Welcome to the conversations that usually stay inside my head!
This podcast is my inner dialogue, my late night musings, the lessons I'm learning in real time and the thoughts that refuse to leave me alone! It's an honest look at rebuilding your life after heartbreak, disappointment and starting over.
Here, we turn trauma into wisdom, pain into purpose and find beauty in becoming undone, because sometimes falling apart is the very thing that allows you to become the person you were always meant to become.
We'll talk self-worth, healing, habits, mindset, confidence, relationships, faith, business, motherhood and what it really looks like to choose yourself, even when it is uncomfortable!
I'm not here because I have all the answers. I am here because I'm living it too.
So if you've ever found yourself thinking "I should probably be in therapy but..." instead of spiralling, let's have that conversation.
Come on in...
The Woman You Needed In Your Darkest Moments; Confidence, Self Trust & Becoming
Send us Fan Mail What if the woman you’ve been waiting to become is actually the woman you’ve been needing all along? After a little unintended podcast hiatus, I’m back chatting all things Paris, personal growth, the difference between confidence and self-trust, and the limiting beliefs we sometimes carry long after the people who planted them have left our lives. We talk about keeping promises to ourselves, unlearning the narratives we’ve picked up along the way and recognising that sometime...
9 Oct 2026
I saw the red flags so why did I stay?!
Send us Fan Mail Recognising the pattern is one thing but finding the confidence to do something about it? Well, that’s a whole different story. I once kept an actual journal documenting the arguments between my ex and I. I could see what was happening, yet it took another four years before I finally left. So why do we sometimes recognise the red flags and convince ourselves they’re just a lighter shade of pink?! In this episode, we’re talking about pattern recognition, emotional intell...
24 Sept 2026
The Hills I’m Willing To Die On…. Apparently
Send us Fan Mail Life gets so busy that I don’t think we stop to notice the little hills we’ve decided we’re willing to die on. The tiny ones, like why I don’t listen to music when I’m out walking because my brain doesn’t need any more noise. And the bigger ones, like why I think more women should lift weights, why encouraging a competitive spirit in children can carry into adulthood, and the complicated reality of maintenance money when one parent is raising children 24/7. This episode is a ...
18 Sept 2026
So... I Actually Did The Thing
Send us Fan Mail This week we are having a little catch- up, a little life update, a little "wait am I actually doing this?" This week I am chatting about going to a wellness networking event, meeting other women building their own businesses and what it felt like to actually talk about the journal that I have been working on for SO bloody long. I also get a bit more into why I created You vs You, Always - what I wanted it to be, who I made it for and why I am so passionate about ...
11 Sept 2026
Doing it Anywayz
Send us Fan Mail What happens when you stop waiting for the perfect circumstance and decide that you're doing it anyway? This is the first podcast episode which was recorded last year and intended to be the very first episode of I Should Probably Be In Therapy But... Obviously things didn't go to plan and I couldn't find the front camera facing footage so enjoy the audio instead! I have released a few smaller spirals but this is where the original version of the podcast began in the sum...
26 Aug 2026
I hate you so much right now
Send us Fan Mail Caught mid- spiral. No editing. Just me trying to steer the Mother ship. Support the show A little space for rebuilding your life and finding the beauty in the mess of becoming undone Follow the podcast on Instagram @shouldbeintherapybut
14 Aug 2026
Is the juice worth the squeeze?
Send us Fan Mail What if staying single isn't giving up on love.. but finally giving yourself enough space to ask whether the juice is worth the squeeze? In this episode, I am thinking out loud about relationships, dating and emotional energy. Sometimes it isn't about whether you can make it work or whether you actually want to spend your precious time, energy and peace trying to. Maybe there is something beautiful about choosing yourself, not because you have stopped believi...
24 Jul 2026
Thoughts on a random Thursday...
Send us Fan Mail An unfiltered glimpse into my inner dialogue. The thoughts that usually stay in my head somehow found their way to the microphone. No script, no perfect ending, no edit.. just an honest conversation about healing, growth, overthinking and figuring life out as I go. Support the show A little space for rebuilding your life and finding the beauty in the mess of becoming undone Follow the podcast on Instagram @shouldbeintherapybut
29 Mar 2026
Let's get this baby started...
Send us Fan Mail Support the show A little space for rebuilding your life and finding the beauty in the mess of becoming undone Follow the podcast on Instagram @shouldbeintherapybut
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