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Understanding depression wasn't enough to stop me from being depressed. Once I started to understand the Nature of Thought, how they move, how they hide, when they attack, everything, for the first time started to make sense.
In my late 20's till my mid 30's I really didn't want to be here, I thought my life was pretty pointless. I couldn't seem to bring, to life all my projects, business ideas, that plagued my mind daily. I saw a life of freedom and expression, but was stuck in a life of struggle & pretence . Watching my thoughts is how I stopped being terrorised by my thoughts.
Thank you for tapping on. I have been missing in action for a little while.
I asked AI why I disappear and it told me, I am a perfectionist and if I feel it's not gonna be what I absolutely want it to be, i'd prefer not deliver it... There goes the therapists jobs 🤣
Anywho. I'm a little rusty from my disappearance. In this weeks episode i'm talking about how words need to be expressed, but in that expression we need to create a distance or better said not attach to the words that we're saying. Regardless of what we’re saying.
As beings we really want to be heard, validated, acknowledged, were not comfortable with people, not agreeing or seeing our point of view. So every time we say something, we kinda go in with an agenda... to have the other person see our side. So we express ourselves in such a way, that will we be believed, understood ... we become the story, the expression.
Expressing ourselves undoubtedly gives us a sense of liberation. Attaching ourselves to the meaning does not.
Join me in the 30 day challenge mentioned in the episode and come and find me after you done it and let me knnow the transformation.
Until the next episode ... ✌🏾
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23 Oct 2023
Reincarnated Back to Yesterday
So the questions are, are we trapped in the same cycle?
Is living in the Now even possible ?
How can we insert ourselves into the Now and move on from that space?
Do we ever get to start a fresh?
We are a continuation of yesterday. Constantly being brought back (quite naturally) to where we left of the day before.
Fighting to place are minds in peace, only to get wrapped back up in what's our everyday.
It's like we are taking constant brief escapes.
Anywho let me know what YOU think. And until the next episode watch your thoughts 💭
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31 Jul 2023
It's Pointless Asking Why!
The questioning State is Not a Good State to be in!
So as I was about to go down the very dark road of asking myself, why are some of the things, I thought I left behind showing back up for me, noise, demons, lack of peace. I first felt my body start to sink. I immediately remembered, there is nothing down this road of just questioning why.
The reason that it's not working out and things are showing up in the way that they are because, you are in a state of transition and your focus is off. Which I didn't say in the episode, which in fact is key.
When you're idling and not in a focused state you leave your self open for all the untrained thinking negative thought attacks to 'fly back' to you and attack.
Your job is to become aware of this and not be lead astray. Your job Is to come into this awareness, that when this happens it means you've fallen off track and it's time to get back on.
..........................................
Some concepts that have floated into my awareness lately has really allowed me to stop and think about, how at this stage, am I going to move forward. What thoughts, thinking, am I taking with me and what I am not.
I have been thrashing out these concepts in Mind Notes Journal. The place where you write only what's on your mind, as oppose to writing shopping lists, to do lists, security passwords and stuff.
Join me in watching your thoughts, by purchasing one here: https://amzn.eu/d/2xHScMD (https://amzn.eu/d/2xHScMD )
Wanna open out the discussion? leave me a question or a comment.
And until the next episode
Watch Your Thoughts
Azania x
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