Have you tried everything to be happier in your relationship... except having self-love? After losing herself in romantic relationships, not knowing how to be herself, and feeling like self-love was gross; Tracy now helps frustrated significant others to stop worrying so much about pleasing their partners -- and to actually learn how to have self-love while being in their relationship.
Ep.30: When you've lost yourself in a relationship
I thought I was just being the best partner I could be...but since when did being a good partner require to feel empty the moment my boyfriend walked out the door? I'd completely lost myself in my relationship, and even though everything looked great from the outside -- on the inside I was completely reliant on him for my identity. If you are feeling this way, you are not alone. There's nothing wrong with you. You've just been doing things one way for too long, and in this episode I share what you can do to start getting yourself back.
Watch this episode: https://youtu.be/lQFOu_jYnDY
Tracy's website: https://www.identitylove.com
IG: https://www.instagram.com/tracykonane/
17 Apr 2024
Ep.29: Selfishness VS Self-love
If you've felt conflicted about whether or not you're being selfish by finally putting yourself first in your life, this episode is for you. I include the best definition I've heard yet about selfishness VS self-love, and clean up any confusion that is making you feel guilty...so you can start doing more self-love in your life.
Mentioned in episode:
https://herediatherapy.com/selfishness-vs-self-love/
Watch this episode: https://youtu.be/XlKvDMFgqbw
Tracy's website: https://www.identitylove.com
IG: https://www.instagram.com/tracykonane/
10 Apr 2024
Ep.28: Why it can feel scary to love yourself
We usually know exactly what kind of person we do NOT want to be. We live in fear of being a mean, selfish, unloving person... so we avoid doing anything that might make us come off that way.
But this fear is often the very thing that is stopping us from learning how to love ourselves. I talk about how my clients and I have dealt with this fear, and I'll show you how to not let it stop you.
Watch this episode: https://youtu.be/iXxPSj9IXdw
Identity Love YEAR: https://www.identitylove.com/year
IG: https://www.instagram.com/tracykonane/
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