I Think You Should Hear This

About I Think You Should Hear This

I Think You Should Hear This is a personal development and self-improvement podcast exploring mindset, psychology, resilience, leadership, mental health, human performance and personal growth. Through honest conversations with athletes, entrepreneurs, coaches and inspiring guests, each episode shares practical lessons to help you build confidence, overcome adversity, develop better habits and become the best version of yourself. New episodes weekly.

Publisher

Joshua scrivano

Category

health & fitness

Language

en

Explicit

Yes

First episode

14 Aug 2024

Latest episode

20 Oct 2026

Latest episodes

50 episodes in the feed.

1. 

   20 Oct 2026

   I Think We Should Check In: Mental Health Month Series ep 1: Leighton Kaiwaii

   When someone asks how you’re going, how often do you give them the full answer? In the first instalment of I Think We Should Check In, Joshua Scrivano reconnects with Leighton Kawaii for an honest conversation about a rough year, rebuilding healthy routines and the value of having good people around you. Leighton shares how walking, group training and working towards a goal have helped him find a clearer headspace. Joshua opens up about feeling disconnected from his work, financial pressure and wanting to build a life around more meaningful work. Together, they discuss sobriety, accountability, supporting a struggling mate without judgement, and what can happen when you finally say the thing you’ve been carrying. This is a check-in between mates, with room for the difficult stuff as well as the progress. In this episode: • Finding direction after a difficult year • Walking, training and rebuilding momentum • Why community makes consistency easier • Ambition, injury and knowing when to pull back • Work, purpose and financial pressure • Sobriety and personal experiences of wellbeing • Talking, journalling and finding support • Goals, accountability and gratitude Chapters: 00:00 Introducing I Think We Should Check In 01:28 Leighton’s honest check-in 02:20 Competition, injury and the bigger goal 03:50 Walking and finding a clearer headspace 04:34 Rebuilding after a rough year 06:54 Training, accountability and community 09:19 Joshua’s check-in: work, purpose and pressure 12:45 What has helped our mental wellbeing? 14:53 When something is weighing on your mind 16:25 Saying it out loud 17:13 Untangling your thoughts 18:05 Facing things instead of avoiding them 19:10 Goals for the rest of the year 20:56 Three things we’re grateful for If someone came to mind while you were listening, send them this episode and check in. Follow I Think You Should Hear This for more honest conversations about mental health, relationships and personal growth. The experiences shared are personal and are not a substitute for individual medical or mental health advice.

2. 

   25 Sept 2026

   50: Travis Cochrane (The Technician): ADHD, Self-Worth & the Pressure to Prove Yourself

   Episode title Travis Cochrane, The Technician: Who Are You Without the Achievements? Episode description What happens when you stop trying to prove yourself—and start asking why you felt you had to? Travis Cochrane, known as The Technician, joins Josh for an honest conversation about identity, self-worth, and the patterns we carry into adulthood. Travis opens up about walking away from a future with the Brisbane Broncos, struggling to fit in, and how receiving an ADHD and autism diagnosis helped him make sense of his life. He shares his journey into coaching, the cost of constantly pushing, and his personal experience of seeking support. Then the conversation turns back on Josh. Together, they explore achievement, control, fear of missing out, and the uncomfortable question: if you weren’t achieving, what would that mean about you? A raw conversation about asking for what you need, protecting your energy, and building a life that feels like your own. In this episode Can witnessing someone else’s resilience help you build your own? Letting people hold on to an older version of you. Ambition, self-worth, and the need to prove yourself. Travis’s experience of masking and late diagnosis. Recognising patterns around achievement and control. Boundaries, trust, and accepting support. Integrity and being honest about your capacity. Chapters 00:00 The Technician’s next chapter 03:16 Can resilience be learned? 06:43 Connection, men’s work, and finding breathwork 11:07 You can’t force someone to change 16:17 The cost of proving yourself 18:07 Purpose, trust, and taking action 28:09 When achievement becomes your identity 30:57 Understanding your parents 34:24 Diagnosis, masking, and fitting in 39:52 Walking away from the Broncos 42:31 Bullying, a mental health crisis, and starting again 48:43 Listening for the patterns beneath the words 54:11 Fear of being seen 1:00:06 Who are you without achievement? 1:05:35 Control, trust, and accepting help 1:09:42 Travis’s experience with diagnosis and medication 1:18:08 Building a week around your capacity 1:23:23 Boundaries and protecting your energy 1:26:07 Intuition and pattern recognition 1:30:33 Integrity, loyalty, and showing up 1:37:22 Future plans and the power of connection Content note Contains strong language and discussion of depression, suicidal thoughts, bullying, and substance use. Experiences of diagnosis and medication are personal to the speakers.

3. 

   16 Sept 2026

   49: Grab Life By The Balls: The Mateship Movement w/ Sam Parker

   You can be surrounded by people and still feel completely alone. Sam Parker, founder of Australian men’s mental health charity Grab Life by the Balls, joins Josh for an honest conversation about mateship, fatherhood, purpose and the pressure to look like you’ve got everything handled. Sam shares how chasing a cricket career led him into chiropractic, how becoming a dad exposed a loneliness he hadn’t expected, and why a casual burger night with mates became the foundation of something much bigger. We talk about making friends as an adult, rebuilding after separation, the volunteers bringing men together, and creating spaces where you can show up without being expected to share your deepest struggles. There’s also a broken foot, a tandem bike fundraiser and a barbecue idea that wouldn’t go away. An episode about connection, finding your direction and making room for the human needs that can get lost while you’re busy doing everything else. Find out more about Grab Life by the Balls: https://www.grablifebytheballs.com.au (https://www.grablifebytheballs.com.au) Content note: Discussion of suicidal thoughts, isolation and relationship breakdown. Contains strong language.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

12 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.