Welcome to “IDK If I Told You,” the unfiltered podcast about growing up, glowing up, and figuring it all out… kind of. Join me, a 22 year-old college senior on the edge of adulthood. From toxic friendships and heartbreak to navigating college, mental health, and pop culture hot takes. This is a safe place for anyone who’s ever felt lost or unsure. Because the truth is: no one really has it all figured out (and that’s the fun part).
IDK If I Told You
Claim This Podcastby Eryn Lent
5.0(1 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to “IDK If I Told You,” the unfiltered podcast about growing up, glowing up, and figuring it all out… kind of. Join me, a 22 year-old college senior on the edge of adulthood. From toxic friendships and heartbreak to navigating college, mental health, and pop culture hot takes. This is a safe place for anyone who’s ever felt lost or unsure. Because the truth is: no one really has it all figured out (and that’s the fun part).
Language
🇺🇲
Publishing Since
10/28/2025
1 verified contact email on file for IDK If I Told You
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Recent Episodes
January 1, 2026
Episode 5: Trash THAT Era | idk if i told you podcast
<p>Keywords:year of the snake, year of the horse, personal growth, transformation, self-care, manifesting, positive energy, change, relationshipsSummary:</p><p>Eryn reflects on the transformative year of 2025, known as the year of the snake, and looks forward to 2026, the year of the horse. She discusses personal growth, shedding old relationships, and setting new intentions for the future. Eryn emphasizes the importance of self-care, manifesting positive energy, and embracing change.</p><p>Chapters:</p><p>00:00:00 Introduction and Reflections on 2025</p><p>00:06:00 The Year of the Snake: Shedding and Growth</p><p>00:09:29 Looking Forward to 2026: The Year of the Horse</p><p>00:13:33 Manifesting Positive Energy and New Beginnings</p><p>Thank you so much for watching and listening! Please like, comment, follow, and subscribe!</p><p><br></p><p>Instagram: @idkifitoldyou</p><p>YouTube: @idkifitoldyoupodcast</p><p><br></p><p>Music I Use: Bensound.com/royalty-free-music</p><p>License code: K7WFIW7PILVATPTE</p><p>Artist: : Marcus P.</p>
November 19, 2025
Episode 4: She Got Away | idk if i told you podcast
<p>Keywords:</p><p>rebuilding life, self-discovery, toxic relationships, healing journey, self-love, mental health, personal growth, choosing yourself, emotional healing, navigating friendships</p><p><br></p><p>Summary:</p><p>In this episode, Eryn shares her personal journey of rebuilding her life after experiencing toxic relationships and emotional turmoil. She discusses the importance of self-love, the challenges of navigating friendships, and the messy process of healing. Eryn emphasizes the significance of choosing oneself and prioritizing mental health, encouraging listeners to embrace their own journeys of growth and healing.</p><p><br></p><p>Chapters:</p><p>00:00 Introduction and Overview </p><p>05:00 Eryn's Personal Journey Begins </p><p>10:00 Challenges of Toxic Relationships </p><p>15:00 The Turning Point: Prioritizing Mental Health </p><p>20:00 Embracing Personal Growth and New Beginnings </p><p>25:00 Reflections and Lessons Learned </p><p>30:00 Conclusion and Final Thoughts</p><p><br></p><p>For More Information On Mental Health Resources: https://www.nami.org/</p><p><br></p><p>Thank you so much for watching and listening! Please like, comment, follow, and subscribe!</p><p><br></p><p>Instagram: @idkifitoldyou</p><p>YouTube: @idkifitoldyoupodcast</p><p><br></p><p>Here's the Link To The TikTok: </p><p>https://www.tiktok.com/@joannarsalvador/video/7572865557758758157?_r=1&_t=ZT-91VsPuoSgw3</p><p><br></p><p>Music by: Bensound</p><p>License code: SUXXJPCDNJKCNMA7</p><p>Artist: : Marcus P.</p>
November 19, 2025
Episode 3: Behind Closed Doors Ft. Alexis | idk if i told you podcast
<p>Keywords: </p><p>toxic environments, mental health, competition, workplace toxicity, personal experiences, dance, burnout, setting boundaries, supportive communities, self-worth.</p><p><br></p><p><br></p><p>Summary:</p><p>In this episode, Eryn and Alexis discuss the realities of toxic environments, drawing from personal experiences in dance and the workplace. They explore the impact of competition, the importance of mental health, and the necessity of setting boundaries. The conversation emphasizes the need for supportive communities and the recognition of one's worth in navigating these challenging situations.</p><p><br></p><p>Chapters:</p><p>00:00 Introduction to Toxic Environments</p><p><br></p><p>05:16 The Impact of Competition and Favoritism</p><p><br></p><p>09:58 Red Flags in Work Environments</p><p><br></p><p>14:24 The Cycle of Toxicity and Burnout</p><p><br></p><p>21:51 Navigating Childhood Trauma and Adult Life</p><p><br></p><p>25:20 Finding Healing Through New Experiences</p><p><br></p><p>29:00 Setting Boundaries for Mental Health</p><p><br></p><p>33:49 Knowing When to Step Away</p><p><br></p><p>Thank you so much for watching and listening! Please like, comment, follow, and subscribe!</p><p><br></p><p>Instagram: @idkifitoldyou</p><p><br></p><p>YouTube: @idkifitoldyoupodcast</p><p><br></p><p>Music by Bensound.com/free-music-for-videos</p><p>License code: QXIMWSABEU2Q0TAL</p><p>Artist: : Marcus P.</p>
7 total episodes available
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Frequently asked questions
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- What is IDK If I Told You?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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