Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

I Think You Should Be Brave

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by Erin Mills

5.0(6 reviews)

16 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to I Think You Should Be Brave! The podcast that reminds us that courage is a choice, healing IS possible and true power comes when we allow ourselves to be fully seen. Here, we share stories of people who dared to be brave. These are stories are proof that you are not too late, and you are never too broken, to become the person that you were born to be. Follow along using any of the links below! https://ithinkyoushouldbebrave.com/ https://www.instagram.com/erin.mills/ https://www.instagram.com/youshouldbebrave/

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Publishing Since

10/9/2025

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Recent Episodes

December 19, 2025

Seven Years Later: The Truth About Grief That No One Wants to Talk About

How do you carry loss when time keeps moving but your heart hasn’t caught up?In this deeply vulnerable and emotionally honest solo episode, Erin shares her lived experience of grief seven years after losing her daughter at 16 weeks pregnant, an experience that nearly cost her life as well. Erin speaks candidly about what grief actually looks like years later, the unrealistic timelines society places on healing, the shame and self-blame that often accompany loss, and the quiet ways grief reshapes identity, joy, relationships, and safety in the world. This episode is not about fixing grief or wrapping pain in platitudes, but about telling the truth: that grief changes you, that it doesn’t resolve on a schedule, and that facing it, however inconvenient or uncomfortable, is the only way forward.Tune in to hear:<ul><li>Why grief does not follow a timeline and why “you should be over it by now” is one of the most harmful myths</li><li>What anniversaries of loss actually feel like, even many years later</li><li>How grief impacts decision-making, appetite, energy, relationships, and joy in ways people rarely talk about</li><li>Why practical support (meals, money, help with daily needs) can be more meaningful than words</li><li>How shame and self-blame quietly take root after loss and why they make healing harder</li><li>The unique grief experienced after pregnancy loss, miscarriage, and stillbirth</li><li>Why other children, partners, or future pregnancies never “replace” the one that was lost</li><li>What it means to stop running from grief and allow yourself to be inconvenient while you heal</li><li>How PTSD and grief can intertwine after medical trauma</li><li>A reminder for anyone grieving right now that you are not broken, you are not behind, and you are not alone</li></ul>Content Note:This episode contains discussion of pregnancy loss, miscarriage, medical trauma, grief, and death. Please listen with care. Connect with Erin:-Website: https://ithinkyoushouldbebrave.com/-Spotify: https://open.spotify.com/show/0KIIyTqTaK2bNtKRDaTmjn?si=e0a57752e36c48b5-Instagram: https://www.instagram.com/erin.mills/-Contact: erin@bebravecommunity.com

December 9, 2025

Choosing Yourself: Healing, Purpose, and Inner Trust with Elizabeth Faye

What might change in your life if you stopped fearing your emotions and finally allowed yourself to feel them?In this episode, Erin welcomes thought leader, author, and wellness educator Elizabeth Faye, whose work spans somatics, breathwork, trauma-informed healing, and purpose-driven leadership. Elizabeth shares her evolution from hairstylist and educator to global wellness leader serving tens of thousands across nine countries. Together, Erin and Elizabeth explore the deeper layers of identity, the courage required to shift your life, and the emotional and spiritual transformation that happens when you stop living in survival mode and return to your body. Tune in to hear:<ul><li>The journey from external beauty to inner healing and purpose</li><li>Why most people are dissociated from their bodies and how to reconnect</li><li>How breathwork creates emotional release and helps heal autoimmune symptoms</li><li>The difference between “talking about healing” and actually healing through the body</li><li>How to navigate dark nights of the soul and trust you’ll make it through</li><li>What emotional intelligence really looks like in real life</li><li>How to heal inside your relationship without forcing your partner to change</li><li>Why choosing yourself makes your success inevitable</li><li>How somatic healing transforms your joy, intimacy, and connection</li><li>Practical shifts to help you feel your emotions instead of fearing them</li></ul>Connect with Elizabeth:<ul><li>Connect with Elizabeth on Instagram: https://www.instagram.com/heyelizabethfaye</li><li>Explore her work, breathwork certification, and wellness tools: <a href="https://heyelizabethfaye.com/">https://heyelizabethfaye.com/</a> </li><li>Watch Elizabeth’s TED Talk: https://www.youtube.com/watch?v=gRK2qA_mqfA</li></ul>Connect with Erin:-Website: https://ithinkyoushouldbebrave.com/-Spotify: https://open.spotify.com/show/0KIIyTqTaK2bNtKRDaTmjn?si=e0a57752e36c48b5-Instagram: https://www.instagram.com/erin.mills/-Contact: erin@bebravecommunity.com

December 2, 2025

What Happens After the Worst Thing Happens

What if the bravest thing you ever do is finally stop surviving? In today’s episode, Erin shares the story of losing her daughter, nearly losing herself, and now losing the business she built from that same grief. This conversation moves through shadow work, identity, failure, codependency, healing, and the long-overdue reclamation of worthiness that does not depend on anyone else’s validation.If you’ve ever felt like you’ve been running, surviving, and holding everything together for everyone but yourself... this episode will speak straight to your soul. Tune in to hear:<ul><li>Why true healing is not about “getting better” but about telling the truth</li><li>The fear behind saying no and why so many trauma survivors struggle with it</li><li>What happens when your identity is wrapped in being needed, strong, or good</li><li>How codependency sneaks into leadership, motherhood, and survival</li><li>The spiritual, emotional, and personal cost of skipping your own healing</li><li>Why failure can be a doorway to a new kind of freedom</li><li>The moment Erin finally began choosing herself</li></ul> Connect with Erin:-Website: https://ithinkyoushouldbebrave.com/-Spotify: https://open.spotify.com/show/0KIIyTqTaK2bNtKRDaTmjn?si=e0a57752e36c48b5-Instagram: https://www.instagram.com/erin.mills/-Contact: erin@bebravecommunity.com

16 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is I Think You Should Be Brave?: Welcome to I Think You Should Be Brave! The podcast that reminds us that courage is a choice, healing IS possible and true power comes when we allow ourselves to be fully seen. Here, we share stories of people who dared to be brave. These are stories are proof that you are not too late, and you are never too broken, to become the person that you were born to be.

Follow along using any of the links below! https://ithinkyoushouldbebrave.com/ https://www.instagram.com/erin.mills/ https://www.instagram.com/youshouldbebrave/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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