How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Idanim Inspirations: Conversations for a more mindful you!

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by Idanim: Meditations, Mindfulness, and Spirituality

10 episodes

Updated Inactive

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Podcast Overview

Raman Mittal shares guided meditations, talks, tips on meditation, mindfulness, and spirituality to help you cultivate greater awareness and presence in everyday life. He is the founder of Idanim, India's leading FREE meditation platform. Raman has been practicing meditation since 2009. He considers himself a seeker & a lifelong student of meditation. He has guided countless meditation sessions, led retreats, & designed courses, driven by a sincere intention to help others cultivate awareness, presence, and a life grounded in clarity & joy. For more information visit: https://www.idanim.com/

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Publishing Since

7/11/2023

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Recent Episodes

April 2, 2026

How to Know Your Dhyana or Meditation is Working? (Hindi)

Raman Mittal explores a question many people have when they begin meditation: how do you know if it’s actually working?Meditation does not come with clear milestones or checkpoints. Progress is often subtle, personal, and non-linear. Instead of dramatic changes, the shift happens gradually in how you experience your thoughts, emotions, and everyday life. Through your practice, you may begin to observe: <ul><li>Reduced reactivity, feeling less triggered by situations that once disturbed you</li><li>A sense of ease and acceptance in small, everyday moments</li><li>More presence, even while facing challenges or discomfort</li><li>Better sleep, rest, or mental clarity</li><li>The ability to let go of past regrets, future worries, or emotional baggage</li></ul> What does this mean?Meditation is not about achieving a fixed state. It is about these subtle shifts in awareness and how you relate to life. Some days may feel deeper, others distracted, but that is part of the journey.Raman reminds you that the real indicators are within you. There are no external markers, only a gradual movement toward more awareness, presence, and inner ease. To watch the video version or explore more such content, visit: <a href="https://www.youtube.com/@Idanim_Hindi" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@Idanim_Hindi</a> <a href="https://www.youtube.com/hashtag/meditation" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/meditation" target="_blank" rel="ugc noopener noreferrer">#Meditation</a><a href="https://www.youtube.com/hashtag/meditation" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/mindfulness" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/mindfulness" target="_blank" rel="ugc noopener noreferrer">#Mindfulness</a><a href="https://www.youtube.com/hashtag/mindfulness" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/learntomeditate" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/learntomeditate" target="_blank" rel="ugc noopener noreferrer">#LearntoMeditate</a><a href="https://www.youtube.com/hashtag/learntomeditate" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/ramanmittal" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/ramanmittal" target="_blank" rel="ugc noopener noreferrer">#RamanMittal</a><a href="https://www.youtube.com/hashtag/ramanmittal" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/howtomeditate" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/howtomeditate" target="_blank" rel="ugc noopener noreferrer">#HowtoMeditate</a><a href="https://www.youtube.com/hashtag/howtomeditate" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/innerpeace" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/innerpeace" target="_blank" rel="ugc noopener noreferrer">#InnerPeace</a><a href="https://www.youtube.com/hashtag/innerpeace" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/presence" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/presence" target="_blank" rel="ugc noopener noreferrer">#Presence</a><a href="https://www.youtube.com/hashtag/presence" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/selfawareness" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/selfawareness" target="_blank" rel="ugc noopener noreferrer">#SelfAwareness</a><a href="https://www.youtube.com/hashtag/selfawareness" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/emotionalbalance" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/emotionalbalance" target="_blank" rel="ugc noopener noreferrer">#EmotionalBalance</a><a href="https://www.youtube.com/hashtag/emotionalbalance" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/lettinggo" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/lettinggo" target="_blank" rel="ugc noopener noreferrer">#LettingGo</a><a href="https://www.youtube.com/hashtag/lettinggo" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/awareness" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/awareness" target="_blank" rel="ugc noopener noreferrer">#Awareness</a><a href="https://www.youtube.com/hashtag/awareness" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/spiritualjourney" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/spiritualjourney" target="_blank" rel="ugc noopener noreferrer">#SpiritualJourney</a><a href="https://www.youtube.com/hashtag/spiritualjourney" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/meditationtips" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/meditationtips" target="_blank" rel="ugc noopener noreferrer">#MeditationTips</a><a href="https://www.youtube.com/hashtag/meditationtips" target="_blank" rel="ugc noopener noreferrer">⁠</a> <a href="https://www.youtube.com/hashtag/mindfulliving" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.youtube.com/hashtag/mindfulliving" target="_blank" rel="ugc noopener noreferrer">#MindfulLiving</a>

April 2, 2026

Will Dhyana or Meditation Solve Your Life Problems? (Hindi)

Raman Mittal reflects on a common expectation many of us carry: will meditation solve all my problems?We assume that meditation will remove difficulties, bring constant calm, or fix everything in life. But meditation does not work by changing every situation around you.Instead, it begins to change how you relate to what is happening, both outwardly and within.Often, the weight we feel does not come from the problem itself, but from the story we build around it, of fear, expectation, or resistance. Meditation helps you see this more clearly.Through this, you begin to:<ul><li>Notice the stories you attach to situations</li><li>Respond with more clarity instead of reacting automatically</li><li>Feel less overwhelmed, even when problems remain</li><li>Experience a deeper sense of acceptance and inner steadiness</li></ul>So does meditation solve your problems?Not always in the way you expect. Life will still bring challenges.But something shifts within you. The same situations begin to feel lighter, more manageable, and less consuming. You are no longer completely identified with every experience.In that shift, there is more clarity, balance, and a quiet sense of freedom, even in the midst of life as it is.To watch the video version or explore more such content, visit: <a href="https://www.youtube.com/@Idanim_Hindi" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@Idanim_Hindi</a><a href="https://www.youtube.com/hashtag/meditation" target="_blank" rel="ugc noopener noreferrer">#Meditation</a> <a href="https://www.youtube.com/hashtag/mindfulness" target="_blank" rel="ugc noopener noreferrer">#Mindfulness</a> <a href="https://www.youtube.com/hashtag/learntomeditate" target="_blank" rel="ugc noopener noreferrer">#LearntoMeditate</a> <a href="https://www.youtube.com/hashtag/ramanmittal" target="_blank" rel="ugc noopener noreferrer">#RamanMittal</a> <a href="https://www.youtube.com/hashtag/howtomeditate" target="_blank" rel="ugc noopener noreferrer">#HowtoMeditate</a> <a href="https://www.youtube.com/hashtag/innerpeace" target="_blank" rel="ugc noopener noreferrer">#InnerPeace</a> <a href="https://www.youtube.com/hashtag/presence" target="_blank" rel="ugc noopener noreferrer">#Presence</a> <a href="https://www.youtube.com/hashtag/selfawareness" target="_blank" rel="ugc noopener noreferrer">#SelfAwareness</a> <a href="https://www.youtube.com/hashtag/emotionalbalance" target="_blank" rel="ugc noopener noreferrer">#EmotionalBalance</a> <a href="https://www.youtube.com/hashtag/lettinggo" target="_blank" rel="ugc noopener noreferrer">#LettingGo</a> <a href="https://www.youtube.com/hashtag/awareness" target="_blank" rel="ugc noopener noreferrer">#Awareness</a> <a href="https://www.youtube.com/hashtag/spiritualjourney" target="_blank" rel="ugc noopener noreferrer">#SpiritualJourney</a> <a href="https://www.youtube.com/hashtag/meditationtips" target="_blank" rel="ugc noopener noreferrer">#MeditationTips</a> <a href="https://www.youtube.com/hashtag/mindfulliving" target="_blank" rel="ugc noopener noreferrer">#MindfulLiving</a>

April 2, 2026

Jeevan Ghatta Hain, Aap Control Nahi Kar Sakte

Raman Mittal shares a simple and honest understanding of how life unfolds, and why trying to control every outcome often leads to stress and anxiety.We often believe that if we plan enough or try hard enough, life will go exactly the way we want. But in reality, life rarely follows our expectations. It moves in its own way.This does not mean you stop putting in effort. It means understanding what is truly in your control, and what is not.Through this, you begin to:<ul><li>Focus on your actions with sincerity and clarity</li><li>Let go of constant worry about results</li><li>See how expectations shape your experience of outcomes</li><li>Stay more balanced, regardless of what life brings</li></ul> Why does this matter?Much of our stress comes from trying to control results that are not in our hands. When things don’t go as expected, we feel disappointed, frustrated, or stuck.This understanding is also reflected in the Bhagavad Gita, which reminds us to focus on our actions and not be attached to the results.When you shift your attention to your actions, something changes. You still work hard, but without the constant pressure of needing a specific outcome. When you are not resisting life, you are able to meet it with more clarity and ease.In this talk, Raman brings this understanding into everyday life, helping you see how to act fully while allowing life to unfold on its own.To watch the video version or explore more such content, visit: <a href="https://www.youtube.com/@Idanim_Hindi" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@Idanim_Hindi</a><a href="https://www.youtube.com/hashtag/presentmoment" target="_blank" rel="ugc noopener noreferrer">#presentmoment</a> <a href="https://www.youtube.com/hashtag/karmayoga" target="_blank" rel="ugc noopener noreferrer">#karmayoga</a> <a href="https://www.youtube.com/hashtag/mindfulness" target="_blank" rel="ugc noopener noreferrer">#mindfulness</a> <a href="https://www.youtube.com/hashtag/awareness" target="_blank" rel="ugc noopener noreferrer">#awareness</a> <a href="https://www.youtube.com/hashtag/livinginthepresent" target="_blank" rel="ugc noopener noreferrer">#livinginthepresent</a> <a href="https://www.youtube.com/hashtag/bhagavadgita" target="_blank" rel="ugc noopener noreferrer">#bhagavadgita</a> <a href="https://www.youtube.com/hashtag/mindfulliving" target="_blank" rel="ugc noopener noreferrer">#mindfulliving</a> <a href="https://www.youtube.com/hashtag/presentmomentawareness" target="_blank" rel="ugc noopener noreferrer">#presentmomentawareness</a>

10 total episodes available

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What is Idanim Inspirations: Conversations for a more mindful you!?: Raman Mittal shares guided meditations, talks, tips on meditation, mindfulness, and spirituality to help you cultivate greater awareness and presence in everyday life. He is the founder of Idanim, India's leading FREE meditation platform.

Raman has been practicing meditation since 2009. He considers himself a seeker & a lifelong student of meditation. He has guided countless meditation sessions, led retreats, & designed courses, driven by a sincere intention to help others cultivate awareness, presence, and a life grounded in clarity & joy. For more information visit: https://www.idanim.com/
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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