The Ian Mills Podcast is my journey to recover the happiest and healthiest version of myself. I'll be speaking to peers, friends and mentors who know far more than I do about the foundations of happiness and fulfillment: health, exercise, philosophy, spirituality, love, relationships, and so much more.
The most important thing that we can do as individuals, now more than ever, is to take back our sovereignty over our health and well being. In this conversation with Seve, we discuss how shifting from a sympathetic to a parasympathetic nervous system response can begin the innate healing process within the body and mind.
Connect with Seve:
https://www.instagram.com/sevemangrum (https://www.instagram.com/sevemangrum)
Connect with Ian:
https://www.instagram.com/_ianmills (https://www.instagram.com/_ianmills)
Bridge Between weekly call signup:
https://www.becomethebridgebetween.com/weekly-call (https://www.becomethebridgebetween.com/weekly-call)
12 Weeks to Self (re)Discovery call:
https://ianmillscoaching.as.me/?appointmentType=16361619 (https://ianmillscoaching.as.me/?appointmentType=16361619)
18 Dec 2020
Ep 11: Unlocking Limitless Beliefs with Sam Hines
In order to step into the highest Potential of who we are, we must first learn to acknowledge and overcome the limiting beliefs and programs that control our life. Using a method called Theta Healing, Sam Hines is able to tap into the subconscious of his clients and assist in the removal of old patterns and stories which cause us to remain small. In this episode we talk about the Power of being human, overcoming trauma, and we share our thoughts on transcending the past and stepping into a new way of Being.
Connect with Sam:
https://www.instagram.com/limitlessbeliefsaus
www.limitlessbeliefs.com.au
Connect with Ian:
https://www.instagram.com/ianmillscreative
www.becomethebridgebetween.com
4 Dec 2020
Ep 10: Shining Light on the Shadow Pt. 2 with Ryan Railsback
Part two of my conversation with Ryan Railsback. We talk about morality, purpose, freedom of choice, aliens(!?!), and much more. Ryan is one of the co-creators of my newest project, The Bridge Between.
The Bridge Between:
www.becomethebridgebetween.com (http://www.becomethebridgebetween.com/)
https://www.instagram.com/the.bridge.between (https://www.instagram.com/the.bridge.between)
Connect with Ryan:
https://www.instagram.com/ryanrailsback (https://www.instagram.com/ryanrailsback)
Connect with Ian:
https://www.instagram.com/ianmillscreative (https://www.instagram.com/ianmillscreative)
14 Nov 2020
Ep 09: Shining Light on the Shadow with Ryan Railsback Pt. 1
Ryan and I met recently in Sedona and immediately connected, beginning what I believe will be a lifelong friendship. We sat down for a full three hours to have one of the weirdest and most interesting conversations to date; diving into the shadow, masculinity, reincarnation, life & death, non-linear time, alternate realities and much more. It was too much for one episode to handle, so we'll be releasing it in two parts.
Connect with Ryan:
https://www.instagram.com/ryanrailsback
https://open.spotify.com/show/6hwROtHepzy3MCNy5fmc21?si=4mjgLrywTWSKsRg2YsAJCA
The Holistic Psychologist (Dr. Nicole LaPera):
https://www.instagram.com/the.holistic.psychologist
Connect with Ian:
https://www.instagram.com/ianmillscreative
Trauma Article:
https://www.erickgodsey.com/blog/2020/9/17/what-is-trauma (https://www.erickgodsey.com/blog/2020/9/17/what-is-trauma)
4 Nov 2020
Ep 08: Become Your Own Hero with Erick Godsey
Erick is psychologist, a Jungian scholar, the host of The Myths that Make Us podcast, and one of my coaches in the Fit For Service Fellowship. On top of that he is without a doubt one of the most intelligent, compassionate, all around wonderful human beings I've had the pleasure of meeting. I highly encourage everyone to dive into his most recent article about trauma, as I truly believe his work is a key part of a pivotal point around the current mental health crisis.
Connect with Erick:
https://www.instagram.com/erickgodsey (https://www.instagram.com/erickgodsey)
https://www.erickgodsey.com/ (https://www.erickgodsey.com/)
Trauma Article:
https://www.erickgodsey.com/blog/2020/9/17/what-is-trauma (https://www.erickgodsey.com/blog/2020/9/17/what-is-trauma)
Erick's Podcast:
https://open.spotify.com/show/3PYsYFZUOHwkiD2cfNwtlS?si=wbWhTVtATnKmTmACEyxYTQ (https://open.spotify.com/show/3PYsYFZUOHwkiD2cfNwtlS?si=wbWhTVtATnKmTmACEyxYTQ)
Connect with Ian
https://www.instagram.com/ianmillscreative (https://www.instagram.com/ianmillscreative)
28 Oct 2020
Ep 07: The Power of Connection with Fey Wolf
This conversation with Fey Wolf was easily one of my favorite conversations I've had on this podcast (And I've loved them all). Fey is a shamanic healing practitioner here in Portland, and an all around wonderful, authentic, kind, and powerful being. We dive in deep to some of her healing practices, the importance of community, and the healing & integration of the masculine and feminine energies within us all.
Connect with Fey:
https://instagram.com/fey.wolf (https://www.instagram.com/fey.wolf/)
Connect with Ian:
https://instagram.com/ianmillscreative (https://www.instagram.com/ianmillscreative/)
7 Oct 2020
Ep 06: Brothers of the Moon Extravaganza! With Dan Olson, Mitchell Charles and Daein Kang
This was a very special episode for me to record. I got to sit down with three of my greatest friends, mentors, brothers directly after coming out from our first Brothers of the Moon weekend retreat. If you want to hear 4 grown men share a whole lot of love, vulnerability, silliness & sincerity, look no further my friends.
Connect with Brothers of the Moon:
https://www.instagram.com/brothersofthemoon (https://www.instagram.com/brothersofthemoon)
Connect with Dan Olson
https://www.instagram.com/iseeyourmagic (https://www.instagram.com/iseeyourmagic)
Connect with Mitch Charles
https://www.instagram.com/mcharlesart (https://www.instagram.com/mcharlesart)
Connect with Daein Kang:
https://www.instagram.com/daein.kang (https://www.instagram.com/daein.kang)
Connect with Ian:
https://www.instagram.com/ianmillscreative (https://www.instagram.com/ianmillscreative)
30 Sept 2020
Ep 05: Finding Flow Through Art and Fatherhood with Mitchell Charles
Mitch is straight up one of the most genuine, creative, caring and beautiful humans that I've ever met. He is a brilliant artist, an ecstatic dance DJ and the co-founder of Brothers of the Moon, through which he has become one of my greatest teachers. We talk about art, addiction, mentors, relationships, and the most recent part of Mitch's journey: fatherhood. I think you'll all really enjoy this episode.
Connect with Mitch:
https://www.instagram.com/mcharlesart (https://www.instagram.com/mcharlesart)
www.mcharlesart.com (http://www.mcharlesart.com/)
https://www.instagram.com/brothersofthemoon (https://www.instagram.com/brothersofthemoon)
Connect with Ian:
https://www.instagram.com/ianmillscreative (https://www.instagram.com/ianmillscreative)
23 Sept 2020
Ep 04: Empowerment and Peace Through Yoga with Lesley Anderson
Lesley is a yoga instructor, a teacher of teachers, a personal trainer and the co-owner of Boho Yoga, located in Mcminnville, Oregon. We talk about the many facets of a yoga practice, and I share a recent traumatic story of how this practice shows up in our everyday lives.
How To Hold the Moon workshop:
https://app.acuityscheduling.com/schedule.php?owner=20189136&appointmentType=17053557 (https://app.acuityscheduling.com/schedule.php?owner=20189136&appointmentType=17053557)
Connect with Boho:
www.bohoyogastudio.com (http://www.bohoyogastudio.com/)
Connect with Lesley:
https://instagram.com/dancincamper (https://instagram.com/dancincamper)
Connect with Ian:
https://instagram.com/ianmillscreative (https://instagram.com/ianmillscreative)
15 Sept 2020
Ep 03: Oneness over Numbness with Jessica Marshall
Jessica Marshall is a writer, a creatrix of many forms, and the co-founder of the Oneness Tribe. We sat down to talk about her latest project: a virtual festival with over 60 artists and speakers hosting 90+ workshops, called the Oneness Festival. We also delve into why we choose to show up in vulnerability, explore some of the feminine archetypes, and she shares how men can best show up in support of the women in our lives.
Connect with Jessica:
https://www.instagram.com/jaimarsh (https://www.instagram.com/jaimarsh)
Oneness:
https://www.onenessfestival.co/ (https://www.onenessfestival.co/)
Connect with Ian:
https://www.instagram.com/ianmillscreative (https://www.instagram.com/ianmillscreative)
9 Sept 2020
Ep 02: The Way of The Wounded Dude with Dan Olson
Dan Olson is a photographer, a mindful marketing and branding coach, and truly one of the most interesting people that I've had the pleasure of knowing. Dan and I sat down to talk about his new men's circle, Brothers of the Moon, as well as how we can turn our traumas into gifts and how to show up in business with integrity and authenticity.
1 Sept 2020
Ep 01: The Introduction with Ian and Rios
On todays episode I sit down with my good friend and the producer of the Ian Mills Podcast to answer a few questions about myself and to share a bit more about my story.
28 Aug 2020
IMP Intro
A little bit about myself, my story, and what is to come.
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