Hi everyone! Our names are Simona and Nadia, and we are two high school students dealing with Inflammatory Bowel Disease. We are here to support and empower other individuals through they're journey, or even just to educate on such an important topic! Each episode will explore different topics to help navigate this crazy journey as we share our own. If you are newly diagnosed or have had it for a long time, our goal is to be honest, authentic, and share our optimism! We also want to thank you for listening to our podcast! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com (https://gmail.com)! We would love to hear from you! (Episodes are typically 10-20 minutes long!)
S3E14: Fitness Through Flare-Ups: Coaching and Exercising with IBD
In this episode, we sit down with fitness instructor Georgia, who opens up about her journey with IBD while working through fitness. From managing sudden flare-ups during class to optimizing fueling and recovery for an athletic lifestyle, Georgia shares insights on listening to your body without giving up on your goals. Whether you’re navigating IBD yourself or looking for inspiration, this episode offers an honest look into the balance between fitness and chronic health.
Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!
Follow Georgia too! @_georgiacarter7
25 Aug 2026
S3E13: Bloats and Bending with Becca! *Special Edition*
In this episode, we sit down with Becca, a yoga instructor living with both Inflammatory Bowel Disease (IBD) and endometriosis. She shares her journey navigating dual chronic illness diagnoses, dealing with daily flare-ups, and learning to advocate for her health. Tune in for an honest conversation on body neutrality, the healthcare system, adjusting your movement routine for bad flare days, and building resilience through chronic pain.
Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!
27 Jul 2026
S3E11: Chronically Her: Thriving with IBD as a Teen Speaker *Special Edition*
In this episode, we’re joined by a special guest behind the online persona @ChronicallyHer!
Navigating high school, friendships, and growing up is tough enough—but doing it while managing Inflammatory Bowel Disease (IBD) takes a whole new level of strength. Our teen guest speaker opens up about her personal journey sharing IBD stories online, finding community, and turning health challenges into a source of inspiration.
Tune in for an honest, uplifting, and inspiring conversation about living fully, speaking up, and owning your story!
Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!
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