After 5 years of podcasting and helping women prioritize self care, and after a much needed break, I am back! This time around we aren't taking on the day to conquer it, we are gearing up to sit on the porch and take in all that we have survived and going through! And yes we will talk about all the things from parenting, relationships, perimenopause, careers, and more! Grab your iced coffee, click play and let's ease into the day because we have some things to talk about.
If you have been a long time listener, think of this season as Iced Coffee and Self Care the grown up version for those with less cares to give and we saying no. Oh and we will still laugh along the way.
Looking in the mirror and wondering, who is that?
Ever think to yourself when did skin care become a major life decision?
Grey hairs growing where? OMG.
If this sounds like a conservation you’ve had with yourself or girlfriends, you are not alone. The truth is this is life now. I understand, I was not ready either.
Let’s try to embrace this season together.
Click play and join me as I ponder through the thoughts of changing skin and disrespectful grey hairs that won’t leave us alone.
If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
25 Aug 2025
I survived senior year.
I have gotten lots of questions about how I managed senior year. And the truth is, I survived! It is such an emotional roller coaster and I am here to tell you my story. It may not be perfect, but I want to share what I learned along the way. It is a beautiful mess of all the things that you will go through during senior year. Do you or someone you know have a high school senior? If so, support is here. Girl, grab your iced coffee and get ready, you won’t believe what is headed your way. We have a lot to talk about.
Click play and join me as I ponder through the thoughts of surviving senior year.
If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
11 Aug 2025
Next Level Adulting
It is crazy how you go from teaching your child how to walk to watching them walk across the graduation stage all in a matter of seconds! All I did was blink and now I am a mom to a grown man. BUT yet I am still tasked with paying college tuition and more! It is such a wild space to live in during this transition from grade school to college. Can you or someone you know relate? Let's talk about it.
Click play and join me as I ponder through the thoughts of the next level adulting.
If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
91
YouTube
0
Engagement
51
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