Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing topics like mental-health, relationship issues, self-growth, health & fitness, and everyday challenges. I decided to create this podcast to be free therapy for everyone. I am here for YOU and I am so glad that you are here with me today!
what sex-ed doesn't teach you but you need to know
today were getting into the more vulnerable side of things.
25 Aug 2026
how to support someone when they’re struggling (without trying to fix them)
When someone we love is struggling, our instinct is often to make things better, to give advice, find a solution, say the right thing or somehow take their pain away. But sometimes, the most supportive thing we can do is simply make someone feel seen, heard and less alone. Listen to hear about how to actually support someone through a difficult time without feeling responsible for fixing what they’re going through. I touch on topics such as active listening, validating someone’s emotions, asking what they actually need, the small phrases that can unintentionally make someone feel dismissed, and the importance of showing up in ways that feel supportive to them.
Sometimes support looks like a long conversation, sometimes it’s checking in the next day, bringing them a coffee, helping with something small, sitting quietly beside them or simply reminding them, “I’m here.” You don't always need to know exactly what to say, sometimes being present is enough.
thank you for being here xx
28 Jul 2026
are we actually being ourselves?
Brought one of my good friends Natalie on for a deep conversation about authenticity, people pleasing, fear of judgment, friendship, confidence, social media, and what it really means to be yourself!!
We talk all about why we change ourselves around certain people, how to know who makes us feel safe, why being judged feels so scary, and how freeing it is to stop trying to be accepted by everyone.
This one is for anyone who has ever felt like they had to shrink, perform, or become a different version of themselves just to feel liked. Thank you for being here xx
I think I need therapy is a space for honest conversations about mental health, psychology, relationships, self-worth, growth, and becoming yourself.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,657,737,116
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
93
Engagement
71
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