One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation." He then brings up superheroes, how babies are made, and more. I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode] In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity... <br/><br/><a href="https://chrisforrest.substack.com/s/i-would-like-to-have-a-conversation?utm_medium=podcast">chrisforrest.substack.com</a>
I Would Like To Have A Conversation
Claim This Podcastby Chris-Forrest-Network
38 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement0
Podcast Overview
One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation." He then brings up superheroes, how babies are made, and more. I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode] In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity... <br/><br/><a href="https://chrisforrest.substack.com/s/i-would-like-to-have-a-conversation?utm_medium=podcast">chrisforrest.substack.com</a>
Language
🇺🇲
Publishing Since
4/24/2024
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23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement0
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1
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12
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excellent
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Recent Episodes
January 15, 2025
EP 38 - Transforming Your Identity
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January 8, 2025
EP 37: New Year Shenanigans: Glitter Beards and Firework Fiascos!
<p>Welcome back and welcome to 2025</p><p>In this Episode Todd & I catch up after the Xmas break and although at first we don’t really have a plan for this episode </p><p>We start having a conversation that opens up some interesting topics. </p><p>Jump in, and please drop comments below with your feedback </p><p>We have big things planned for 2025 and want you all to be a part of it. </p><p>Timestamps: </p><p>00:00 Introduction and New Year's Recap</p><p>03:20 Reflecting on Holiday Experiences</p><p>07:11 Post-Holiday Blues and Setting Goals</p><p>12:48 Balancing Work and Family Life</p><p>14:13 Understanding and Managing Depression</p><p>18:08 Self-Awareness and Recharging</p><p>21:34 Struggles with Social Media</p><p>22:39 Experimenting with Business Approaches</p><p>23:11 Manifesting Generator Traits</p><p>24:54 Building a Coaching App</p><p>25:06 Embracing Energy Flow</p><p>28:19 AI in Social Media</p><p>29:12 Fatherhood and Glitter</p><p>30:17 January Challenge: Character Mile</p><p>33:18 Mindfulness and Listening</p><p>38:03 Setting Goals for the New Year</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1">chrisforrest.substack.com</a>
January 1, 2025
[Replay] Managing Stress & Habit Building With The Stress Cup
<p>Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness. </p><p>Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly. </p><p>This episode features practical insights, real-life examples, and strategies on using these 'traffic lights' to set achievable goals, stay consistent, and avoid the all-or-nothing trap. </p><p>Whether dealing with job changes, holidays, or unexpected stressors, learn how to stay on track with flexible yet effective approaches. </p><p>Tune in to gain new strategies for managing stress and optimising your performance in various aspects of life. </p><p>00:00 Introduction and Greetings </p><p>00:21 Episode Overview: Traffic Lights Concept </p><p>04:02 Real-Life Application: Client Story </p><p>08:16 Dealing with Stress and Maintaining Habits </p><p>12:40 Understanding the Traffic Light Zones </p><p>16:48 Optimising for Green: The Challenges </p><p>22:09 Adapting the Traffic Light System </p><p>27:35 Living in the Red Zone </p><p>27:59 Building Pro Habits </p><p>29:12 Challenges of In-Person Coaching </p><p>31:14 Setting Realistic Expectations </p><p>33:12 Anti-Fragile Goals </p><p>34:37 Tracking and Consistency </p><p>43:15 Training Cycles and Adaptation </p><p>47:20 Sustainable Training and Recovery </p><p>53:01 Creating Your Alter Ego </p><p>53:46 Final Thoughts and Wrap Up</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1">chrisforrest.substack.com</a>
38 total episodes available
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This podcast updates weekly.
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