How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

IDFitness

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by Craig McKinney Jr

5.0(2 reviews)

24 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality42

Social0

YouTube72

Engagement32

Learn more

Podcast Overview

We cover boundaries, leadership, and fitness. And how this can play a major role in our relationships around us. *The information and services provided by ID Fitness are for general fitness and wellness purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not licensed physical therapists, physicians, or healthcare providers. Please consult with a qualified healthcare professional before starting any new exercise or fitness program, especially if you have any medical conditions or concerns.*

Language

🇺🇲

Publishing Since

7/13/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality42

Social0

YouTube72

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 22m

Performing excellently!

good

Show Experience

17 episodes over 2.1 years

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poor

Publishing Consistency

Every 44 days

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Recent Episodes

June 5, 2026

Ep. 24 Two People. Same Workout. Different Results. Here's Why.

Most people assume that if two people have the same goal, they should follow the same workout.But after years of coaching, we've learned that real progress doesn't work that way.In this episode of the ID Fitness Podcast, we explain why two people can do the exact same exercises and get completely different results—and why personalized training matters more than ever.We discuss why movement is more than just muscles, how breathing and positioning influence strength and mobility, and why chasing "perfect form" often causes more frustration than progress.If you've ever felt like you're doing everything right but still feel stuck, this conversation will help you understand why.In this episode, we cover:• Why two people can respond differently to the same workout• Why strength isn't always the problem• How breathing influences movement and performance• Why we sometimes focus on rib cage position, hips, and soft tissue before loading heavy• The role structure plays in how your body moves• Why "perfect form" doesn't exist• How we individualize training at ID Fitness• Why coaching is more about experimentation than rigid programs• How small adjustments can create big improvementsAt ID Fitness, our goal isn't to make training more complicated.It's to make it more personal.Because every person who walks through our doors has:Different structureDifferent movement patternsDifferent historyDifferent goalsInstead of forcing everyone into the same system, we try to understand what your body needs—and build from there.Workouts build strength.But the right approach builds progress.When training fits your body:• Movement improves• Strength comes easier• Frustration goes down• Progress becomes more consistentThat's how we coach.🎧 Subscribe for more conversations on strength training, mobility, movement, and building long-term health.#StrengthTraining #Mobility #PersonalTraining #FitnessPodcast #Movement #IDFitness #FunctionalTraining #ExerciseScience

March 11, 2026

Ep. 23 You Don’t Have a Food Problem — You Have a Boundary Problem

Most people think their health struggles come down to diet, workouts, or willpower.But after reflecting on my mom’s 120-pound weight loss journey, I realized something deeper:For many people, the real problem isn’t food.It’s boundaries.In this episode of the ID Fitness Podcast, I break down the lessons that stood out most after hearing my mom’s story — and why so many health struggles are actually connected to stress, family patterns, relationships, and the inability to say no.When life has no structure, health usually becomes reactive.That shows up as late-night stress eating, burnout, inconsistent workouts, and feeling stuck even when you’re trying to “do better.”This episode isn’t just about weight loss.It’s about responsibility, order, and the deeper patterns that influence your health.If you’ve ever felt like you’ve tried everything but still feel stuck, this conversation might connect some dots you didn’t realize were related.

February 19, 2026

Ep. 22 Normal Labs but Still Feel Bad? Here’s What You’re Missing

Most people are told they’re “fine” because their lab work is normal — yet they still feel exhausted, inflamed, stuck, and frustrated.In this episode of the ID Fitness Podcast, we break down why normal lab ranges don’t always mean optimal health — and why so many active people struggle with energy, fat loss, recovery, and performance despite doing the right things.We dive into how hidden stress, gut issues, hormone imbalance, immune load, and liver function can quietly block progress — in and out of the gym — and why chasing symptoms instead of root causes keeps people stuck.If you’re training consistently but not seeing results… this conversation will change how you look at your health data and your body’s signals.In this episode, we cover:<ul><li>Why “normal” lab results can still miss problems</li><li>Hidden health stressors that slow recovery</li><li>How internal stress affects fat loss and energy</li><li>The connection between gut, liver, hormones, and inflammation</li><li>Why symptom-based approaches often fail</li><li>A smarter root-cause framework for progress</li></ul>

24 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is IDFitness?: We cover boundaries, leadership, and fitness. And how this can play a major role in our relationships around us.

The information and services provided by ID Fitness are for general fitness and wellness purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not licensed physical therapists, physicians, or healthcare providers. Please consult with a qualified healthcare professional before starting any new exercise or fitness program, especially if you have any medical conditions or concerns.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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