Welcome to “IDK If I Told You,” the unfiltered podcast about growing up, glowing up, and figuring it all out… kind of. Join me, a 22 year-old on the edge of adulthood. From toxic friendships and heartbreak to navigating college, mental health, and pop culture hot takes. This is a safe place for anyone who’s ever felt lost or unsure. Because the truth is: no one really has it all figured out (and that’s the fun part).
Eryn shares her heartfelt journey through heartbreak, healing, and self-discovery after her first love ended. She reflects on the pain, lessons learned, and the importance of self-love and resilience.
"Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time."
The impact of heartbreak on mental health
The process of healing and emotional resilience
Lessons learned about love, self-worth, and moving forward
They don't alway come back
The importance of self-care and therapy in healing
Understanding that healing is non-linear and unique to each person
22 Jul 2026
EP 2 Navigating July: So...What Even Is a Situationship?
Eryn explores the concept of situationships, sharing her personal experience and offering advice on recognizing and moving on from these confusing relationships.
"Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time."
Key Topics:
What is a situationship and how it differs from a relationship
Reasons why people stay in situationships
Personal story of navigating a situationship
Signs it's time to walk away from a situationship
The importance of self-love and setting boundaries in relationships
14 Jul 2026
EP 1 Navigating July: Learning to Live with Grief
Eryn shares her personal journey of navigating grief and loss, focusing on the impact of losing her great grandmother and grandfather in July, and offers insights on coping, remembering loved ones, and finding a new normal."Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time."Key Topics: - Dealing with grief and loss- Cherishing memories and family bonds- The emotional impact of losing loved ones- Strategies for coping with grief- The importance of recording stories and moments- Understanding that grief is a personal journey- The significance of symbols like butterflies and cardinals- Adjusting to a new normal after loss
1 Jan 2026
Episode 5: Trash THAT Era | idk if i told you podcast
Keywords:year of the snake, year of the horse, personal growth, transformation, self-care, manifesting, positive energy, change, relationshipsSummary:
Eryn reflects on the transformative year of 2025, known as the year of the snake, and looks forward to 2026, the year of the horse. She discusses personal growth, shedding old relationships, and setting new intentions for the future. Eryn emphasizes the importance of self-care, manifesting positive energy, and embracing change.
Chapters:
00:00:00 Introduction and Reflections on 2025
00:06:00 The Year of the Snake: Shedding and Growth
00:09:29 Looking Forward to 2026: The Year of the Horse
00:13:33 Manifesting Positive Energy and New Beginnings
Thank you so much for watching and listening! Please like, comment, follow, and subscribe!
Instagram: @idkifitoldyou
YouTube: @idkifitoldyoupodcast
Music I Use: Bensound.com/royalty-free-music
License code: K7WFIW7PILVATPTE
Artist: : Marcus P.
19 Nov 2025
Episode 4: She Got Away | idk if i told you podcast
Keywords:
rebuilding life, self-discovery, toxic relationships, healing journey, self-love, mental health, personal growth, choosing yourself, emotional healing, navigating friendships
Summary:
In this episode, Eryn shares her personal journey of rebuilding her life after experiencing toxic relationships and emotional turmoil. She discusses the importance of self-love, the challenges of navigating friendships, and the messy process of healing. Eryn emphasizes the significance of choosing oneself and prioritizing mental health, encouraging listeners to embrace their own journeys of growth and healing.
Chapters:
00:00 Introduction and Overview
05:00 Eryn's Personal Journey Begins
10:00 Challenges of Toxic Relationships
15:00 The Turning Point: Prioritizing Mental Health
20:00 Embracing Personal Growth and New Beginnings
25:00 Reflections and Lessons Learned
30:00 Conclusion and Final Thoughts
For More Information On Mental Health Resources: https://www.nami.org/
Thank you so much for watching and listening! Please like, comment, follow, and subscribe!
Instagram: @idkifitoldyou
YouTube: @idkifitoldyoupodcast
Here's the Link To The TikTok:
https://www.tiktok.com/@joannarsalvador/video/7572865557758758157?_r=1&_t=ZT-91VsPuoSgw3
Music by: Bensound
License code: SUXXJPCDNJKCNMA7
Artist: : Marcus P.
19 Nov 2025
Episode 3: Behind Closed Doors Ft. Alexis | idk if i told you podcast
Keywords:
toxic environments, mental health, competition, workplace toxicity, personal experiences, dance, burnout, setting boundaries, supportive communities, self-worth.
Summary:
In this episode, Eryn and Alexis discuss the realities of toxic environments, drawing from personal experiences in dance and the workplace. They explore the impact of competition, the importance of mental health, and the necessity of setting boundaries. The conversation emphasizes the need for supportive communities and the recognition of one's worth in navigating these challenging situations.
Chapters:
00:00 Introduction to Toxic Environments
05:16 The Impact of Competition and Favoritism
09:58 Red Flags in Work Environments
14:24 The Cycle of Toxicity and Burnout
21:51 Navigating Childhood Trauma and Adult Life
25:20 Finding Healing Through New Experiences
29:00 Setting Boundaries for Mental Health
33:49 Knowing When to Step Away
Thank you so much for watching and listening! Please like, comment, follow, and subscribe!
Instagram: @idkifitoldyou
YouTube: @idkifitoldyoupodcast
Music by Bensound.com/free-music-for-videos
License code: QXIMWSABEU2Q0TAL
Artist: : Marcus P.
16 Nov 2025
Recognizing Toxic Spaces & Growing Through Them
Navigating toxic environments isn't easy, but growth is on the other side. 🌱 #PersonalGrowth #OvercomingChallenges #ToxicEnvironment
3 Nov 2025
Episode 2: Balance, Not Burnout Ft. Dev | idk if i told you podcast
Keywords:
balance, burnout, social life, community college, mental health, self-care, motivation, FOMO, academic pressure, friendship
Summary:
In this episode, Eryn and Dev discuss the challenges of finding balance in life, particularly for students and young adults. They share personal experiences with burnout, the importance of prioritizing mental health, and strategies for managing social life alongside academic pressures. The conversation emphasizes the significance of self-care, the need to say no, and the understanding that everyone is on their own unique journey.
Chapters:
00:00 Finding Balance in Life
09:33 Experiencing and Overcoming Burnout
15:25 Navigating Social Life and Academic Pressure
Thank you so much for watching and listening! Please like, comment, follow, and subscribe!
Instagram: @idkifitoldyou
YouTube: @idkifitoldyoupodcast
Go listen to the playlist inspired by today's episode: https://open.spotify.com/playlist/4yxFhv73pMOuhkuIQAqT0g?si=URmrNuwqQcqRMQB5Nw7xEA
Music by Bensound.com/free-music-for-videos
License code: QXIMWSABEU2Q0TAL
Artist: : Marcus P.
28 Oct 2025
Episode 1: The College Jump ft. Sydney | idk if i told you podcast
Keywords:
college transition, friendship, homesickness, community college, independence, college advice, navigating change, maintaining friendships, college experiences, personal growth
Summary:
In this episode, Eryn and Sydney discuss their transition from high school to college, sharing personal experiences and insights on maintaining friendships, navigating homesickness, and making important life decisions. They emphasize the importance of taking risks, embracing change, and prioritizing self-care while adjusting to new environments. The conversation offers valuable advice for new college students, highlighting the significance of effort in relationships and the challenges of independence.
Chapters:
00:00 Friendship Origins: A Journey Through Time
07:16 Navigating College Decisions: Paths and Choices
14:54 Community College Experience: Growth and Independence
19:48 Embracing Change: Identity and New Beginnings
21:02 Embracing New Identities
23:29 Navigating the Transition from High School to College
27:46 Maintaining Old Friendships While Making New Ones
30:46 Coping with Homesickness and Adjusting to Change
35:18 Advice for New College Students
Thank you so much for watching and listening! Please like, comment, follow, and subscribe!
Instagram: @idkifitoldyou
YouTube: @idkifitoldyoupodcast
Go follow Sydney @the.sj.project
Also, go listen to the music playlist inspired by today's episode!
https://open.spotify.com/playlist/4TeAB0qM0OXAaAYZjdJW72?si=QDJOdJ6vQw2W74YKL3ygpw
Music by: Bensound
License code: KFWTWBPOO5LHJ3XE
Artist: : Marcus P.
28 Oct 2025
Embracing College Adventures and Nostalgic Reflections
Here's a little sneak peak of the upcoming episode with Sydney!
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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