I Sprained My Mental Health Podcast

About I Sprained My Mental Health Podcast

Sharing the good, the bad & the bizarre in managing one mans mental health. Backed up with toasts to creativity & inspiration found in film, music, books & everyday living. Instagram: @performance_doc

Publisher

David O'Connor

Category

health & fitness

Language

en

Explicit

Yes

First episode

10 May 2018

Latest episode

20 Apr 2023

Latest episodes

37 episodes in the feed.

1. 

   20 Apr 2023

   #38 The Second Half Of Life

   Edging towards 40! Looking back at how I've treated myself & how I want to do better going forward.

2. 

   30 Nov 2021

   #37 Health Over Performance

   It's been a while since the last episode of the podcast, but in the time that has passed, Psychiatry, DBT & small decisions day by day have helped make 2021 a very positive & productive year. IG: @performance_doc

3. 

   15 Jan 2020

   #35 Counselling & Therapy - Keeping Myself Right

   Short episode to begin 2020. I discuss pushing through a difficult week by remaining focused on the priority of minding myself & committing to block booking some counselling sessions. IG: @performance_doc

Contact I Sprained My Mental Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.