we receive in life, and more.
SPONSOR:
CLn Skin Wash (https://www.clnwash.com/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with Sabrina Schielein on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
Connect with Kody Onyiuke on Instagram: HERE (https://www.instagram.com/kodyonyiuke?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet)
3 Jun 2024
5 Tips for a Clean Skincare Routine with CLn Skin Wash Owner Dr. Azam Anwar | Acne Treatments, Environmental Impacts on Our Skin & Mental Health Around Our Skin
A clean skincare routine doesn't only come from the products you use but starts with your environment. Whether you live in a city or countryside, how clean you keep your nail beds, shower, loofah, and makeup brushes can aid good hygiene.
Dr. Azam Anwar and Sabrina Schielein break down five essential tips for a clean skincare routine. They also dive into acne treatments; how our environment, athletics, and partners impact our hygiene; the effects of mental health on skin conditions; and more.
As a lifelong innovator, inventor, and patient of MRSA (methicillin-resistant Staphylococcus aureus) cellulitis, Dr. Anwar became determined to find a better way to help people address compromised and troubled skin through a new skin cleansing approach. He began a journey through CLn Skin Wash with dermatologists and other scientists to bring a different skin cleanser to the market—something effective, affordable, easy-to-use, and safe for the entire family.
SPONSOR:
CLn Skin Wash (https://www.clnwash.com/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with Sabrina Schielein on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
20 May 2024
Elite Running, Training Methods & NYC Marathon Course with AJ Buono
Whether you're a first-time marathon participant or a seasoned marathoner, AJ Buono shares tangible tips for running the TCS New York City Marathon course.
AJ shares the relatable challenges we face physically and mentally transitioning from college to real life and how running changed his life for the better. He helps us understand benefits of different training methods including solo vs. group running and easy pace vs. fartlek. AJ explains the law of thirds and why it's important not to get discouraged after a "bad" run. He also discusses the importance of recovery.
AJ is an elite runner and a Central Park Track Club athlete with a history of crushing marathons.
Episode originally distributed July 2023.
Follow AJ Buono: @ajbuono93 (https://www.instagram.com/ajbuono93/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with me on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
13 May 2024
10 Rules of Fitness with Paul Rabic | Setting Goals, Nutrition, Drinking More Water, Diverse Exercise & Quality Sleep
As a member of the USA Bobsled team, a powerhouse training for the 2026 Milan Olympics, and owner of PR Performance, Paul Rabic continues to pave the way for a fulfilling career with high goals and a strategy-based approach.
We hear Paul's journey from corporate employee to entrepreneur. He discusses how passion and hard work can lead anyone towards their dreams.
He takes us through the 10 rules of fitness for anyone looking to get their physical wellness on track. Listen to this week's episode to get the inside scoop on how you can implement the following into your routine starting today.
Setting a goal
Having a plan
Strength training
Walking more to improve your metabolic rate
Mindful nutrition & protein intake
Drinking more water
Sleeping on a consistent, healthy schedule
Don't stress if you slip up — get back out there
Incorporating fun activities into your routine
Focusing on patience & longevity
Follow Paul Rabic's journey below:
Instagram (https://www.instagram.com/paulrabic/)
PR Performance (https://www.prperformance.fit/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with me on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
6 May 2024
PCOS Nutrition, Intuitive Eating & Benefits of Private Practice with Kat Reilly
I'm joined by RDN and PCOS Dietitian, Kat Reilly. We discuss Kat's journey from public to private practice and what she learned along the way. Kat dives into how lifestyle changes can help PCOS, the benefits of intuitive eating vs. fast diet trends, creating space for weight inclusive care, and more. Excited for you to hear this week's insightful episode!
Episode originally distributed June 2023.
Kat Reilly:
Instagram: @nutritionbykat (https://www.instagram.com/nutritionbykat?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet)
TikTok: @pcos.dietitian (https://www.tiktok.com/@pcos.dietitian)
Website: Kathleen Reilly Nutrition (https://kathleenreillynutrition.com/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with me on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
22 Apr 2024
Alysia Reiner on Plastics, Zero Waste Living & The Power of Nature
Join me and actress, activist, producer, and eco-momma, Alysia Reiner, for an episode dedicated to this planet we both love so much. We discuss minimalist living, the power of being in nature, the relationship we have with food and company, and more.
You might know Alysia as Natalie "Fig" Figueroa on ORANGE IS THE NEW BLACK. She also recently joined the Marvel Universe as DODC Agent Deever on the new Disney+ series, Ms. Marvel. As an advocate for women's rights and climate change initiatives, Alysia is always trying to use her superpowers for good. She is also on the Advisory Board of the EARTH DAY INITIATIVE (http://www.earthdayinitiative.org/). She's been invited to speak at The White House, The United Nations, Google, Cannes Lion, and countless film festivals and other events about breaking barriers for women. Alysia was awarded the Persistence of Vision Award by the Women's Media Summit, the Sarah Powell Leadership Award by the Women's Prison Association, the MUSE Made In NY Award from The Mayors office & New York Women in Film and TV, and many more.
SPONSORED BY:
Vai Swim (http://www.vaiswim.com)
PRODUCT LINK:
MUD\WTR (https://mudwtr.com/)
ALYSIA'S RESOURCES:
Mediation: Ten Percent Happier App (https://www.tenpercent.com/partners/breathewithaly) & discount code (30% off 1-year subscription)
Oprah article: Easy Ways to Go Green with Actress and Eco-Activist Alysia Reiner (https://www.oprahdaily.com/beauty/skin-makeup/g60202601/best-green-clean-beauty-home-products-alysia-reiner/) & discount code (ALYSIA15 for 15% off annual membership)
Zero Waste Living with Lauren Singer trashisfortossers (https://www.instagram.com/trashisfortossers/)
15 Apr 2024
Managing Cortisol, Building Confidence & The Power of Pivoting with Dana Zoon
This episode discusses the reality of managing stress cortisol levels through challenging times, building confidence through resiliency, and the importance of movement we enjoy.
I'm joined by Dana Zoon, the owner DZ Method, a dance-based workout designed for the non-dancer to get their heart pumping and muscles lengthened and toned. We dive into Dana's journey as a Joffrey Ballet School graduate turned fitness expert and how the power of pivoting transformed her career as an entrepreneur.
You can learn more about Dana Zoon by following her: HERE (https://www.instagram.com/dzmethod/)
SPONSORED BY:
Vai Swim (https://vaiswim.com/)
PRODUCT LINKS:
MUD\WTR (https://mudwtr.com/)
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE (https://www.instagram.com/imwellawarepodcast/)
Connect with me on Instagram: HERE (https://www.instagram.com/sabrinaschielein/)
31 Mar 2024
TRAILER: I'm Well Aware Podcast
Welcome to I'm Well Aware, designed to sift through the noise of wellness and provide you with real tips to change your life for the better.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.7 / 5
59 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
0
Engagement
51
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