I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.
I thought myself thin
Claim This Podcastby Rachel Williams
13 episodes
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Podcast Overview
I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.
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Publishing Since
5/2/2023
1 verified contact email on file for I thought myself thin
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Recent Episodes
August 1, 2023
Episode 6: 23 Questions with the owner of a brand that changed my life
<p>I'm super excited for today's episode! Hunter & Gather are a brand I use everyday. They're products have been a staple on my health journey. </p> <p>Amy, who's the co founder is in the hot seat today! Answering 23 questions on Collagen, oils, what foods we presume are healthy that aren't, MCT oil... and sharing how she turned her struggles with foods being a lifelong coeliac into a multi- million pound business! </p>
July 7, 2023
Bonus Episode: How and why to remove processed food from your life
<p>MY 14 DAY BODY RESET CLEANSE IS LIVE NOW! </p> <p><a href="https://rachelsvwilliams.com/body-reset-cleanse/" target="_blank" rel="noopener noreferer">https://rachelsvwilliams.com/body-reset-cleanse/</a></p> <p>Addicted to foods that you know aren’t good for you... and yet you can’t stop? Got extra pounds that won’t come off with diet and exercise? Do you get bloated after eating? Experiencing mood swings or feeling lethargic during the day?</p> <p>START YOUR VIDEO GUIDED CLEANSE TODAY FOR £35 </p> <p><br></p> <p><br></p>
June 28, 2023
Bonus Episode: Navigating a night out when trying to loose weight
<p>At the start of my 7 stone weight loss journey this is something I really struggled with... the peer pressure by freinds to join in on the sugary cocktails, the hangovers the next time prompting a day of eating crap, alcohol leading to a fatty kebab on the way home...</p> <p>Today, I'm sharing my tips on what alcohol to drink on a night out to keep you in alignment with your weight loss journey. </p> <p>Remember just because you're on a journey... you can STILL HAVE FUN! </p> <p>Spoiler alert one of my top 3 drinks is TEQUILLAAA!!</p>
13 total episodes available
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