Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!
Squat, Lift, and Stockpile | Your Peanut Butter Hoarders Survival Guide
Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house?
In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challenge!
We'll be detailing what functional fitness is, why it's important, and what types of exercises are essential to include in your (already stellar) workout routine!
As a reminder, if you haven't yet subscribed to Dr. Mike Axler's Complete Athlete Newsletter, make sure to click the link below, as we as to check out my new book Slow and Steady Doesn't Win Too Many Races!
https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit
23 Jul 2024
How to Outrun Godzilla | A Brief Guide to Running Faster, and Further
Are you afraid of ghosts?
How about the zombie apocalypse?
Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants!
But, to each his own!
In today's episode, we will be discussing "easy" training runs".
We'll be discussing what they are, the benefits they provide, and the effort with which we should all be completing them. Yaknow - in order to NOT get eaten by Godzilla.
For more in-depth "science" subscribe to my newsletter below, and make sure to check out my newest book, Slow and Steady Doesn't Win Too Many Races!
https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit (https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit)
17 Jul 2024
126: Sports Nutrition: Fueling Performance & Recovery Pt. 1
Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life.
We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being.
Whether you're seeking to enhance your immune system, reduce chronic inflammation, or simply adopt a more balanced approach to nutrition, this episode provides practical insights and actionable tips to fuel your body with the right ingredients for optimal health. Tune in now to embark on a journey towards a more inflammation-resistant and nourished lifestyle!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1 (https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1)
Health Consultancy Services
https://www.ultramarathonconsultant.com/ (https://www.ultramarathonconsultant.com/)
Instagram
https://www.instagram.com/maxler05_/ (https://www.instagram.com/maxler05_/)
Articles
https://medium.com/@mikeeaxler
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