- 19
- Episodes
- 12
- Ratings
- 2023
- First episode
About I was just overthinking
Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy x
- Publisher
- Ż
- Category
- education · society & culture · society & culture
- Language
- en
- Explicit
- No
- First episode
- 22 Jan 2023
- Latest episode
- 29 Mar 2025
Latest episodes
19 episodes in the feed.
29 Mar 2025
Inaction feeds your anxiety
Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to...
19 Jan 2025
I am not overthinking, I am just living life!
In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING.Send us a textSupport the showFollow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analyt...
16 Dec 2024
Escapism series - My thoughts on "Scrooge"
Ż breaks down the timeless themes and morals of Charles Dickens' Scrooge, a 1951 Christmas classic, revealing the enduring value of redemption and personal growth.
20 Oct 2024
Calling someone toxic is not self-care
Tune in to learn how real self-care begins with accountability and inner reflection, not deflection.Send us a textSupport the showFollow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to ...
7 Sept 2024
Escapism Series - My thoughts on "The Bear"
Send us a textHave you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics. Support the showŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can d...
21 May 2024
Step away from your phone, now!
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on how I went from 8+ hrs on average a week to only under 2 hrs! Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
28 Mar 2024
Growing up with two brothers as the only girl in the family
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you could relate and what you thought of the episode! Follow Ż on Instagram (https://instagram.com/iwasjustoverthinking_?igshid=OGQ5ZDc2ODk2ZA==) *** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/qube/play (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fqube%2Fplay/vZub/OUi0AQ/AQ/9390bd18-b1aa-4f42-ae47-bee28c254951/4/NmDcMg-BZs) License code: HTN6IGF0NS21I3AZ Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
27 Mar 2024
Season 2 - Teaser - Coming soon!
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) Are you ready for Season 2?! *** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/philip-anderson/achievement (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fphilip-anderson%2Fachievement/vZub/60G0AQ/AQ/8a33f183-c977-4b1e-b2ed-d77128566ff9/4/DTBdYABMu5) License code: XPLILRH5C4LFMVNU Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
29 Jul 2023
Health, Fitness & Eating Habits Part 2 ft. justjordnn
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health. If you want to know more about Jordan and his current fitness journey, follow justjordnn on TikTok (https://www.tiktok.com/@justjordnn). Let me know what you think of the episode as usual! Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
25 Jun 2023
Health, Fitness & Eating Habits Part 1 ft. ALOHAXLIFESTYLE
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle (https://www.instagram.com/alohaxlifestyle/?hl=en)on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her content some love <3 Disclaimer: The content provided in this podcast episode on healthy eating and gut health is based on personal experiences and tips that have worked for the host and their guest. However, it is important to note that the host and guest are not professionals in the field of nutrition, dietetics, or healthcare. The information shared in this episode should not be considered as professional advice or medical recommendations. Individuals seeking dietary or health-related guidance should consult with qualified professionals, such as registered dietitians, nutritionists, or healthcare providers. Every person's body is unique, and what may work for some individuals may not be suitable for others. The purpose of this podcast episode is to provide general insights and personal perspectives on healthy eating and gut health. It is always recommended to conduct further research, consult professionals, and make informed decisions regarding one's own health and well-being. Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
14 Mar 2023
Home away from home
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) Things you go through when you move to a different country from young age. Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
7 Mar 2023
Things I do that ground me
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) As an overthinker, I often find myself living in my thoughts. This episode goes into detailed description of practices that help me feel like I am on Earth. Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
28 Feb 2023
Lack of personality culture
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) I feel like everyone has the same ideas and perspectives - listen to me break down what exactly "lack of personality culture" means (I am coining this phrase!), why is it there, how to avoid it and how celebrities love to pretend they are deep... Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
20 Feb 2023
Artificial Intelligence (AI)
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) Surge of AI tools and its influence on people. Listen in whilst I am experimenting with ChatGPT with a little twist. Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
12 Feb 2023
What makes a man desirable?
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) Society vs men. Let me know what you thought of the episode and whether you agree to the qualities that make a man desirable on my instagram page :) Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
5 Feb 2023
What makes a woman beautiful?
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) The concept of beauty in the digital era. Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
29 Jan 2023
Rejection & "Failure"
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) How do I deal with it? The approach that changed my mindset forever. Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
22 Jan 2023
Social media + Mental health
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) How do I stay unaffected when consuming content online? Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
22 Jan 2023
Introduction
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2118724/open_sms) Who is Ż? Why is the podcast called "I was just overthinking"? What is the podcast about? Support the Show. (https://www.buzzsprout.com/2118724/support) Ż uses Buzzsprout! Following this link (https://www.buzzsprout.com/?referrer_id=2099603) lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn’t hard when you have the right partners and tools. Music from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=114024)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 4.8 / 5
- 12 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 23
- Social presence
- 90
- YouTube
- 0
- Engagement
- 51
Contact I was just overthinking
- Guest appearances
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