One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation."
He then brings up superheroes, how babies are made, and more.
I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode]
In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity...
chrisforrest.substack.com (https://chrisforrest.substack.com/s/i-would-like-to-have-a-conversation?utm_medium=podcast)
Todd reveals how adopting new identities enables long-lasting transformations through small, micro-decisions that don't require Herculean willpower.
8 Jan 2025
EP 37: New Year Shenanigans: Glitter Beards and Firework Fiascos!
Welcome back and welcome to 2025
In this Episode Todd & I catch up after the Xmas break and although at first we don’t really have a plan for this episode
We start having a conversation that opens up some interesting topics.
Jump in, and please drop comments below with your feedback
We have big things planned for 2025 and want you all to be a part of it.
Timestamps:
00:00 Introduction and New Year's Recap
03:20 Reflecting on Holiday Experiences
07:11 Post-Holiday Blues and Setting Goals
12:48 Balancing Work and Family Life
14:13 Understanding and Managing Depression
18:08 Self-Awareness and Recharging
21:34 Struggles with Social Media
22:39 Experimenting with Business Approaches
23:11 Manifesting Generator Traits
24:54 Building a Coaching App
25:06 Embracing Energy Flow
28:19 AI in Social Media
29:12 Fatherhood and Glitter
30:17 January Challenge: Character Mile
33:18 Mindfulness and Listening
38:03 Setting Goals for the New Year
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisforrest.substack.com (https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
1 Jan 2025
[Replay] Managing Stress & Habit Building With The Stress Cup
Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness.
Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly.
This episode features practical insights, real-life examples, and strategies on using these 'traffic lights' to set achievable goals, stay consistent, and avoid the all-or-nothing trap.
Whether dealing with job changes, holidays, or unexpected stressors, learn how to stay on track with flexible yet effective approaches.
Tune in to gain new strategies for managing stress and optimising your performance in various aspects of life.
00:00 Introduction and Greetings
00:21 Episode Overview: Traffic Lights Concept
04:02 Real-Life Application: Client Story
08:16 Dealing with Stress and Maintaining Habits
12:40 Understanding the Traffic Light Zones
16:48 Optimising for Green: The Challenges
22:09 Adapting the Traffic Light System
27:35 Living in the Red Zone
27:59 Building Pro Habits
29:12 Challenges of In-Person Coaching
31:14 Setting Realistic Expectations
33:12 Anti-Fragile Goals
34:37 Tracking and Consistency
43:15 Training Cycles and Adaptation
47:20 Sustainable Training and Recovery
53:01 Creating Your Alter Ego
53:46 Final Thoughts and Wrap Up
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisforrest.substack.com (https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
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YouTube
0
Engagement
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