Host Elif Kaya brings in guests from around the globe for genuine heart-to-heart conversations that change the way we think and talk about mental health. Each episode delves into personal stories, exploring challenges, small victories, and everything in between. This podcast is perfect for anyone navigating their own mental health journeys, supporting a loved one, or simply seeking to understand the realities of living with a mental health condition. I'mPossible - where every story matters and every listener is part of the change. Join us as we break down barriers and make the impossible possible.
Mrinal's Journey with Breaking Barriers in South Asian Mental Health
In this episode, Elif is joined by Mrinal Gokhale, an Indian-American author, speaker, and activist on a mission to promote mental health awareness in South Asian communities. Mrinal shares her personal journey from her early life experiences influenced by her immigrant parents' to her groundbreaking work as a self-published author of two influential books that explore the mental health narratives of South Asians across the globe. We talk about cultural stigma and societal pressures that often silence people, generational differences and evolving perceptions of mental health, cultural competence in therapy, as well as the importance of community and shared experiences.
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10 Mar 2024
Kim’s Journey with Dermatillomania — Skin Picking Disorder — and Cancer
In this episode, Elif is joined by Kim, a prominent social media influencer known as kimonskin, who has garnered a following of over 60,000 for her content focused on compulsive skin picking. A cancer thriver, Kim dedicates her platform to empowering others to embrace their skin and body confidently. We delve into Kim's personal journey, discussing her battle with skin picking disorder and her challenging experience with a cancer diagnosis in her late 20s. Kim opens up about the significance of self-acceptance and self-love in her life and offers insights into how she remains true to herself.
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28 Aug 2023
Welcome to the I'mPossible Podcast!
Did you know that globally one in seven young people between the ages of 10 and 19 is struggling with a mental health issue? And that suicide is the leading cause of death among this age group?
Behind these numbers lie untold stories of shame, hopelessness, and isolation. I'm Elif Kaya, and as one of the millions of young people struggling with their mental health, I refuse to let these stories remain untold.
This is the I'mPossible podcast, where we make the impossible possible and rewrite the narrative on mental health, one courageous story at a time. Subscribe now and be a part of the change we all want to see.
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12 Mar 2022
PTSD, Post-Traumatic Growth, & Healing with Kat
In this episode, Elif joins Kat, a 19-year-old mental health advocate from United States. They talk about Kat's journey with mental health and how they use their experiences as an inspiration to better the world.
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18 Feb 2022
Immigration and Homesickness with Dila
In this episode, Elif joins Dila, a 14-year-old climate activist and student from London, United Kingdom. They talk about Dila's journey with moving abroad and experiencing homesickness, difficulties fitting in, and discrimination and how she coped with these experiences.
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11 Feb 2022
Mental Health in African Communities with Lungile, Oluwanifemi, and Godwin
In this episode, Elif joins South African activist Lungile Slade and Nigerian activists Oluwanifemi and Godwin Kevin in a conversation on mental health in African communities.
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4 Feb 2022
Neurodiversity and ADHD with Aaron Combs
In this episode, Elif joins Aaron Combs, a mental health and neurodiversity advocate from United States, in a conversation about Aaron's journey with ADHD. They talk about helping neurodivergent friends, creating a more tolerant world, and more.
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28 Jan 2022
Mental Health in Asian Communities with Rhitishah, Zareen, and Abigayle
In this episode, Elif joins Rhitishah Yuva Raju, Zareen Tasnim, and Abigayle Peterson, Asian-American mental health advocates, in a conversation about mental health in Asian communities.
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