I Thought I Was Over This
Claim This Podcastby Dr. Kimber
Podcast Overview
<p>The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net. </p>
Language
🇺🇲
Publishing Since
3/11/2022
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Recent Episodes
June 10, 2026
Moving Beyond Overwhelm: Transforming Anxiety into Action
In this episode, Dr. Kimber explores the difference between functional and dysfunctional anxiety, sharing why a certain amount of anxiety is not only normal, but necessary for motivation and getting things done. Drawing on her work as a clinical psychologist and somatic experiencing practitioner, Dr. Kimber helps you notice how anxiety shows up in your body—whether as a racing heart, brain fog, or restlessness—and guides you in understanding what these signals are trying to tell you. Through ...
May 6, 2026
Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]
Welcome to another calming pause episode of I Thought I Was Over This with your host, Dr. Kimber. In this special session, Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides listeners through practices designed to help regulate the nervous system, find grounding, and drift into a peaceful state of rest. Whether you’re preparing for sleep or seeking a moment of relaxation during a busy day, you’ll be gently invited to soften your jaw, ground yourse...
April 22, 2026
Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
In this episode, Dr. Kimber invites listeners to explore the cycles of stress and healing that accompany personal growth. This episode offers grounding exercises and practical tools for recognizing and responding to stress—whether you tend to fight, flee, freeze, or fawn. Dr. Kimber shares insights on the importance of developing self-awareness around your unique stress signals, while also advocating for a compassionate approach to both ourselves and those we support. The ep...
122 total episodes available
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- What is I Thought I Was Over This?
<p>The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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