About Ice Cream, You Scream: A Health & Wellness Podcast
Join Health Coach Trish, and Regular Guy Alex, for bi-weekly episodes breaking down health topics so that even Alex can understand them. This podcast is brought to you by real people, with sometimes really different opinions. Grab your favorite cup of herbal tea, or bowl of ice cream, and enjoy as these friends share just the facts...and maybe some occasional jokes along the way!
To celebrate Season One Finale of Ice Cream, You Scream, Trish and Alex sit down to taste some dairy- and gluten-free foods! What's more, this episode has a video version as well so you can catch every grimace on Alex's face. Surprisingly there weren't as many as either of them anticipated... did Alex actually like some of these foods? Tune in and find out! And check out @FeelGoodGutGirl on instagram for the video version!
21 Jul 2021
What's Up With Sleep Hygiene Anyway?
This one is about sleep. You know... sleep! That mystical time that is supposed to be refreshing and energizing, that everyone is able to attain except you. As it turns out, you're not alone. Join Trish and Alex as they discuss sleep hygiene in this episode. They share some of their own struggles, talk about what to avoid, and finish with how to get it right. And hey, if the tips don't work, you can always listen to this episode right before bed, maybe that'll help?
6 Jul 2021
What's Up With Eating Healthy On A Budget Anyway?
Eating healthy is great. Saving money is great. But what if you could do both at the same time? We know what you're thinking. "But Trish, Alex, we don't live in this fantasy world of yours where dreams come true and I don't have to compromise my diet to fit my budget. This is real life!" It is real life, yes, but you still don't have to compromise. Join Trish and Alex as they discuss some ways to eat healthy without breaking the bank. You might be able to save enough money to take that trip Disney Land. Or go on that cruise. Or hire another guest speaker for your podcast... just a thought.
22 Jun 2021
What's Up With Emotional Eating Anyway?
Ice Scream, You Scream welcomes its first guest! Natasha Battle joins us to discuss the topic of emotional eating, a natural extension to the series of topics that have discussed over the last few episodes. We know our emotions can affect our gut, but how do we get to that point? And if we're already at that point, how do we move on? Join Trish, Alex, and Natasha as they discuss those very questions!
25 May 2021
What's Up With The Gut-Brain Axis Anyway?
Your brain has gut. Or does your gut have a brain. Maybe it's both. Neither? You'll have to tune in to find out! Join Trish and Alex as they explore the relationship between your gut and your brain. It's stronger, and more important, than you might think!
11 May 2021
What's Up With Intuitive Eating Anyway?
When you hear hear intuition what's the first thing you think of? Mothers? Psychology? That sum of money colleges charge you to sit in their chairs? Whatever the case is, chances are you don't immediately think of how it applies to eating. Believe it or not, your body knows a thing or two about how it needs to fed. Join Trish and Alex as they discuss the ins and outs of intuitive eating.
Interested in group coaching? Check out the links below!
Group Coaching Sign Up: https://forms.gle/KxPV1ih8Vv2JyHG69 (https://forms.gle/KxPV1ih8Vv2JyHG69?fbclid=IwAR3aO7lROrBlKhd4YerRGmClFLeDmA5IQcuJOoz_ThEOupBqRuix0NPYF_8)
Additional Coaching Services: https://healthcoachingbytrish.com/coaching/ (https://healthcoachingbytrish.com/coaching/?fbclid=IwAR3BaGNc2v-9YWDUnOOu5I2nD0fAsh5tr2xm5buq762U5v9GCnJpYXIvtG0)
27 Apr 2021
What's Up With Mindful Eating Anyway?
Mindful. Despite how it sounds, it's not how you feel after you've tried to cram too many math facts into your brain. Mindfulness is the state of being conscious or aware of something, and in this episode, Trish and Alex discuss how it can apply to your next meal! Turns out there's a lot more to eating than just the eating part...
13 Apr 2021
What's Up With The Microbiome Anyway?
Did you know you have a whole miniature ecosystem just kicking around inside your body? Join Trish and Alex as they discuss their most fascinating... and most terrifying... topic yet: the microbiome! How can you manage all the little microbes that influence YOUR gut? Tune in and find out!
1 Apr 2021
What's Up With Trophies Anyway?
Join Pro-Gamer Alex and Regular-Girl Trish as they discuss the concept of trophies and achievements in video games. Your favorite co-hosts break things down the same way they always, but this time with a little twist. Be sure to tune into this totally serious, 100% genuine podcast... seriously, there was actually some useful stuff in there.
30 Mar 2021
What's Up With Meal Times Anyway?
Your stomach's rumbling... but it's only 10 am, and you're already at work. A snack would be great, but you can't mess with lunchtime... can you? Join Trish and Alex as they discuss meal times, snacking, and the concept of Intuitive Eating. Meal times may not be as sacred as you thought!
16 Mar 2021
What's Up With Gut Health Anyway?
Did you know there was a whole chart devoted to stool? Well neither did Alex. But it's okay right? After all... everyone does it. And apparently, it's like a barometer for gut health. At least that's what Trish claims. Catch "What's Up With Gut Health Anyway?" and decide for yourself!
2 Mar 2021
What's Up With Gluten Anyway?
Trish and Alex discuss a topic very near and dear to Trish's gut: gluten. How do people get it wrong? How can they get it right? And most importantly, what does it have to do with ice cream? What's the deal with gluten?
16 Feb 2021
What's Up With Dairy Anyway?
Trish and Alex tackle another topic, one very near and dear to BOTH their guts: the subject of dairy. Or more specifically. Lactose. Or is it Lactase? Lactaid? Something like that...
2 Feb 2021
What's Up With Macros Anyway?
Join Health Coach Trish and Regular Guy Alex as they kick off the pilot episode of Ice Cream, You Scream with a discussion on macronutrients: What are they? How do people get them wrong? And most importantly, how can people get them right? And what the heck is a Final Scream? Trish and Alex will answer all these questions and more... and it's only the first episode!
12 Jan 2021
Ice Cream, You Scream Teaser
Get a small taste of Ice Cream, You Scream: A health and wellness podcast! Join Health Coach Trish, and Regular Guy Alex, for bi-weekly episodes as they break down health topics so that anyone, even Alex, can understand them!
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