IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
IC You
Claim This Podcastby Callie Krajcir
4.9(179 reviews)
133 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube86
Engagement92
Podcast Overview
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
Language
🇺🇲
Publishing Since
1/1/1970
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube86
Engagement92
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
48 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
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Recent Episodes
June 1, 2026
Ep 128. Bladder retraining, prolapse, and pelvic floor dysfunction
Host Callie sits down with pelvic floor physical therapist Rachel Gofman to explore bladder retraining, prolapse, and nervous system connections for pelvic pain recovery.
May 28, 2026
Ep 127. Chronic UTI symptoms, bladder pain, and the neuroscience behind them
Host [Host Name] interviews health psychologist Dr. Sula Windgassen about the neuroscience of chronic bladder pain and UTI symptoms, offering insights into nervous system regulation and pain science.
May 15, 2026
Ep 126. The missing piece in her interstitial cystitis healing journey (Lynn’s story)
<p>In this episode, I sit down with one of my Road To Remission clients, Lynn, to talk about her 15 year journey with interstitial cystitis, bladder pain, urgency, frequency, pelvic floor dysfunction, and nervous system dysregulation. </p><p><br></p><p>After years of medications, bladder procedures, elimination diets, and fear around symptoms, Lynn shares how joining Road To Remission helped her finally start addressing the root causes of her interstitial cystitis symptoms and begin finding relief.</p><p><br></p><p>We talk about the connection between chronic stress, trauma, perfectionism, and interstitial cystitis symptoms, along with the mindset shifts that helped her stop catastrophizing every flare. Lynn also shares how she went from planning life around bathrooms to taking road trips, exercising, going to concerts, and feeling more confident in her body again.</p><p><br></p><p>We also discuss:<br>• Interstitial cystitis and the nervous system<br>• Pelvic floor physical therapy for IC<br>• Why the IC diet kept her stuck in fear<br>• Neuroplastic symptoms and pain science<br>• The tools inside Road To Remission that helped her feel safe in her body again<br>• The importance of support, education, and community during healing</p><p><br></p><p>If you feel stuck in the cycle of managing interstitial cystitis symptoms without long term relief, this episode will leave you feeling hopeful and understood.</p><p><br></p><p><strong>FREE OPEN HOUSE: </strong>Join us Monday, May 18th at 1pm EST (Lynn will be at this session) or Tuesday, May 19th at 7pm EST for a FREE Open House to learn more about Road To Remission! <a href="https://forms.clickup.com/9011948553/f/8cjev09-4131/F92W684U4DZ2VX4IS6" target="_blank" rel="noopener noreferer"><strong>REGISTER HERE</strong></a><strong></strong></p>
133 total episodes available with 63 transcripts
Recent guests on IC You
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rachel Gofman
Guest
Dr Sula Windgassen
Guest
Alicia Jeffrey-Thomas
Guest
Faith Ashenden
Guest
Paige Genova
Guest
Vanessa Blackstone
Guest
Dr Brianne Grogan
Guest
Grace Secker
Guest
Dr Liana Sved
Guest
Dan Buglio
Guest
Callie K Nutrition
Guest
Sarah
Guest
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Deep-dive analytics for IC You
Frequently asked questions
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- What is IC You?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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