I'm Well Aware | For a Happier, Healthier & More Fulfilled Life
Claim This Podcastby Sabrina D'Alessandro
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Podcast Overview
<p><strong>I’m Well Aware</strong> is on a never-ending journey to live a happier, healthier, and more fulfilled life. <strong>Sabrina D'Alessandro</strong> sifts through the noise of wellness and interviews expert guests and people with incredible stories. She also shares her own struggles and wins along the way.</p><p>Sabrina is a lifelong athlete and wellness enthusiast. From running the NYC Marathon and advocating for therapy to implementing impactful daily habits and managing eosinophilic esophagitis (EOE) without traditional medicine, Sabrina takes holistic wellness into her own hands by diving headfirst with a growth-oriented mindset.</p><p>Inspired by the transformation she's experienced putting her mind, body, and soul first, Sabrina is always pushing the barriers to discover what it truly means to be well aware.</p>
Language
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Publishing Since
3/31/2024
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Recent Episodes
March 2, 2025
The Power of Discipline, Overcoming Setbacks & Building Daily Habits for Success with Parker Lyons
<p>Sabrina welcomes back her first-ever repeat guest, <a href="https://www.instagram.com/postsbyparker/" rel="nofollow">Parker Lyons</a>. Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond.</p><p>You’ll hear about:</p><ul><li>The true meaning of discipline and how to build sustainable habits.</li><li>Why small, consistent actions lead to long-term success.</li><li>How to stay motivated and bounce back from setbacks.</li><li>The importance of setting boundaries to protect your time and energy.</li><li>What endurance training teaches about discipline and mental resilience.</li></ul><p>Whether you’re looking to improve your routine, find motivation, or develop a stronger mindset, Parker’s insights will help you create lasting change and take control of your growth.</p><p>Produced by <a href="https://saschiproductions.com/" rel="nofollow">Saschi Productions</a></p><h3><br></h3><h3>CHAPTERS</h3><p>[00:00] Introduction</p><p>[02:00] Meet Parker Lyons – A Man of Routine & Resilience</p><p>[05:30] Defining Discipline & The Power of Small Habits</p><p>[10:45] Overcoming Setbacks & Staying Consistent</p><p>[15:20] Setting Boundaries & Managing Your Time</p><p>[20:00] Lessons from Endurance Training & Mental Strength</p><p>[27:30] Advice for 2024 & Creating Sustainable Change</p><p>[32:00] Closing Thoughts</p><p><br></p><p>Don't miss part one below:</p><p><a href="https://open.spotify.com/episode/0Hpr1hLyPYpHgXhtC8Jh5s?si=b957febbf65149ec" rel="nofollow">Spotify</a></p><p><a href="https://podcasts.apple.com/us/podcast/im-well-aware-for-a-happy-healthy-life/id1726851990?i=1000683502416" rel="nofollow">Apple Podcasts</a></p>
January 1, 2025
A Life-Changing Health Journey, Mental Resilience & Building Habits for Long-Term Health with Parker Lyons
Parker Lyons, a senior financial analyst at Twitter, shares his life-changing health journey and reveals how mindfulness, routine, and resilience helped him overcome a near-death experience and achieve long-term health and fulfillment.
January 1, 2025
Problem-Solving Production, Overcoming Fear to Start Creating & Advice for Aspiring Creators with Topher Maslanka
Topher Maslanka, a trailblazing commercial cinematographer, shares his journey from YouTube beginnings to redefining creativity on the big stage, offering insights on resilience, innovation, and embracing the unknown.
15 total episodes available
Recent guests on I'm Well Aware | For a Happier, Healthier & More Fulfilled Life
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Parker Lyons
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Topher Maslanka
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Frequently asked questions
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- What is I'm Well Aware | For a Happier, Healthier & More Fulfilled Life?
<p><strong>I’m Well Aware</strong> is on a never-ending journey to live a happier, healthier, and more fulfilled life. <strong>Sabrina D'Alessandro</strong> sifts through the noise of wellness and interviews expert guests and people with incredible stories. She also shares her own struggles and wins along the way.</p><p>Sabrina is a lifelong athlete and wellness enthusiast. From running the NYC Marathon and advocating for therapy to implementing impactful daily habits and managing eosinophilic esophagitis (EOE) without traditional medicine, Sabrina takes holistic wellness into her own hands by diving headfirst with a growth-oriented mindset.</p><p>Inspired by the transformation she's experienced putting her mind, body, and soul first, Sabrina is always pushing the barriers to discover what it truly means to be well aware.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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