- 133
- Episodes
- 2
- Transcribed
- 43
- Ratings
- Daily
- Cadence
- 2019
- First episode
About IATC Exchange Zone
The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.
- Publisher
- IATC Exchange Zone
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 13 Aug 2019
- Latest episode
- 31 Aug 2026
Latest episodes
2 of 133 episodes have a transcript.
31 Aug 2026TRANSCRIPT
Exchange Zone S9: Preseason Awards Show
24 Aug 2026TRANSCRIPT
Exchange Zone S9: New Season Begins!
3 Nov 2025
Night of Champions
Inside a recent episode
Exchange Zone S9: Preseason Awards Show
Published 31 Aug 2026 · Transcript excerpt
[…] Well, we're not making cross-country meets up very rarely. So I think you've got to find a way to run it. So you look at, okay, how do you do that? Well, I think you use the daylight as much as you can. And maybe, you know, now... Originally, you're running at 5 and 5.30 and 6 and 6.30, JV, JV, varsity, varsity. Maybe you're just running at 7.15 and 7.45 and utilizing the cooler parts of the day. Last thing I would say, don't run a 4K. 1K difference is not going to change anything. It's still hot. Kids are still going to have problems if they aren't able to run. So changing it and shorten it by a K, I don't think is that big of a difference. […]
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- Apple Podcasts (US)
- 5.0 / 5
- 24 ratings
- Spotify
- 4.6 / 5
- 19 ratings
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The show publishes daily, based on its RSS feed.
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