"Ready to dive deep into real healing? In this episode, we're breaking down the hard truth about childhood trauma and why true healing doesn’t happen in those 'love and light' moments. While meditation on the beach and positive vibes are helpful, they’re just practice. Real transformation happens when life knocks us down and forces us into the shadows of our own pain. Join us as we unpack how to bring awareness and resilience to those raw, uncomfortable moments where real growth happens. If you're ready to get real about healing, this episode is for you."
12 May 2024
The feeling of progress
Getting braces on recently I realised that I didn't need to wait a year and a half to feel good about my teeth but I immediately started feeling good, more confidence smiling in the knowing that I have taken action and am on my way to my goal.
It was an important reminder to me how this is the same with starting all those big things we've been putting off such as saving money, starting exercising or anything that we keep putting off starting.
The feeling of progress from the first action is a pleasure worthy of action.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ian-dowling/message
15 Jan 2024
Spiritual Awakening
"Awakening" at least for me is just the beginning, an exciting new beginning but a beginning none the less. Its easy to allow the ego to jump into the driver seat when we have some form of Spiritual awakening but its only an opportunity to start fresh and see the the world anew.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ian-dowling/message
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