I Thrive! Healing From Depression and Anxiety

About I Thrive! Healing From Depression and Anxiety

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!

Publisher

Leah R. Patterson

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2018

Latest episode

24 Mar 2020

Latest episodes

13 episodes in the feed.

1. 

   24 Mar 2020

   Ep. 13 I THRIVE Be Your Own Superhero, Especially Now

   Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖.

2. 

   6 Mar 2020

   I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?

   Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is.

3. 

   24 Feb 2020

   EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men

   Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that.

4. 

   19 Dec 2019

   Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself

   In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime.

5. 

   11 Dec 2019

   Ep.9 I Thrive: How to Work with Full Moon Energy

   Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will be eye-opening and empowering!

6. 

   30 Jul 2019

   Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot

   In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share as well. Hoping it gives you some inspiration to challenge your defaults 💖. My friends offer: http://www.jaimeboots.com/maedays

7. 

   15 Jun 2019

   Ep. 7 I Thrive: Choosing Focus and Where I've Been

   In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet.

8. 

   2 Jan 2019

   Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word

   In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year.

9. 

   22 Dec 2018

   Ep. 5 I Thrive: Using Astrology to Turn Anxiety & Depression into Superpowers

   In this episode, I talk about how I used the knowledge of my own astrology to discover why I've been feeling so bad these past few days and how to use that information to shift and heal. Astrology can help you turn your depression and anxiety into superpowers that give you keen insight that others can't as readily see.

10. 

    7 May 2018

    Ep. 4 I Thrive: What Does it Mean to Shine?

    What does it really mean to shine? To be the best version of yourself? With a personal story, I share what I've learned.

11. 

    27 Mar 2018

    Ep. 3 I Thrive: When Your Best Isn't Enough

    What to do when you are feeling like your best just isn't enough for anyone in your life.

12. 

    13 Mar 2018

    Ep. 2 I Thrive Why Know Your Personality Type?

    What Discovering Your Personality Type Will Save You From

13. 

    7 Jan 2018

    Ep.1: I Thrive: Choosing Your Word for the Year - Why I Chose Ease

Reach and audience

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Apple Podcasts (US)

3.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.