My name is Olivia Williams and I am a student going through it at the University of Iowa. This podcast is my effort to create new perspectives, challenge ideas and create a safe space for people to listen and feel heard.
I Need a Break
Claim This Podcastby Olivia Williams
5.0(1 reviews)
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
My name is Olivia Williams and I am a student going through it at the University of Iowa. This podcast is my effort to create new perspectives, challenge ideas and create a safe space for people to listen and feel heard.
Language
🇺🇲
Publishing Since
10/15/2020
1 verified contact email on file for I Need a Break
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Recent Episodes
February 22, 2021
Advice from a Former Pick-Me
<p>In this episode, Olivia talks about her experience with guys and falling into the "pick-me" category. It's not an emotionally good place to be, so this is an episode for advice on trying to break toxic/harmful relationship patterns and to not be afraid of being truly alone. Also, question for the audience, do you think pick-me's and people pleasers are the same? </p> <p><br></p> <p><br></p> <p>Music: Beyond- Patrick Patrikos</p>
February 8, 2021
I'm Back! And I Need to Vent
After a long hiatus, Olivia is finally back in the podcasting studio! In this brief episode, she talks about the future of the podcast and the crazy amount of chaos going on in her life. From story times about weird dreams, to battling some insecurities, this episode is for anyone who needs to know that they're not alone on the struggle bus. Lets just blame Mercury Retrograde, shall we? Music: Beyond- Patrick Patrikios
December 17, 2020
You Have Permission
<p>Do you have the toxic habit of invalidating your experiences? Do you ever feel like you deserve the negative side effects of stress? In this episode, Olivia talks about giving yourself permission to accept yourself, accept your experiences and release the obsession over things that we cannot control. </p>
11 total episodes available
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Frequently asked questions
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- What is I Need a Break?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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