A podcast about values driven and evidence based tools and strategies to help you win at relationships, thrive at life, and create the outcomes that you desire.
I Thrive At Life
Claim This Podcastby Rick & Teresa Starr
5.0(1 reviews)
13 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement0
Podcast Overview
A podcast about values driven and evidence based tools and strategies to help you win at relationships, thrive at life, and create the outcomes that you desire.
Language
🇺🇲
Publishing Since
2/16/2023
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement0
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
11 minutes
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good
iTunes Tags
6.5/10
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poor
Publishing Consistency
Every 79 days
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Recent Episodes
March 8, 2026
13 Why Couples Get Triggered (The Brain Science of Relationships)
<p data-start="1106" data-end="1184"><strong data-start="1106" data-end="1184">Why do small things in relationships trigger such big emotional reactions?</strong></p> <p data-start="1186" data-end="1436">In this episode of the I Thrive at Life Podcast, Rick and Teresa Starr explore the <strong data-start= "1271" data-end="1286">SCARF Model</strong>, a powerful neuroscience framework developed by David Rock that explains why we feel triggered in relationships—and how to respond in healthier ways.</p> <p data-start="1438" data-end="1541">The SCARF model identifies <strong data-start="1465" data-end="1540">five social triggers that strongly influence our emotions and behaviors</strong>:</p> <p data-start="1543" data-end="1797">• <strong data-start="1545" data-end="1555">Status</strong> – feeling valued and respected<br data-start="1586" data-end="1589" /> • <strong data-start="1591" data-end="1604">Certainty</strong> – our brain's need for predictability<br data-start="1642" data-end= "1645" /> • <strong data-start="1647" data-end="1659">Autonomy</strong> – our sense of control and choice<br data-start="1693" data-end="1696" /> • <strong data-start="1698" data-end="1713">Relatedness</strong> – feeling safe and connected<br data-start="1742" data-end="1745" /> • <strong data-start="1747" data-end="1759">Fairness</strong> – our sense of justice and equality</p> <p data-start="1799" data-end="1948">When these needs feel threatened, our brain can react as if we're under physical danger—leading to conflict, defensiveness, and emotional reactivity.</p> <p data-start="1950" data-end="1979">In this episode you'll learn:</p> <p data-start="1981" data-end="2271">✔ Why small moments can trigger big emotional reactions<br data-start="2036" data-end= "2039" /> ✔ The 5 brain-based triggers that affect relationships<br data-start="2093" data-end="2096" /> ✔ How to recognize when you or your partner are triggered<br data-start="2153" data-end="2156" /> ✔ Practical communication tools to navigate conflict<br data-start= "2208" data-end="2211" /> ✔ Simple activities couples can use to strengthen connection</p> <p data-start="2273" data-end="2420">By understanding how the brain responds to social threats, couples can build <strong data-start= "2350" data-end="2420">greater emotional resilience, empathy, and stronger relationships.</strong></p> <p data-start="2422" data-end="2508">Subscribe for more tools on relationships, emotional resilience, and thriving at life.</p> <hr data-start="2510" data-end="2513" /> <h3 data-section-id="1e3x3do" data-start="2515" data-end="2534"> Connect with us</h3> <p data-start="2535" data-end="2581">Rick & Teresa Starr</p> <p data-start="2535" data-end="2581">ithriveatlife.com</p>
November 12, 2025
12: Strengthening Your Marriage with the ACT Model: 6 Evidence-Based Tools for Connection and Growth
<p class="p1"><span class="s1">Want to strengthen your marriage, deepen connection, and communicate better — even during challenges?</span></p> <p class="p1"><span class="s1">In today's I Thrive at Life episode, Rick and Teresa Starr share how the ACT Model (Acceptance and Commitment Therapy) can help couples build emotional flexibility, resilience, and real connection that lasts.</span></p> <p class="p1"><span class="s1">You'll learn the six key principles of the ACT Hexaflex — a powerful, science-backed framework for relationships:</span></p> <p class="p1"><span class="s1">* Values – Reconnecting with what matters most</span></p> <p class="p1"><span class="s1">* Present-Moment Awareness – Being mindfully here with your partner</span></p> <p class="p1"><span class="s1">* Self-as-Context – Seeing your relationship in the bigger picture</span></p> <p class="p1"><span class="s1">* Acceptance – Allowing feelings without judgment</span></p> <p class="p1"><span class="s1">* Cognitive Defusion – Unhooking from unhelpful thoughts</span></p> <p class="p1"><span class="s1">* Committed Action – Living your love through intentional daily habits</span></p> <p class="p1"><span class="s1">Whether you're newly married, decades in, or just want to improve your communication and connection — this episode will help you apply psychology and mindfulness in simple, heart-centered ways.</span></p> <p class="p1"><strong><span class="s1">Try This Week</span></strong></p> <p class="p1"><span class="s1">Pick one ACT skill to focus on with your spouse (like mindful listening or values-based action).</span></p> <p class="p1"><span class="s1">Practice it daily, then reflect together on what you noticed.</span></p> <p class="p1"><span class="s1">Small, consistent actions create lasting love.</span></p> <p class="p1"><strong><span class="s1">Connect with Rick & Teresa Starr</span></strong></p> <p class="p1"><span class="s1">Website: https://www.ithriveatlife.com</span></p> <p class="p1"><span class="s1">Instagram: @IThriveAtLife</span></p> <p class="p1"><span class="s1">Podcast: I Thrive at Life with Rick & Teresa Starr (available on all major platforms)</span></p> <p class="p1"><strong><span class="s1">About Rick & Teresa Starr – Hosts of the I Thrive at Life Podcast</span></strong></p> <p class="p1"><span class="s1">Rick and Teresa Starr are Certified Life Coaches, Relationship Coaches, and Positive Psychology Practitioners who blend science, faith, and heart to help people thrive. Teresa holds a Master's degree in Positive Psychology and Coaching and is also a Certified Health and Wellness Coach. Rick holds a Certificate in Positive Psychology and brings years of practical wisdom and relationship insight.</span></p> <p class="p1"><span class="s1">Together, they share evidence-based tools from ACT, CBT, DBT, and Positive Psychology—made simple, spiritual, and relatable—to help listeners strengthen relationships, build resilience, and live with purpose and joy. Their work also draws on insights from Polyvagal Theory and mind-body research to promote emotional awareness, nervous system balance, and whole-person thriving.</span></p> <p class="p1"><span class="s1">Grounded in their faith in Jesus Christ, Rick and Teresa teach practical, research-based principles for emotional resilience, heart-centered living, and fulfilling connection. Their mission, purpose, and joy is to help YOU Thrive at life and Win at relationships!</span></p> <p class="p1"><span class="s1">I Thrive at Life with Rick and Teresa Starr is for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult your licensed healthcare provider regarding any concerns about your health or well-being.</span></p>
October 29, 2025
A WINRS Approach to Non-Violent Communication in Relationships
<p>For more podcast episodes, check out our website at ithriveatlife.com.</p> <p>In this episode of I Thrive at Life, Rick and Teresa Starr introduce a powerful communication framework called A WINRS—a simple, structured way to have meaningful, compassionate conversations that strengthen connection instead of creating conflict. </p> <p>Rooted in the principles of Non-Violent Communication (NVC), this episode guides you through six practical steps to turn potential tension into teamwork and deeper understanding. Whether you're navigating everyday stressors or difficult topics, A WINRS helps you speak with clarity, empathy, and purpose.</p> <p>A WINRS stands for:</p> <p>A – Appreciation</p> <p>W – The What (what are the FACTS - or what you notice or are concerned about)</p> <p>I – Impact (how the situation IMPACTS your FEELINGS)</p> <p>N – Needs (what's truly important to you - What do you need?)</p> <p>R – Request (what change or action you're asking for)</p> <p>S – Shared Benefits (how it helps you both)</p> <p>Through relatable stories, humor, and hands-on activities, Rick and Teresa show how this simple process can turn reactive moments into responsive, heartfelt dialogue. You'll even hear a real-life example of how Teresa used the A WINRS steps in a family situation—showing that peaceful communication really works (in marriage, with your kids, in the workplace, etc.).</p> <p>In this episode, you'll learn:</p> <p>* How appreciation sets the tone for openness and safety</p> <p>* Why facts—not judgments—are key to productive conversations</p> <p>* How to express needs without blame or defensiveness</p> <p>* The importance of making requests (NOT demands)</p> <p>* How to highlight shared benefits that build teamwork and trust</p> <p>Try This: Schedule a weekly "A WINRS Check-In" with your partner—where you each take turns sharing appreciation, facts, feelings, needs, requests, and shared benefits in this structured, supportive way. Watch how your communication and connection grow!</p> <p>Watch now to discover how you can bring more peace, purpose, and partnership into your relationship—one conversation at a time.</p> <p>Subscribe for more episodes on emotional resilience, thriving relationships, and many other tools to help you Thrive at Life!</p> <p>About Rick & Teresa Starr – Hosts of the I Thrive at Life Podcast</p> <p>Rick and Teresa Starr are Certified Life Coaches, Relationship Coaches, and Positive Psychology Practitioners who blend science, faith, and heart to help people thrive. Teresa holds a Master's degree in Positive Psychology and Coaching and is also a Certified Health and Wellness Coach. Rick holds a Certificate in Positive Psychology and brings years of practical wisdom and relationship insight.</p> <p>Together, they share evidence-based tools from ACT, CBT, DBT, and Positive Psychology—made simple, spiritual, and relatable—to help listeners strengthen relationships, build resilience, and live with purpose and joy. Their work also draws on insights from Polyvagal Theory and mind-body research to promote emotional awareness, nervous system balance, and whole-person thriving. Grounded in their faith in Jesus Christ, Rick and Teresa teach practical, research-based principles for emotional resilience, heart-centered living, and fulfilling connection. Their mission, purpose, and joy is to help YOU Thrive at life and Win at relationships!</p> <p>I Thrive at Life with Rick and Teresa Starr is for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult your licensed healthcare provider regarding any concerns about your health or well-being.</p>
13 total episodes available
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Frequently asked questions
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- What is I Thrive At Life?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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