I Thought I Was Over This

About I Thought I Was Over This

The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.

Publisher

Dr. Kimber

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

11 Mar 2022

Latest episode

14 Oct 2026

Latest episodes

125 episodes in the feed.

1. 

   14 Oct 2026

   Pause: Building Capacity for Fear, Grief, and Overwhelm [Pause 74]

   This episode offers a restorative pause for moments of overwhelm, anxiety, or emotional intensity. Dr. Kimber gently guides you through grounding practices like softening your jaw and eyes, noticing textures and points of contact, moving your body, and using a longer exhale to help your nervous system settle. With compassionate reflections on difficult conversations, imagined fears, vulnerability, grief, and the power of holding more than one feeling at a time, Dr. Kimber invites you to notic...

2. 

   12 Aug 2026

   Pause: A Nervous System Reset With Journal Prompts [Pause 73]

   Need a reset? In this nourishing Pause episode, Dr. Kimber—licensed clinical psychologist and somatic experiencing practitioner—gently invites you to slow down and come home to your body. Drawing on wisdom from yoga, Pilates, and nervous system research, she guides you through grounding practices that start with softening your eyes, jaw, and hands, moving into mindful breathwork, and encouraging you to notice the subtle messages your body sends. As you explore tactile feedback, the steady sup...

3. 

   24 Jun 2026

   Worry vs Anxiety: How to Stop Spinning and Start Solving

   In this insightful episode, Dr. Kimber invites you to take a closer look at worry—not as a feeling, but as a behavior that keeps us stuck in loops of anxiety. With warmth and clarity, Dr. Kimber breaks down how worry can masquerade as problem-solving, while in reality, it drains our emotional capacity and keeps us from real action. Drawing from the latest research in anxiety and her own clinical experience, Dr. Kimber offers practical tools for recognizing worry in both mind and body, from mu...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

8 ratings